European research from the Max Planck Institute for Human Development in Germany suggests that city dwellers who live near nature experience positive effects on their brains compared to their purely urban counterparts, especially on the amygdala, the brain’s integrative center for emotions, emotional behaviour, and motivation. When we think of stress or fear responses, we should be thinking of the amygdala.
This research should come as no surprise, since the physiological and psychological benefits of nature are well documented. In our article “How Walking In Nature Changes The Brain,” we explored the study led by Gregory Bratman, which suggested that being in nature can potentially change our brains and positively impact our health.
How the research was gathered:
Researchers conducted a study which asked randomly selected participants to spend 50 minutes walking in either a natural or urban setting, and to submit to a series of psychological assessments before and after the walk. They found that volunteers who walked through a lush, green portion of Stanford campus showed improve cognitive function and mood compared to those who walked near heavy traffic for the same period of time. However, while this study showed that nature could have a positive effect on mental well-being, it did not examine the neurological mechanisms underlying this change.
Similarly, a more CE recent article, “Study Shows What Living In A ‘Greener’ Neighbourhood Can Do For Your Health,” also delves deeper into the benefits of living in green spaces:
Researchers at the University of New Brunswick collected data on 1.3 million non-immigrant Canadian adults living in the 30 largest cities in the country. The data analyzed was dated from 2001-2012, and the researchers measured the amount of greenery around the participants’ houses, from giant trees to tiny shrubs. Their findings suggest that the more greenery people live around, the lower their risk of premature death.
City dwellers are at higher risk of developing psychiatric illnesses such as depression, anxiety disorders, and schizophrenia than people who live in rural areas, and the amygdala is more active in people who live in cities, since this part of the brain is important in processing stress and reactions to danger.
There are many reasons for this, the most obvious being the noise, pollution, and crowds that come with city living, all of which can factor into chronic stress.
According to the study’s lead author, Simone Kühn, “Research on brain plasticity supports the assumption that the environment can shape brain structure and function. Studies of people in the countryside have already shown that living close to nature is good for their mental health and well-being. We therefore decided to examine city dwellers.”
Study included 341 adults
Kühn and her team looked at 341 adults aged 61 to 82. They asked participants to undergo MRI scans to determine the structure of stress-processing brain regions, particularly the amygdala, and asked them to complete memory and reasoning tests.
They combined the MRI data with geoinformation about participants’ locations in order to better examine the influence that nature has on these brain regions.
The research showed that those who lived in a city but closest to a forest were more likely to have a physiologically healthy amygdala structure and therefore better able to cope with stress. This information was still true even when they factored in other influences like education and income levels.
The team commented that “at the moment it is not possible to determine whether living close to a forest has positive effects on the amygdala, or whether people with a healthier amygdala are more likely to choose to live in an urban area close to a forest.”
More Research Shows How Nature Benefits Our Bodies
But other research has suggested that when we bring ourselves outdoors and place our feet directly on the ground (not concrete), we can reduce our stress levels and potentially treat a number of degenerative diseases. Here is an excerpt from our article “Studies Show What Happens To The Human Body When We Walk Barefoot On Earth” that explores this idea more thoroughly. From the article:
A study published a couple of years ago in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment/solution to a variety of chronic degenerative diseases.
It concluded that simple contact with the Earth, through being either outside barefoot or indoors connected to grounded conductive systems, could serve as a natural and “profoundly effective environmental strategy” against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hyper-coagulable blood, and many common health disorders, including cardiovascular disease.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
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This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
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First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
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- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
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This "metabolic jumper cable" isn't any exercise, machine or pill.
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.