25 Practical Uses For Baking Soda That You’ve Probably Never Heard Of

Baking soda is an extremely versatile ingredient to keep around your house. Not only can it be used for baking and for deodorizing your fridge, it also has many other uses as well, many of which may surprise you.

One of the best features of this product is that it is super economical and non-toxic.

Listed below are the top 25 ways you can use it, but a quick online search will yield you many more.

Toothpaste

brush teeth

You can dip your toothbrush right into baking soda and scrub your teeth for an amazing, all natural alternative to toothpaste. I’ll admit, it’s not the greatest tasting thing in the world, so feel free to add some coconut oil and peppermint oil to create a more familiar taste and texture.

Gentle Exfoliator

Mix a small amount of baking soda with warm water and rub gently in a circular motion on your face for a great all natural exfoliator.

Heartburn Relief

I assure you, baking soda is more effective than Tums, and much cheaper, too. Next time that heartburn comes raging on, mix 1 teaspoon of baking soda with ½ cup of warm water and drink up. This provides almost instant relief.

Shampoo or ‘No-Poo?’

Baking soda can be used in place of your regular shampoo, and the greatest part about this method is that, once you start, you don’t have to do it as often to keep your hair nice and soft. Just work a small amount of baking soda into wet hair, starting at the roots and working your way down. The gentle pumice texture of the baking soda helps to naturally remove grease and other build up accumulated from styling or just living in general.

Relieve Diaper Rash

Mixing a couple of tablespoons of baking soda into your baby’s bathwater can help to relieve the symptoms of diaper rash and help soothe the skin.

Relief From Insect Bites

Just mix a small amount of baking soda with water to form a paste and then apply to the bites for almost instant soothing relief.

Deodorant

deodorant

A simple concoction of baking soda, arrowroot powder, and coconut oil works wonders for an all-natural deodorant. Get the recipe here.

Dry Shampoo

Instead of using an aerosol spray that’s loaded with chemicals, just sprinkle a little baking soda on top of your roots and shake off excess to soak up any grease and leave your hair looking clean.

Acne Treatment

For a super simple acne treatment, simply mix baking soda with honey, apply to your face for 15 minutes, then rinse off with warm water.

Nail Cleaner

If your nails are looking a bit yellow, particularly after removing nail polish, mix a paste of baking soda and peroxide and scrub your nails clean.

Add To Bath

For a detoxifying and relaxing bath, add 1 cup of Epsom salts and ½ cup baking soda to warm water and let the tensions and the toxins melt away.

Foot Soak

To soften your feet, apply ½ cup of baking soda to a foot bath or a tub full of warm water. For extra benefit add a few drops of peppermint essential oil.

Produce Wash

For a simple and cheap produce wash, sprinkle baking soda into a damp sponge and wipe your produce clean.

Carpet Freshener

carpet cleaner

To eliminate odors or just freshen up carpet or rugs, sprinkle some baking soda directly onto your carpet, allow it to sit for at least for 15 minutes, and then vacuum up.

Boost Laundry Detergent

Add ½ to 1 cup of baking soda to your next load of laundry to brighten whites and freshen up any odors.

Keep Litter Boxes Odor Free

Before adding litter to your litter box, sprinkle a layer of baking soda on the bottom. Every time you scoop up your kitty’s waste, sprinkle some baking soda on top to help stop odors in their tracks.

Unclog Drains

Did you ever make volcanoes in school using baking soda and vinegar? You can use this same principle to clean out and unclog your drains. Simply pour 1 cup of baking soda down your clogged drain followed by 1 cup of hot vinegar.

Neutralize Odors From Cloths & Sponges

Do your dishcloths and sponges have a mildew smell? Simply soak them in a bucket or sink full of hot water and half a cup of baking soda and hang to dry.

Homemade Air Freshener

air freshener

The majority of store bought air fresheners are loaded with toxic, carcinogenic chemicals such as propylene glycol, acetaldehyde, and many others. You can make your own natural version using water, baking soda, and essential oils. Find the recipe here.

Toilets, Tubs, & Sinks

Make a paste of warm water and baking soda to rub onto soap scum, stained tubs, toilets, and sinks. Let sit for a few minutes then scrub off with a sponge and warm water.

Extinguish A Grease Fire

Simply and easily extinguish a grease fire on a burner or open flame by throwing on some baking soda.

Clean Coffee & Tea Pots

Just scrub some baking soda onto the stained area and rinse with warm water. For more stubborn stains, soak about ¼ cup of baking soda with warm water overnight before scrubbing clean.

Clean Floors

For un-waxed tile floors, easily remove dirt, grime, and grease by adding ½ cup of baking soda to your bucket of water. Mop clean and rinse.

Deodorize Trash Cans

Make a simple ‘deodorizing pack’ by folding a coffee filter into a pouch, taping the sides closed, pouring about ½ cup of baking soda in, and folding down and taping the top shut. Place this in the bottom of your garbage can to help neutralize odors. Simply flip the pouch every time you change the garbage out and replace the pack every month or so.

Freshen Closets

Add an open box of baking soda to a shelf in your closet to keep clothes smelling fresh. Or, to keep your drawers fresh, you can use the same idea listed above and make a deodorizing pack for your drawers.


Fasting?

Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!

==> Naturally Fight & Reverse Damaging Inflammatory Effects in Your Body!


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com