Spring is almost on its way for many parts of the world, so it means we may be considering where to go for our summer holidays. I don’t know about you, but often the holiday can be pretty taxing on our health. Sure, relaxing is always good for our over-stressed nervous systems, but unless you are really good at choosing the best foods when away, it can often mean that we eat far too much of the wrong stuff. Some say they need another holiday to detox after their holiday!
Well, what about taking this year’s summer holiday where everything you eat is nutritious, organic, and raw?
In 2016, the world’s first Raw Vegan Luxury Cruise sailed the beautiful seas on a gorgeous boat around Croatia, a stunning country with incredibly breathtaking beauty.
Think: deep clear blue waters, pristine white sandy beaches, those guaranteed blue skies, the warm and breezy mediterranean heat to get that healthy tan you need, and gorgeous seaside villages to see and explore.
It’s been so successful that it’s on again this year with two trips.
But what really sets this holiday apart is that it may actually leave a lasting positive effect on your life. The team running the course, all the amazing organic raw food you will eat, the fascinating health lectures you will listen to and learn from, the daily yoga classes on offer and meeting other like-minded people who will share the journey with you, may actually inspire you to lead a different lifestyle when you return home. The Raw Vegan Cruise was founded by Jesse Bogdanovich, who you might remember from this article we published a few years ago, about his amazing journey from vaccine damaged child to super healthy raw food visionary.
Jesse is one of the most passionate individuals you may ever come across, and his whole family are truly inspiring people. When Jesse became super ill, his mother knew she would receive no help from the doctors who said ‘she should just take Jesse home and get used to the idea that he would never recover and never walk again.’
How’s this for love and devotion: his mother, not taking the doctor’s comments lying down, set off studying to be a naturopathic doctor and worked on getting her son well again.
Now, Dr. Ruza Bogdanovich, ND, Ph.D., Jesse’s mother, who is also the author of The Cure Is In The Cause, has inspired her son to walk a similar path to her. Jesse spends every day helping other people to become as healthy as they can be. Jesse and his family also run retreats in Croatia where they live. Dr. Bogdanovich will also be attending the cruise where she will be giving her informative lectures. There are also massages and iridology treatments included in the price.
When: Cruise 1 * 24 June – 1st July 2017
Cruise 2 * 12 August – 19th August 2017
Where: Mediterranean, Adriatic sea, Croatia.
Watch the clip of last year’s cruise to find out more:
A Typical Day
7:00- 8:00 am – Yoga and meditation
8:00-9:00 am – Breakfast
9:00-11:00 am – Free time
11:00 am-12:30 pm – Lecture
12:30-13:30 pm – Lunch
13:30-6:00 pm – Sightseeing and free time
6:00-6:30 pm – Food making demo or short lecture
6:30-7:30 pm – Dinner
7:30-9:00 pm – Visiting or educational and spiritual movies or an evening stroll around town or free time
9:00 pm – sleep time/quiet time
This luxury cruise has a strong focus on relaxation so that you can take in the wonderful sights of Croatia.
If you are already interested in going on this cruise, then finding out about the food is going to be the icing on the (raw!) cake, so to speak. When you think of raw food, please don’t think of boring plain fruits and veggies, think gourmet, organic, fresh, colourful, vibrant, decadent and super delicious.
There are two chefs on this cruise — one is Reny, a raw vegan since 1995, and co-author of the raw food book Simply Raw. Reny is also a yoga teacher and teaches classes daily during the cruise. Reny is a qualified EFT practitioner, and also guides guests through mediation sessions and tibetan breathing techniques.
The other chef is Darko who has worked in New York, L.A. and Europe, where he opened one of Europe’s first raw food restaurants. He is so well known that he’s appeared on many TV and radio shows on the subject of food and health. Darko also has a Masters degree in acupuncture and botanical medicine and studied at a prestigious school. He’s certified in nutrition and has also advanced training in Live Cell Blood Analysis.
Basically, you are in the very best of hands when it comes to the food served on this trip of a lifetime.
The photos below are of the types of meals you will be served.
If you can’t pay for the cruise upfront, then you have a helpful option of paying in 4 instalments.
For more information please click here:
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
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Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.