German researchers have discovered endocrine disrupting chemicals (EDCs), which could adversely affect development and reproduction, to be contained in 18 different bottled water products. Of the 24,520 suspect chemicals found to be present in bottled water, the one that showed consistent results and illustrated anti-androgenic and anti-estrogenic activity is di(2-ethylhexyl) fumarate (DEHF). Endocrine disruptors are chemicals that can interfere with the hormone system. They can cause cancerous tumours, birth defects, cardiovascular disorders, metabolic disorders, and as mentioned earlier, other developmental disorders(1).
This study comes from Martin Wagner and Jorg Oehlmann of the Goethe University Frankfurt, Frankfurt am Main, and Michael Schlusener and Thomas Ternes of the German Federal Institute of Hydrology. They determined that bottled water could contain serious amounts of EDCs that should be a cause for concern.
Researchers used spectrometric simulation to narrow down their findings to DEHF as the only possible EDC giving rise to harmful activity. DEHF is also known as an anti-estrogenic compound, which means that another unidentified EDC must be present in the samples that showed anti-androgenic activity.
The authors employed a sensitive in vitro bioassay to characterize the total estrogenic burden leaching from plastics, including potential mixture effects and unidentified EDCs. Using a similar approach, a series of studies reported a widespread estrogenic contamination of commercially available bottled water. . . .
Here, we combine biological and chemical analysis to identify putative steroid receptor antagonists in bottled water. Most of the products were potently antiestrogenic and antiandrogenic in the bioassays. Nontarget high-resolution mass spectrometry pointed towards maleate and fumarate isomers as promising candidates and subsequently enabled the identification of di(2-ethylhexyl) fumarate. Because its concentration is too low to explain the observed activity, other compounds must contribute. However, further maleate/fumarate isomers are not only biologically active but structurally highly similar to phthalates. Hence, we speculate these compounds might represent a novel, so far overlooked group of EDCs.
An increasing number of in vitro studies reports the presence of EDCs in bottled water. With previous studies focusing on estrogenicity, the present work provides evidence for an additional contamination with steroid receptor antagonists. Using an optimized extraction procedure, we detected antiestrogens and antiandrogens in the majority of analyzed bottled water products. Moreover, the antagonist activity was very potent. An equivalent of 3.75 mL bottled water inhibited estrogen and androgen receptor by up to 60 and 90%, respectively. . . .
Bottled water from six different countries has been found to contain estrogenic, antiestrogenic, and antiandrogenic (this study), as well as androgenic, progestagenic, and glucocorticoid-like chemicals. This demonstrates that a popular beverage is contaminated with diverse-acting EDCs (1).
What Can You Do?
The answer is simple: Don’t drink bottled water! Apart from that, you can purchase water filters that take out the chlorine and fluoride from your water. They’re easy to find and, with a little research, can be relatively inexpensive. If you’re interested, shoot us an email and we can help you out in your search. 24,000 chemicals is a lot of chemicals to be putting into your body. I’m not saying all of them are harmful, but who would want to take that chance? It’s not uncommon for us to taste some of these chemicals within the water that comes from the plastic, especially if you leave the bottle in the sun for a short period of time.
Here is a very informative video that shares a lot more of what needs to be known about bottled water:
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
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It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.