I recently did the unthinkable – I stopped eating food altogether for 21 days, and you know what happened? I healed my body, gave my digestive system a much needed rest, cleared up my candida, passed some parasites, and got my cystic acne under control –and would you believe it? I am still here to tell the story.
I have been battling with what I had been diagnosed as having an issue of candida overgrowth– for almost two years, but now I question whether it may have just been a parasite all along. There are tons of illnesses out there that are commonly labeled as mystery illnesses because mainstream medicine has neither discovered a cause or a cure, leaving many people in the dark when it comes to healing.
When I first learned about the Master Fast System I felt that the idea of fasting resonated with something that could help me once and for all and I was excited about the idea of challenging myself, although the recommended 40 -108 days felt like a little bit too long for me. I decided to try out the fast, but customize it towards my needs and what I felt intuitively would help my body.
I did 21 days of the full on master fast system, which means only grape juice mixed with lemon, herbal tea and potent tinctures, daily enemas, a mixture psyllium husk powder, bentonite clay and activated charcoal mixed with grape juice and lemon this is known as plasma “pudding”and daily dry fasts (nothing at all in the system) of between 14 – 18 hours.
Won’t You Lose A Lot Of Weight?
Throughout the 21 days I lost a total of 15 pounds -a lot of which was just water weight. As you can see from the picture, the main area that shrunk was my stomach, but it’s because it was always so bloated and uncomfortable before. This fast has completely cleared up the bloating and swelling that was almost a constant in my life for 2 years. This is certainly what sweet relief feels like.
Isn’t Fasting Hard?
Yes. But does that mean that it’s not worth doing? No. Of course not eating for an extended period of time isn’t easy, but that isn’t because you’re hungry, it’s because of your mental addictions to food. It’s interesting because we feel we need to eat, but most of us don’t really realize just how addicted to food we really are because it is not only a HUGE part of our culture, but we need to eat to survive. Not until you go without food do these addictions become apparent.
Fasting is a way to not only clear out the body and give the digestive system a break, but it also is great for clearing out the mind. It’s amazing how clear the head is when there is nothing in the system, no stimulants or any other distractions. I found I became a lot more aware of my emotions as well. When something comes up, and you have no escape – in the form of food or anything else, you are forced to sit with it and feel it. That was a very interesting experience throughout this whole thing as well.
I realized that we have a lot of preconceived ideas about food, we believe that we need a certain amount to be healthy, but I strongly believe that if we just tune into our body, give it what it needs, and give our digestive system a break from time to time, we will be fine. The idea of stuffing our faces with 3 large meals a day seems absurd to me, and things like intermittent fasting actually make a lot more sense.
Is Fasting For You?
I strongly believe fasting is something everyone can benefit from. But if you are suffering from any digestive health issues, then you especially could benefit from fasting. There are certain ways to go about it, however, and it is important to do adequate research and choose a method that is suited towards your needs and works for you.
For more information, check out this video I made:
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11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.