What if you could live without producing any trash? Would you do it? At first you might think this is impossible (or at least extremely difficult), and it may very well be depending on your life situation. But one inspiring girl is not only making this impossibility a reality, she is sharing how we can all start doing the same thing as well.
Not long ago we covered a story about a restaurant that hadn’t produced garbage in over 2 years. It was amazing to not only see how possible it was, but that they were able to do it and still run their business with success.
But I wondered how we could do that on an individual level. Can it be done easily, without having to give up the things we love and the convenience of modern amenities? I came across Lauren Singer’s story and was very inspired by what she had to share. She has gone 4 years without producing any garbage and her story isn’t what you’d expect.
The inspiration came from taking Environmental Studies at NYU. She was passionate about protesting against big oil and wanted to do what she could to help impact our environment in a positive way. While at first you might think she’s probably a “hippie” or “treehugger” who doesn’t live a normal life, when you pay attention to her story you not only find that this isn’t the case, but also that given her experience, we could all be doing this too. All it would take is a little discipline and habit changing.
Eliminating all plastic
Her passion for the environment was challenged greatly one day when she realized upon opening her fridge that almost every item was wrapped or stored in some sort of disposable package. Here she was, the “green” girl, being, as she called herself, a hypocrite because she was choosing to live her life in a way that wasn’t green or sustainable. So she decided to eliminate plastic from her life.
Below she shares how she went from being an average consumer to eliminating trash from her life. Use this as inspiration and see if you can begin doing the same. She outlines many details of what she did. See if you can implement this in your own life, I myself am going to start putting a plan together to make less of an impact as well.
Her Journey To Zero Waste
Her transition didn’t happen overnight, but she certainly began taking steps quickly.
Lauren started by removing packaged products from her life. This was done by bringing her own bags when she went shopping and to markets – a transition many of us can begin making pretty quickly. Next she focused on clothing. Instead of buying new clothes all the time, she used what she had and also shopped at second hand stores. You’d be surprised what you can find there that is basically brand new.
Next she moved onto personal care products. Instead of buying them, she began making them. I myself have made several of my own personal care products, and they are easy to make, require very simple ingredients, and work just as well (if not better) than their packaged counterparts.
Downsizing was also a big part of her journey. Instead of keeping multiple repeats of items she had, she sold them off and got rid of any clothing that she hadn’t worn in years. You’d be amazed to find out how much stuff we collect and hold on to for no apparent reason.
She found that an effective way to stop producing waste was to begin saying “NO” when she went out or to stores that offered things like straws, plastic bags, plates and cutlery – even receipts! This alone would cut down on garbage in a big way.
She had these final thoughts that she shared in her original article.
I now make a grocery list when I go shopping, which means being prepared and not grabbing expensive items impulsively. Additionally, buying food in bulk means not paying a premium for packaging. When it comes to my wardrobe, I don’t purchase new clothing; I shop secondhand and get my clothes at a heavily discounted price.
2. I eat better.
Since I purchase unpackaged foods, my unhealthy choices are really limited. Instead, I eat a lot of organic fruits and vegetables, bulk whole grains and legumes, as well as a lot of seasonal, local food, since farmer’s markets offer amazing unpackaged produce.
3. I’m happier.
Before I adopted my zero-waste lifestyle, I would find myself scrambling to the supermarket before it closed, because I didn’t shop properly, ordering in takeout because I didn’t have food, always going to the pharmacy to get this scrub and that cream, and cleaning constantly because I had so much stuff.
Now, my typical week involves one trip to the store to buy all of the ingredients I need. This trip isn’t just for food, but also for cleaning and beauty products, since all of the things I use now can be made with simple, everyday ingredients. Not only is it easier and stress free, it’s healthier (no toxic chemicals!).
I never anticipated that actively choosing not to produce waste would turn into my having a higher quality of life. I thought it would just mean not taking out the trash. But what was at first a lifestyle decision became a blog, Trash is for Tossers, which became a catalyst for chatting with interesting, like-minded people, and making friends.
Now it’s blossomed into my quitting my great post-grad job as Sustainability Manager for the NYC Department of Environmental Protection to start my own zero-waste company, The Simply Co., where I hand-make and sell the products that I learned to produce over the past two years.”
Lauren states that she did not begin living this lifestyle to make a statement but rather to live a lifestyle that aligns with everything she believes in. She is being exactly what we at CE always encourage others to be, which is change. If you live and be what you want to see, it will help others do it along the way.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
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Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.