True confession: I hate housework. I grew up in a large family and from an early age we were all taught how to clean properly and were responsible for thoroughly cleaning our five-bedroom home regularly. By regularly, I mean EVERY. Damn. Day. With a deep cleaning every week. Laundry was done every day.
Dishes were washed, dried, and put away after every meal. Bath linens were washed daily, then folded precisely and put back in the linen closet. Bed linens were changed on all the beds every Saturday. We’re talking hospital corners. The whole nine. All surfaces were dusted and polished. Floors were swept and mopped. Carpets were vacuumed. Every. Damn. Week.
Because I had asthma as a child, cleaning was very uncomfortable for me. The dust that spewed out of the fan in the back of the 1960s vacuum became airborne and made me sneeze. Chemicals in window cleaners and household cleaners emitted toxic fumes that made me dizzy and caused me to wheeze. But, that did not stop the progress of housecleaning. Chemical cleaning smells and inhaling concentrated amounts of dust came with the task and were all we knew. I grew up thinking that household cleaning was hazardous to my health and I was determined not to do it when I became an adult. Sometimes letting dust bunnies accumulate is better for your health than stirring up dust particles and making them airborne by cleaning.
Since those days, vacuums have become highly efficient. When I bought my first house, I plunked down $1000 and bought a high end vacuum that filtered everything, even the finest particles. If clean air is important to you, skip some other indulgences and invest in the best vacuum you can afford. They are now so well made that the air that spews out the back is cleaner than the air taken in during the act of vacuuming. And, best of all, these vacuum options are now more affordable.
Let’s talk airborne allergens. Dusting should NOT be done with a feather duster. You’re just moving that dust around. It floats in the air, getting inhaled, and then settles down to accumulate in another place. Waste of time. Dust instead with a damp cloth so you are actually picking UP the dust. And, in washing your damp dust rag, you are washing that dust down the drain.
Another airborne allergen is fragrance. You know that sweet smell in candles and cleaning products? That is a chemically derived fragrance. The fragrance industry is actually part and parcel of the chemical industry. They manufacture scents that smell “clean” but are very far from clean. If you have any doubt, pop into a typical nail salon. You can barely breathe in there because the smell of chemicals is so strong, right?
Chemical companies synthesize a fragrance that may smell good but it is exactly the same as the nasty smelling chemicals. Your brain, your mood, your breathing, and your overall health are negatively affected. Better to smell real cinnamon than to smell a candle that is chemically scented to smell like cinnamon. If you think about it, it doesn’t even make sense that we would buy a toxic version of something that already exists in nature and is safe and smells better! If you like the scent of cinnamon and vanilla, put them in a pot on the stove and simmer them. Your whole house will smell amazingly cozy and you won’t have damaged any brain cells.
So, give up the scented candles and buy unscented or beeswax candles instead. Your body will thank you
for it. As for scented cleaning products, invest in some good essential oils and add a few drops to your homemade cleaning products. Be aware of the impact of chemical versus natural scents on your physical and mental state and on your mood. Be certain that the products you are using to scent the air, like candles, potpourri, et cetera, are natural scents such as food products and essential oils and not chemically derived fragrances.
One of my least favorite products is Lysol™ deodorizing spray. Some people are obsessed with using it to clean and deodorize the air in places such as the bathroom. Did you know that Lysol spray is purposely made sticky? You spray it in the air and it doesn’t actually diminish odors, it masks them. The sticky spray particles are inhaled by the user (and anyone who has the misfortune of being nearby), coating the hairs in the nose so you can only smell the Lysol.
The bad smell is still in the air, you just can’t smell anything but what is stuck up your nose. The sticky particles are also inhaled into your lungs. Your lungs will produce mucous to rid the lung cilia of the sticky substance. Excess mucous floods your lungs, causing chest congestion, wheezing, and hopefully coughing to clear it out, but ultimately, you are drowning in your own phlegm. This is an asthmatic reaction that can send the sensitive to the Emergency Room.
Lysol also has other harmful effects that damage body systems, like endocrine disruptors and central nervous system effects. Would you knowingly spray a pesticide in your bathroom? Doubtful. Lysol is classified as a pesticide by the FDA. I rest my case.
The worst airborne allergen is mold. You need to be vigilant with that stuff. Don’t let it get a foothold in your home. You want to kill it before it spreads. Unlike dust, airborne mold spores are living organisms. If you inhale them, they’re in your lungs and growing in your body. If you come in contact, they can grow on the surface of your skin, causing bacterial infections.
If you have mold anywhere in your living environment, whether it is your own home or a rental, clean that mold up and out. If it’s just a damp smell in your basement, get a dehumidifier and keep it going all summer. Basement dampness can be the first sign of mold growing behind your walls and you may need a professional to remove it. Get on that! You can’t sell a home with mold. And, your landlord’s building can be condemned if it is found to contain high levels of mold. Don’t jeopardize your health. Be proactive when it comes to mold.
