There is one question that irks vegetarians and vegans more than any other, and that is, Where do you get your protein? The general population has been sold this idea that protein only comes from meat and dairy products, but this couldn’t be further from the truth. Just look at gorillas, oxen, or elephants — all herbivorous animals, all clearly getting adequate protein. So where does this misconception come from? I think it’s safe to say that the meat and dairy industry have done a great job of selling us on this lie.
Every time we post an article on CE about eating less meat and animal products, there are always at least a few comments that say something along the lines of, “Every vegan I know is so frail, skinny, and sick looking.” If we are being completely honest, I’m sure that everyone knows at least a few meat eaters that are frail, skinny, or sick looking, too. As with any diet, there is a healthy way and an unhealthy way to follow it. If people are eating an abundance of processed food, vegan or not, they are unlikely to be at optimal health.
More bodybuilders going vegan
More and more bodybuilders are beginning to turn vegan. This is great news because of the sheer amount of food bodybuilders typically need to eat. People often feel it’s impossible for a bodybuilder to be vegan, but there are a ton of examples that prove otherwise. Take Chui Chin-Hun, for example, a 21-year-old vegan bodybuilder from China who trains alongside other bodybuilders who follow a traditional diet. Check it out.
Chui Chn-Hun is a perfect example of a vegan who gets enough protein. As said in the video above, he eats quinoa in order to get complete proteins, blending it up and drinking it in a shake. Being a bodybuilder means you need to eat a lot, regardless of whether that includes meat or not, so chances are Chui Chin-Hun drinks a lot of quinoa shakes every day in order to maintain his physique.
And he isn’t just any vegan bodybuilder; he also won the 2016 championship for the Hong Kong Bodybuilding Tournament youth group, which goes to show just how far a vegan diet can really get you.
This story aims mainly to give vegans who are tired of hearing the same question over and over again some peace of mind. Meat, dairy, and eggs are not needed or required in order to get enough protein.
Now, regardless of this information, people will still refuse to believe the truth of this, and that’s okay. More and more people are starting to understand the benefits of consuming less meat and are opting to do so. Hopefully this inspires other bodybuilders who are consuming mass quantities of chicken breasts that there are other ways to get protein, and the lives of at least some animals can be spared.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.