Traditional whitening practices have proven to be quite harmful to the longevity of our teeth.
Dental specialist Linda Greenwall has thoroughly investigated the harmful use of teeth whitening treatments, especially ones which include chlorine dioxide, and argues “these chlorine dioxide treatments are advertised as safe for teeth. It is certainly not the case.”
It remains difficult for people to find an effective and safe alternative to traditional teeth whitening practices — practices that cause serious and irreversible damage to our tooth’s enamel, which is what protects it to begin with. Greenwall explains that chlorine dioxide whitening treatments can cause serious damage, including: etching of teeth, loss of tooth luster, teeth appearing more discolored, teeth absorbing more stains than before (due to loss of protective enamel), teeth feeling rough, and increased sensitivity (sometimes permanent).
Other risks include:
- Tooth sensitivity
- Risk of tooth fracture
- Gum irritation
- Loss of enamel
If you are serious about getting whiter teeth safely, you need to first determine what is causing their discolouration to begin with. Coffee, tea, red wine and cigarettes are all major culprits here, so start by cutting down or completely eliminating these four things.
These are the risks you face when choosing to go the conventional route. Fortunately, safer and more holistic alternatives are available.
1. Oil Pulling
This is a traditional Aryurvedic practice used to help detoxify and cleanse the body. Along with helping to whiten teeth, it also reduces tooth decay and gingivitis. Sesame oil is the traditional choice, but to see the best results, use coconut oil, which contains monolaurin, a very effective antimicrobial against the main bug implicated with tooth decay, strep mutans.
Be sure to use a high quality oil. We often use this coconut oil due to its single origin quality. Start by taking a tablespoon of oil and swishing it in your mouth for 20 minutes. Move it through your teeth and the front and back of your mouth. Do not swallow! The longer it’s been in your mouth the more contaminated it will become, as it is literally pulling bacteria, fungi, and viruses into your mouth from your whole body. When you are done, spit it out (and brush your teeth if you’d like).
2. Baking Soda
Baking soda has a really low Relative Dentin Abrasivity, or RDA, score. The scale goes from 0 (no abrasivity) to 269 (high abrasivity), with baking soda ranking in at just 7.
1. Take a pinch of baking soda and put it into a small glass or bowl.
2. Add a small amount of purified water (ideally not tap water) to the bowl and mix it into the baking soda. The solution should be slightly runny, as you don’t want too many of the granules present. Dip your toothbrush in to get some of the solution on the brush.
3. Brush your teeth, starting with your molars and then moving to the facings and backs of your teeth.
4. Optional: Once done, you can add some more water to the glass or bowl and swish it around your mouth. This will help keep your mouth alkaline.
5. Rinse out your mouth with purified water as you normally would after brushing.
Other people place baking soda directly on their toothbrush and begin with the front teeth. When the solution is mixed with saliva it becomes liquid.
White kaolin clay has a low abrasivity score and is effective as both a polish and stain remover. It is also high in calcium, silica, zinc, and magnesium, and safe for people with tooth sensitivity.
How to use:
Apply it directly onto your toothbrush, starting with your front teeth and then, as it mixes with your saliva, moving on to the rest of the mouth.
You can also combine this with baking soda.
4. Activated Charcoal
Activated charcoal is not absorbed by the body but is itself highly absorbent, allowing it to easily remove toxins without harming the body. It is fantastic for people who have had a bout of food poising or have accidentally ingested something toxic. If you take this within 30 minutes of ingestion you should see results, but do not take it with other vitamins or supplements, as it will absorb those as well.
Be aware that while it can remove stains from teeth, it does stain clothes, tiles, counters, etc. It can also cause constipation and block mineral absorption, and should not be mixed with dairy. These are warnings in the case that you do ingest it.
How to use:
Wet your toothbrush and dip it into the charcoal. Put the charcoal covered toothbrush in the mouth (quickly to protect your sink) and brush in small, gentle circles for 2 minutes. Spit carefully and rinse really well. You can also mix the charcoal with water and swish with it for two minutes.
You can also combine this with oil pulling.
5. Diluted Hydrogen Peroxide
It’s important to dilute peroxide to between 1% and 1.5% concentration at the very most. Anything higher will damage your teeth, even a mere 3%.
Our body produces hydrogen peroxide primarily in the lungs, gut, and thyroid gland, and the presence of hydrogen peroxide calls the immune system to an injury. This may explain how diluted hydrogen peroxide aids someone who is fighting gum disease.
How to use:
Again, use a very low concentration and swish around the teeth for 3-5 minutes.
Just like activated charcoal, you need to be careful about where your turmeric lands! It will stain everything, including your toothbrush, so you may even need to have a designated turmeric brush. But we promise — it won’t stain your teeth!
Turmeric has extensive medicinal properties, including as a digestive aid and an anti-inflammatory. It has even been said to help prevent certain types of cancers.
How to use:
Wet your toothbrush and then dip it in 1/8 teaspoon turmeric powder. Brush teeth as normal, but instead of rinsing when you’re done, allow the turmeric to sit on your teeth for 3-5 minutes. Follow this with a regular brushing to get rid of any excess yellow buildup.
You can also try this combo: 2 parts turmeric powder to 1 part coconut oil and 1 part baking soda. Mix together to form a paste, and keep in a cool place (coconut oil is liquid at around 74-76 degrees).
When using natural healing methods, it’s essential to remember that change does not happen overnight. If you want to get your teeth looking whiter naturally, you need to first understand that this will take time. Give yourself at least a month of combining the practices listed above with limiting discolouration factors (coffee, tea, red wine, smoking) and judge from there if this is working for you.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.