It’s no secret that within the pharmaceutical industry lies a blurred line between which prescriptions are helpful to the body and which are harmful, especially when it comes to medications prescribed to those suffering from mental illness. Numerous antidepressants, including Prozac, have been shown to worsen depression and suicidal thoughts in many cases, and ADHD prescriptions are routinely given to children every day.
Numerous international studies have proven that eating an “American diet” high in processed foods and meat increases your risk for depression in comparison to a more “Mediterranean diet” that’s high in vegetables and fruits. Clinical psychologist Dr. Julia Rucklidge has performed multiple studies on how nutrition can prevent and cure many mental illnesses, specifically by utilizing micronutrients.
Why Medication Shouldn’t Be Our First Choice to Treat Mental Illness
A study published in the Journal of the American Medical Association (JAMA) found that children with depression who take antidepressants are three times more likely to convert to bipolar disorder than children who aren’t taking antidepressants.
Another study in JAMA found that the participants who were randomly selected to stay on their doses of antipsychotic medications were less likely to recover from schizophrenia in the long-term than people who were randomized to implement a dose reduction or complete elimination of the drug.
Numerous studies have come to the same conclusion:
Medication is not always a viable long-term solution to cure mental illness. Many of these drugs aren’t guaranteed to work and their side effects can worsen the patient’s condition. A potential side effect of many antidepressants is depression, for example, and anti-anxiety medication can often heighten anxiety. In addition, A.D.H.D. drugs only work about 70% of the time and have many potential negative side effects, including heightened anxiety and irritability.
Dr. Julia Rucklidge addresses the various treatment methods for mental illness recommended by doctors in the U.S. in her TED Talk (below) using a hierarchal pyramid. Medication is found at the bottom of the pyramid, as it’s the most popular, then therapy, and then “other.” Despite the fact that alternative treatment methods are more effective long-term in curing mental illness, modern medicine focuses on pharmaceuticals. Medication isn’t always the best treatment option, so why is it doctors’ first choice?
Big Pharma has done an excellent job of feeding the public propaganda through advertisements and education, as the more pills you take, the more money they make. The pharmaceutical industry has played a substantial role in increasing the amount of prescriptions and overall diagnoses of A.D.H.D. in the U.S. (read an article I wrote about this here). As Dr. Irwin Savodnik of UCLA explains, “The very vocabulary of psychiatry is now defined at all levels by the pharmaceutical industry.”
How Diet and Micronutrients Can Treat Mental Illness
Unlike the U.S., many doctors in other countries recommend alternative treatment methods before prescribing drugs for mental illness. For example, French psychiatrists consider a patient’s diet when searching for the causes of behavioural symptoms associated with ADHD. Poor eating habits such as consuming foods with artificial colours or flavourings, preservatives, sugars, and/or allergens can severely affect behaviour, causing or worsening mental illness (read about that here).
In 2009, Dr. Julia Rucklidge performed a study that was published in the British Journal of Psychiatryon the use of micronutrients to treat ADHD in adults. Dr. Rucklidge and her research team gave about half of the participants a placebo and the other half up to 15 pills per day that contained 36 different nutrients.
They found that twice as many people responded to the micro-nutrients than the placebo to positive changes in their ADHD symptoms. Even up to a year later, the adults who continued to take the micronutrients experienced even further improvements in their ADHD symptoms, whereas those who switched back to their regular medication reported negative side effects.
Rucklidge explains that approximately 60-80% of people respond to micronutrients, which have been proven to reduce aggression in prisoners, slow cognitive decline in the elderly, and treat many mental illnesses. Plus, they are proven to be more cost effective than many other forms of medical treatment.
Rucklidge also notes that positive changes to your diet can help prevent and treat mental illness. She suggests using fish oil as a preventative measure against mental illness. I personally get my Omega-3s and DHA/EPA from a plant-based source, algae, which is actually what fish consume to become so nutrient rich.
You can watch Dr. Julia Rucklidge’s full TED Talk on micronutrients and mental illness below:
My Experience Using My Diet to Treat Anxiety and Panic Attacks
I first started having panic attacks and anxiety during my second year of university. At the time, I was eating a “pescatarian” diet, meaning the only animal products I consumed were fish and dairy. Since my anxiety would become heightened during perceivably low-stress periods, I falsely assumed that it stemmed from nothing. I saw myself as a victim of these random attacks and was too scared to seek outside treatment, only sharing my inner pain with my former partner. However, when I converted to vegetarianism six months later, I completely stopped getting panic attacks.
I was still getting anxiety and heart palpitations, but at least my “anxiety waves” were less frequent and the full-blown panic attacks had subsided. However, all of that changed when I started eating a vegan diet a couple years later, as my anxiety completely disappeared. This made sense to me, as dairy is terrible for you, so my physical and mental health improved once I stopped consuming it (check out this video that explains why “dairy is scary”). I also believe that my anxiety stopped because I was no longer exposed to the low vibrational energy associated with factory farmed animals.
It’s scientifically proven that your emotions affect your physical health. In one study, HeartMath research found that “negative or stressful emotions put the nervous system out of sync and our heart rhythms became disordered. This in turn placed stress on the physical system and had a negative impact on mental functions.” You can observe how fear and stress affect their own bodies; for example, stress impacts cardiovascular health and fear can affect your heart rate and digestive system.
So, if you’re consuming products that came from an animal that lived in a state of fear and stress and was constantly tortured, how healthy could that animal really be?
In addition, we are all fundamentally connected to one another and each of us has our own vibration (you can read the science behind it here). Like human beings, I believe animals also have their own vibrations, all of which determine the collective vibration of the planet. Since fear is of a low vibration, I believe that every time you eat a bite out of an animal product that came from one that lived in fear, your vibration lowers. As a result, you may experience lower vibrational energies including fear, or in my case, anxiety and panic attacks. This is a common belief amongst Yogis, as it is thought that the energetic imprint left on the meat from an animal that was slaughtered is one of negative energy.
This article isn’t meant to shame people who take medication to treat mental illness, nor is it intended to shame those of you who eat meat. My only hope is to educate people on the viable alternatives to prescription drugs and how eating a plant-based diet helped my own mental health.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
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First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
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This "metabolic jumper cable" isn't any exercise, machine or pill.
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.