Let’s talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the body? Surprisingly, there are three times more lymph than blood in the body. It is far too important not to educate people about this before society’s toxic, consumeristic products overwhelm our most important detoxification system.
The gut contains up to 80% of our immune cells. They’re contained in GALT, or gut associated lymphatic tissue. From our tonsils and adenoids in the throat to our colon, the gut is the storehouse of the lymphatic system.Lymphocytes, or white blood cells that are part of the lymphatic system, are also stored and made in the thymus behind the heart, the spleen, appendix, bone marrow, and lymph nodes scattered throughout the body. See how important mouth to colon health is? Why would the body put nearly our entire immune system there if exposure to food wasn’t so vital?
What is the lymphatic system’s role?
It is the sewer system of the body. The body pumps 90% blood and returns it to the heart. The other 10% comprise what is known as lymph and has no pump to return it to lymphatic channels for disposal. All viruses, bacteria, toxins, cancer cells, and chemicals are passed through the lymph, where the body is alerted if a foreign particle needs to be removed.
Just think about it! Every cancer diagnosis comes with a lymph node biopsy. Why? The lymphatics are the leftover blood which covers every organ routinely on a daily basis. If it isn’t moving properly (like in most Western countries, due to the Standard American Diet), then toxins and cancer cells cannot be emptied into lymphatic ducts which eventually lead to the detoxification methods in the liver/kidneys.
Waste is then permanently disposed of by the bowels. These toxins fester in the system and are not recognized by the immune system in the lymph, but are still slowly exposed to organs where they “seed” that organ and cause metastasis.
This is how cancer spreads
This is why every diagnosis comes with a lymph node biopsy and it’s BAD news if cancer is located there. It’s been carried all over the body and Western medicine now initiates poisonous chemotherapy due to systemic spread.
Chemo does not have the capability to discriminate between healthy cells and carcinogenic cells, therefore, it creates apoptosis, or cell death, for every cell in its path. This explains why it is absolutely necessary to keep the lymph system moving and healthy so it can alert the immune cells if there’s a problem and swiftly move lymph to the liver for detoxification and to the colon for removal.
The lymphatic system is exposed to a myriad of toxins daily, including cigarette smoke, pollution, exhausts, prescription pill ingredients, food additives, chemicals, and pesticides. On top of that, most of us eat improperly, so we are lacking nutrients that serve as fuel.
If we aren’t putting the proper essential amino acids, vitamins, and minerals in our system, then at some point, the system will falter. Symptoms of a sluggish lymphatic system include but are not limited to:
- Swollen fingers or bloating
- AM Soreness/stiffness
- Discoloration of legs
- Breast swelling or soreness with each cycle
- Dry or itchy skin
- Brain fog
- Cold hands/feet/poor circulation
Here are some simple tips to get the lymph flowing again, incorporated from Ayurvedic science:
What pumps lymph? Remember, the lymph system doesn’t have a heart. Movement of muscles stimulate valves in the veins which help to churn lymph upwards towards the heart.
Anything that creates moments of zero gravity also helps move lymph (think trampolines or roller coasters)! Also called rebounding, creating zero gravity helps the lymph move upwards to the heart and axillary lymph channels. This usually requires muscular effort that is pushing against gravity. With even a few seconds of no gravity, the lymph has an easier time making its return.
Inversions also pull lymph towards the heart from the lower extremities.
What do you get when you add exercise+inversions? YOGA. Yoga has been known to detoxify and rejuvenate many sluggish lymph systems. Hot yoga also helps speed up the process through perspiration. Sweat is a potent detoxifier!
3. Deep breathing
Positive and negative pressure from deep, diaphragmatic breathing is a great way to move lymph towards lymphatic channels. Our bodies have far more lymph than blood so pranayama breathing in yoga as well as slow, deep breaths throughout the day help to filter lymph and move it properly.
Again, yoga is quite beneficial.
4. Diet is imperative
Make sure you’re eliminating boxed or processed food. Avoid GMO or pesticides. Eat whole food and accentuate a plant based diet. Eat with the seasons, meaning warm food in the winter and cooling foods in summer.
The lymph literally becomes thickened like gravy once the toxin load reaches its threshold. Eat raw fruit alone on an empty stomach. In Ayurveda, it’s known for its lymph-cleansing properties. Remember, it’s far easier to prevent disease than to cure it later.
5. Dry brush in the morning
Use a natural bristle brush and brush towards the heart where the lymphatic duct is located. Lymph drains in this direction. Brush upwards on the arms and legs towards the heart, using a circular motion.
6. Drink lots of lukewarm water
Ditch the sugary drinks and sweets! Water lubricates the lymph and lets it flow easier. Cold water can actually hinder digestion. Make sure you have a fluoride filter.
Massages, preferably gentle, stimulate the majority of stagnant lymph up to the heart.
Stress can also play a role in poor lymph flow and massages can aid with this too. There are even lymph specific massages which are skillful at removing infections through manipulation of lymph. Remember the lymphatic system is mostly immune cells!
Low iodine has also been reported to be a sign of improper lymph flow. Lugol’s iodine helps to support toxin removal from lymph. Always be sure to contact your healthcare provider before starting a new medication.
9. Lots of red foods
Eat red foods like pomegranates, cherries, beets, and cranberries! All have lymph stimulating qualities and are used in Ayurveda to cleanse the system.
Treat your body with love. It is your temple, and a healthy physical body is one of the keys to mental and spiritual health.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
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This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
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First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
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- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
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Update: calorie-resistant bodyfat can be now removed...
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
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Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
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- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
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Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.