Eating a vegetarian/vegan diet over the past 5 years has been one of the most rewarding, informative, joyful and spiritual lifestyle shifts I have ever made…
As a life long student of quantum physics, global consciousness and the unifying forces that connect us all, I try to make decisions that are in line with my values and the way that I want to be perceived in the world. Wanting to live a life filled with intention, abundance, love for myself and others, I discovered that labelling myself as “vegan” was not conducive to that.
Though I have always embraced living a purple-cow-kind-of-life in a sea of white wool, I am not going to pretend that I am not affected by the perceptions of others.
Many people automatically (and sometimes unintentionally) view veganism as an exclusive club, full of restraints, “can’t haves,” restrictions and deficiencies. Though I understand that these views are out of my control and are often misconceptions, I cannot get over the fact that many people are superimposing their beliefs onto my field of energy.
No one is to blame as the curious nature of being involved with any “ism” often comes with some sort of mysterious “rule book.” I often get questions usually framed as, “so you can’t have this…or you CAN’T have that?” These questions always make me feel uncomfortable because yes, I CAN have anything… but I CHOOSE not to. I know I am being particular, but why wouldn’t I be?
I believe that the words we use all carry a vibration that manifests within us and our surrounding world. The word “can’t” is not in my vocabulary.
It is my understanding that veganism is an umbrella term which celebrates the daily practice of compassion, sustainability, health, and global/personal examination. It is a reference point for living a life that closely parallels these values. It is never about perfection or particulars, but incremental and exponential ripples of personal change for humanity.
The rewards of living consciously and collectively are not exclusive to any particular person and their dietary lifestyle. We all play an integral role in creating positive shifts on this planet, and all have different pieces of the pie where our gifts and strengths lie.
If we were to break down all the boxes and labelling and look at the intention behind our actions… we would be left with love.
The world doesn’t need any more division… and labels are for cereal boxes. As I continue to live an open life, heart and mind, I will continue to evolve and update the language that reflects that. Rather than having to sometimes answer loaded questions or sarcastic remarks at some dinner party, I would rather focus my intention on human connection, inclusion, the abundance of the plant world and what is exciting at the given moment.
We are not defined by our status, dietary choices, gender or which club we are part of – we are defined by our actions and the love in our hearts.
I would like to thank Collective Evolution for reaching out and sharing this article of mine – I am absolutely touched! Updating my “vegan status” feels like a huge weight off of my shoulders. I hope that this message serves to help others identify with themselves and others in a more authentic way.
From now on you can call me your “plant-based pal”… just don’t call me late for dinner.
– Jill Stella
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
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Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
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To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.