I’ve learned to make housecleaning bearable by weeding out the poisons in my home that made me sick. Surface cleaning can also be bad for your health. You know: Floors. Counters. Sinks. Bathroom tile and fixtures. Furniture. Fabrics. Appliances. And, windows – ack! Open the cabinet under your kitchen sink. What’s down there? If you have a childproof lock on that cabinet, you already know the answer — it’s poison, quite literally. If your child needs to be rushed to the Emergency Room after ingesting something from under your sink, then you already know you’re cleaning your house with poison.
Are you getting the visual here? When you apply poisonous chemicals to surfaces believing you are cleaning or disinfecting them, you are turning your house into a hazardous area. Unless your family is all outfitted in hazmat suits, right down to the dog, you are living dangerously in a home that has been poisoned. Sounds alarmist? You should be alarmed. The chemicals found in most standard cleaning products have been deemed hazardous by the EPA.
Most cleaning products are laden with chemical toxins. How many of the cleaning products under your sink are chemical cocktails making outrageous claims of their cleaning, degreasing, and disinfecting ability? If ANY of them have chemical names in the ingredient list, dispose of them responsibly like you would any other poison.
Bring them to your local recycling center and make sure they aren’t just dumping them down the drain. If you wouldn’t drink/eat it, do not use it to clean your home. Not only are chemicals in cleaning products skin and eye irritants, many contain ingredients that are known carcinogens, endocrine disruptors, and may also cause birth defects. Why take any chances with your health or a family members’ health? Not to mention the health of your companion animals.
Specifically, avoid ingredients such as bleach, toluene, parabens, formaldehyde and anything with benzene in the name. Also avoid anything that has chemical fragrance.
Many people are now going the natural route, and most magazines and websites are now featuring homemade cleaning products. They clean surfaces naturally with a mixture of vinegar and water. You can clean almost anything with some variation of these ingredients: vinegar, baking soda, borax, lemon juice, hydrogen peroxide, and natural soaps like Castile or hemp.
Here are some links containing lists of safe natural ingredients you should stock your cabinets with to use for cleaning, with simple formulas you can create right in your own home. If you don’t like the scent of vinegar, you can add a few drops of lavender essential oil. This provides an aromatherapy benefit too, as lavender has a calming effect on your brain. If you prefer another scent, like lemon or orange, because that is the smell that you associate with cleanliness, then by all means, use essential oils of lemon or orange or pine to clean surfaces.
But, notice that it is the scent that you associate with cleanliness. That’s how fragrance makers get you to buy their chemistry experiments. It’s a psychological association with cleanliness. They synthesized those natural scents and turned them into chemical fragrance. Doesn’t it make sense to just use the natural source? Here are some safe simple options: non-toxic solutions.
Okay, so maybe you’re not a Do-It-Yourselfer. For pure convenience, you just want to buy the lovely new “natural” cleaning products that are now increasingly more present in your local grocery store. There is absolutely nothing wrong with that. We should support companies that produce healthy products and are trying to make a difference by not contributing to the pollution of our planet. But, not all natural products are alike. There is natural and then there are the “greenwashed” products. Greenwashing is making your product look like it’s natural but it actually isn’t. If you’re wondering what Treehugger would recommend, click here.
I have to admit that I fell victim to a greenwashed product myself. I bought a window cleaner made by a company called Green Works™ that was a clear liquid in a clear bottle, as opposed to the familiar blue spray that we shall not name here. When I used it to clean my countertop, my nose immediately picked up a chemical scent. I looked at the label more closely.
Yup, chemicals. Turns out that Green Works is owned by Clorox™ — the least natural company on the grocer’s shelf. In 2007, Clorox purchased Burt’s Bees™, a small natural beauty brand sold in health food stores for a whopping $925 million. At the time, I wondered why Clorox would be interested in tiny little Burt’s Bees. They were just trying to greenwash their image so they could hop on the “natural” products bandwagon, straddling both the latter and the chemical side, making money off of all consumers. They made the Burt’s Bees buy just before launching the Green Works brand. Those rascals! I was furious at myself for falling for it. So, let the buyer beware!
So, what should you buy if you don’t want to make your own concoctions? There are many reputable brands on the market. I advise that you consult the Environmental Working Group’s recommended products that can be found here. Then go to the store and check them out for yourself. Some are very costly due to package design and marketing, but there are many affordable options.
I encourage you to visit the links here to find options for both off-the-shelf products or for recipes for homemade cleaners. This site and this one has great tips. Cleaning can be a fresh, pleasant, and healthy experience. I won’t go so far as to say it’s fun. But, I’ll definitely settle comfortably for healthy. As you begin the new year, consider cleaning up your cleaning supplies. While you’re at it, put on your favorite music and make it a sensory experience. Happy cleaning!
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Hey everyone- I'm Rick. My wife, Lisa, and I are the founders of wisemindhealthybody.com (the website you're on right now!)
We're super excited to bring you this super-limited free offer!
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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.