It may or may not come as a surprise to you, but simply spending time in a forest can actually be a key to alleviating a wide array of mental, physical, and emotional ailments. In fact, the absence of nature in your life could very well be a cause for some of your suffering and getting back to our roots could be the cure you’ve been looking for. Forest Therapy is an emerging trend that is helping many people return to their natural, more aligned state.
I recently completed a 2-day hike along the Juan de Fuca trail on beautiful Vancouver Island off the coast of British Columbia, Canada. Not that this was anything extreme by any means, it was just enough to leave me feeling entirely refreshed, recharged, rejuvenated and connected to myself, to my friends and to the beauty and aliveness of all the nature around me. I feel strongly that a large component of what made this trek so therapeutic was the fact that there was no cell service so the use of a cell phone was not needed except to take a few photos with. Even though this wasn’t necessarily an easy hike, I had a tremendous amount of energy to keep me going and the amount of mental clarity was truly astounding. If you are someone who struggles with meditation, the act of simply walking in nature could be what you are looking for. It’s hard not to be present while in the company of beautiful trees, ferns, moss, fungus and all of the little woodland creatures and chirping birdies.
Yes, people actually pay to go on guided walks through the forest in an effort to get relief from what ails them. While to many this may sound completely absurd, many of us are living in cities, and not only far away from forests, but disconnected from the concept altogether. Living in the hustle and bustle of the city can be a great distraction from how you are really feeling until it’s not. This is exactly where forest therapy can come in handy. Sometimes, believe it or not, things really can be that simple, reconnecting to the earth and the life force energy of it can reinvigorate us in ways we may have never imagined.
Science has already shown us how hiking in nature literally changes our brain chemistry and how even just simply strolling through a forest can drastically lower thoughts of rumination. Again, it’s very difficult to be wrapped up in negative thoughts while amidst the power of trees.
To take this a step further, and we might as well, the act of grounding can provide even more benefits for your physical, mental and emotional state. Grounding, which is also known as Earthing is the very simple act of connecting directly with the earth, literally. Most of us are wearing rubber bottomed shoes whenever we are actually in nature, as electrical beings this blocks us from being able to ground ourselves, this can show up as a whole host of symptoms within our bodies. While we may get some barefoot time once in awhile on the beach, to make a more conscious effort to do this when you are outdoors or in a forest can assist with anything from rheumatoid arthritis to depression to chronic fatigue and among many other things can lower cortisol levels — this last one is particularly beneficial for those living in cities and tend to have naturally higher levels of cortisol than those living in the suburb or rural areas.
The Best Part?
You don’t need a doctor’s appointment, prescription, a hefty investment, a wingman — nothing, you can get started right now. There are no side effects and no heavy lifting required. We are beings of the Earth, when you think about it, it only just makes sense that our disconnection from the earth and nature itself could be a large contributing factor to the many ailments that our modern society is faced with today. You literally have nothing to lose, find a park closest to you, kick off your shoes, and enjoy a nice tree to start. Or find a forest, a mountain to hike, a lake or a beach to sit by. Absorb all of the loving and healing energy that the planet offers you, for free!
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
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Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.