Water is an often overlooked and under appreciated natural resource. We need to consume it to sustain human life, we require it to bathe, we depend on it to grow our food, and so much more. And while water may serve as a luxury for many of our lifestyle needs, when it comes to the basics, it’s essential.
Drinking water is often a no-brainer for many. We grab a cup and fill up whenever thirst hits, never thinking twice about what a luxury it is to do so. But what if you were told that the water you consume could be doing the opposite of helping you to thrive?
According to an Environmental Working Group’s review of government water analysis, 75% of America’s drinking water is ridden with cancer-causing hexavalent chromium, or chromium-6. And 200 million Americans are currently being exposed to it.
What is Chromium-6?
Chromium-6 is a heavy metal categorized as a Group 1 carcinogen by the World Health Organization, or WHO. The same heavy metal Erin Brockovich brought to attention, it’s a by-product of industrial manufacturing and is known to cause cancer even in minute concentrations. Indeed, California scientists labelled it dangerous when it surpasses a mere 0.02 parts per billion — the equivalent of one drop of water in an Olympic-sized swimming pool.
Research has exposed that no level is safe in your water, however. A two-year study conducted by the National Toxicology Program (2008) concluded that drinking water with traces of chromium-6 resulted in cancer among the test subjects.
The scary news is that, while the numbers and results are right in front of us, California remains the one state to have a public health record on the heavy metal’s effects, and is the only state that has mandated a legal limit on it. Unfortunately, even that is not enough for residents of the state, since they permitted levels of chromium-6 500 times higher than what’s known to be safe. The EWG reported:
The California scientists based their public health goal of 0.02 parts per billion solely on protecting people from cancer and other diseases. Public health goals are not legally enforceable, but legal limits are supposed to be set as close as possible to health goals “while considering cost and technical feasibility.” But the California Department of Public Health relied on a flawed analysis that exaggerated the cost of treatment and undervalued the benefits of stricter regulation, and adopted a legally enforceable limit of 10 parts per billion.
And even if you wanted to be mindful of it yourself, chromium-6 has neither taste nor smell, and leaves no sign of its presence. In order to ensure you are not ingesting it, you would have to take your water to a specialized lab for testing.
As for why more is not being done to protect America’s drinking water, it seems to be an issue of the cost and work needed to properly filter out the harmful contaminants. Way too many gallons are needed in the process, and at a cost too high to resolve a nation-wide concern.
There are plenty of people trying to support it, oddly enough, as well. In fact, some unethical superfood and raw food companies say that eating heavy metals like lead, mercury, arsenic, and cadmium is good for you because they are “naturally occurring.” But if that’s the case, then chromium-6, which is also naturally occurring, and causes cancer, must be beneficial as well.
Chromium is just part of the problem
The EPA website said: “Chromium-6 occurs naturally in the environment from the erosion of natural chromium deposits. It can also be produced by industrial processes. There are demonstrated instances of chromium being released to the environment by leakage, poor storage, or inadequate industrial waste disposal practices.”
Chromium-6 is just one of the issues with our water these days. EPAwatch.org tested hundreds of municipal water samples across the nation and discovered high levels of lead and other heavy metals in 6.7% of samples.
So how can you take action? Buy and use a water filter like the Clearly Filtered Water Pitcher, which has been tested to remove chromium-6 by up to 96 percent, the lab-verified Big Berkey gravity filter, or the AquaTru countertop filter, which removes chromium-6 along with hundreds of other toxic chemicals and heavy metals. Note that brands like Brita will not protect you against this form of contamination.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.