If you groom your pubic hair, you need to read this

Grooming your pubic hair today seems to be just as popular as cutting the hair on your head. Whether you’ve trimmed it, waxed it, sugared it, or shaved it, numerous people feel the need to remove or decrease the hair in between their legs, particularly women.

The media and society encourage women to remove practically all of their hair and many of us succumb to this pressure, but how does that affect our health? A recent study published in the British Medical Journal’s publication on Sexually Transmitted Infections (STIs) explored the correlation between pubic hair and STIs.

Trimming Your Pubes May Increase Your Risk of STIs

recent study in the U.S. found a positive correlation between STIs and pubic hair grooming. Researchers surveyed 7,580 people between the ages of 18 and 65 years old, 56% of whom were men and 44% women. The survey determined participants’ sexual history, previous STIs, and pubic hair maintenance.

74% of those surveyed — 66% of men and 84% of women — stated they groomed their pubes. This isn’t necessarily surprising, as getting Brazilians and shaving has become a social norm, especially for women. The participants’ tool of choice was either the electric razor, which 42% of men used, the average razor, which 61% of women chose, or scissors, which approximately 25% of each group preferred.

The researchers then grouped the individuals who groomed their pubes into two categories: “extreme groomers,” or those who removed all of their pubic hair more than 11 times per year, and “high-frequency groomers,” those who trimmed it on a daily or weekly basis. Of the people surveyed, 17% were considered extreme groomers and 22% high-frequency groomers.

13% of the participants stated they have had herpes, human papilloma virus (HPV), syphilis, molluscum, gonorrhoea, chlamydia, HIV, or pubic lice. Regardless of how often they removed their pubic hair, the results showed that groomers had an 80% greater risk of contracting an STI after taking their age and total amount of sexual partners into consideration.

4 times as likely to contract an STI

In addition, the extreme and high-frequency groomers were considered four times more likely to contract an STI than non-groomers. These groomers were found to be more susceptible to STIs contracted through skin-to-skin contact, including herpes and HPV. The researchers also found that those who didn’t groom their pubic hair were more likely to have a lice infestation down there.

So, for those of you who groom for cleanliness reasons, there may be some scientific basis to that!

Interestingly enough, extreme groomers were found to have had sex with significantly more partners than any other group surveyed. This begs the question: Is there a correlation between pubic hair removal and increased number of sexual partners?

It’s important to note that groomers could easily nick themselves while doing so, which may be a contributing factor for contracting STIs in the first place, since having any sort of open wound makes you more susceptible to bacteria and viruses.

When Did We Start Hating Pubic Hair?

Contrary to popular belief, pubic hair removal gained popularity well before this century. In ancient Greek, Egyptian, and Indian art, many females had little to no hair between their legs. The same trend can be found in Renaissance Italian art as well, as many females were portrayed with no pubic hair (source).

It’s unclear whether or not the artists actually painted their realities; however, even if they didn’t paint exactly what they were seeing, the desire to see a woman without pubic hair was still apparent.

The number of females who removed their pubic hair significantly increased with the start of the new millennium. From the 1970s until 2000, most explicit magazines such as Playboy featured women with pubic hair. However, since 2000, most pornography and explicit magazines have depicted the women with absolutely none.

An Indiana University study found that pubic hair removal is largely based on age. Their findings suggest that the younger the woman, the more likely she is to completely remove her pubes. For example, 21% of women aged 18-24 removed everything “down there,” whereas only 2% of women over 50 did so.

There are numerous reasons for this correlation. Hair removal could simply be a trend amongst millennials, or perhaps the older the woman, the more comfortable she is in her own body. However, the majority of the participants in this study stated that their decision was just that, their decision. Their amount of pubic hair was not contingent on their partner’s or society’s opinions, but rather their own.

Learn to Love Your Pubes or Lose ‘Em — Who Cares!

The first time I was peer pressured into ditching my pubes was at a very young age. I falsely presumed that men would only be attracted to me if my entire body was smooth and hairless, so I spent years of my life falling into the “high-frequency groomer” category as discussed above. This was a direct result of the propaganda, media, and societal pressures I (along with billions of other women) was subject to.

The media tries to convince you that beauty is only skin deep and that in order to be beautiful, a woman must have skin as bald as a naked mole rat. There are also cultural expectations regarding hair removal; for example, many European women don’t shave or wax.

Whether you choose to remove your hair or keep it there, make your decision for you. Yes, the universe blessed you with hair there for a reason, but that doesn’t make it wrong to remove it!


Fasting?

Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!

==> Naturally Fight & Reverse Damaging Inflammatory Effects in Your Body!


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

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Did you know that your bodyfat can become "calorie-resistant"?

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To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

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Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

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--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


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--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com