The majority of us who attended public school probably have dreadful memories of enforced drudgery — being forced to sit at our desks, listen to the teacher, memorize textbooks, and complete tests based on that rote memorization.
As horrible as this sounds, it’s actually been getting worse.
Physical education, art, and music classes are slowly being phased out of school curriculums, which inevitably means more desk time, memorization, and regurgitation.
Children are acting out more than ever
Naturally, children are acting out more than ever before. Children aren’t meant to be sitting for hours on end; they are meant to be playing, observing, and learning through experiences rather than through facts read in a book. Resistant to this type of education, children are being labelled with disorders such as ADHD at an alarming rate and then medicated to ensure their conformity.
But what if these children don’t have a problem at all? What if it is the current school system that is the problem? Wouldn’t that mean we are drugging our children unnecessarily, and to their detriment? There are much better solutions out there that should have been considered before we began diagnosing young children who simply don’t want to sit at a desk all day.
I know there are some exceptions, and there are some extreme cases of ADHD where children absolutely do need assistance, but that does not encompass the general populous of school-aged children.
Better Alternatives Do Exist
Meditation in schools has had some amazing success, effectively reducing school violence and increasing concentration for more focus and understanding. Some schools have started serving higher quality and sometimes organic foods to the children in place of the standard processed fare, where ketchup is considered a vegetable.
Yet perhaps the most obvious solution is also the most beneficial: giving children more time to run around, play, explore, and use their imagination. This will inevitably help them to sit down and focus when the time is right. If children can’t sit still, it’s because they need more time to be active.
Several schools in Texas are being praised for trying a new program that solves behavioural problems by doing just this, giving children more time to play outside and more often during the school day. It may sound too simple to work, yet it has proven extremely effective thus far.
Simple solutions such as this one have worked before. In Finland, for example, student test scores improved in tandem with increased playtime or recess. These results are what inspired the program in Texas schools, in fact, which saw the amount of outdoor free playtime quadrupled. The results? Increased overall focus and concentration and decreased behavioral problems and distraction.
As one parenting website reports:
The Eagle Mountain Elementary in Fort Worth, Texas, has been giving kindergarten and first-grade students two 15-minute recess breaks every morning and two 15-minute breaks every afternoon to go play outside. At first teachers were worried about losing the classroom time and being able to cover all the material they needed with what was left, but now that the experiment has been going on for about five months, teachers say the kids are actually learning more because they’re better able to focus in class and pay attention without fidgeting.
Why Did This Work?
This program has been a success because the unstructured recreational playtime gives kids a break from the monotonous mental routine, allowing for their developing minds to use their energy and give their logical minds a break while playing and using their imaginations.
Creator and Director of the Liink Program, Dr. Debbie Rhea, says, “You start putting 15 minutes of what I call ‘reboot’ into these kids every so often and… it gives the platform for them to be able to function at their best level.”
As school administrators thought the program would fail and expected to see negative test results, they were pleasantly surprised by the results.
The irony is, the American Academy of Pediatrics calls recess time a “crucial and necessary component of a child’s development,” yet increasing recess is a radical move for American schools.
So, What Now?
Hopefully this catches on with other schools throughout the nation.
If you are a parent and want to see this happen in your child’s school, get in touch with your local school board and make your desires heard.
Shouldn’t we be trying everything possible before medicating our children? Changing the school day is a much simpler and safer option, and as we can clearly see, it works!
There truly is nothing to lose by trying it out, and so much to gain.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
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Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
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5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.