Brain Foods for Top Test and Exam Performance

This article was originally published by our friend Deane Alban

Learn the best foods to eat and drink when studying and an eating strategy for exam day that will prep your brain for top mental performance.

What you’ll learn about eating for top exam performance in this article:

  • Why the best time to upgrade your diet is well before your exam
  • The best brain foods to eat before a test
  • What to drink (and not drink) for peak mental performance
  • What to eat the day of your test, meal by meal
  • Food tips for during the exam

If you could describe exactly how you want to feel the day of an important test, I imagine you’d say well-rested, alert, and laser-focused, but with an inner calm and confidence.

Unfortunately, existing on coffee, energy drinks, and junk food while cramming for exams is pretty common.

No wonder many students find themselves feeling exhausted, unfocused, and a bundle of nerves on the big day instead.

Upgrade Your Diet Before Your Exams

Too many students live on junk food and yet expect maximum performance from their brain.

This is an unreasonable expectation!

Treat your brain like the exquisite, powerful machine it is.

Give it the highest quality fuel all the time, not just the day before a test.

Of the myriad diets and eating plans to choose from, the Mediterranean diet is widely considered the healthiest eating plan of all.

Those who eat this way rank high in overall health and longevity, and stay mentally sharp for the long haul. (1)

The Mediterranean diet emphasizes these unprocessed foods — fruits, vegetables, olive oil, legumes, nuts, whole grains, fish, seafood, poultry, eggs, yogurt, and meat, topped off with a little red wine.

Many popular ethnic cuisines — Italian, Greek, Middle Eastern, Indian, and Asian — can easily meet the requirements of a Mediterranean-based eating plan.

Here’s a visual of what’s included in the Mediterranean diet.

Image courtesy of Oldways.com

Best Brain Foods to Eat Before an Exam

Now that you’ve got the big picture, let’s look at specific foods you’ll want to include in your diet.

These foods all have well-deserved reputations as brain foods.

They have been studied and proven to help you learn, remember, focus, and stay motivated.

It might sound overstated that certain foods can help your brain work better until you realize that they contain nutrients that:

  • provide the building blocks of neurotransmitters
  • increase blood flow to the brain
  • stimulate the formation of new brain cells
  • repair existing brain cells
  • form the structural components of brain cells
  • protect brain cells from damage and aging

Olive Oil

Olive oil is an integral part of the Mediterranean diet.

Olive oil’s monounsaturated fats are known for being “heart healthy” but are equally good for your brain.

Increased intake of monounsaturated fats is linked to better memory and other cognitive functions. (2)

Monounsaturated fats increase the production and release of acetylcholine, the neurotransmitter most associated with memory and learning. (3)

Olive oil also contains significant amounts of vitamins E and K which are important for memory and the prevention of mental decline. (4)

When buying olive oil, quality matters a lot since it can be rancid, poor quality, and adulterated with other oils.

Sometimes it’s not olive oil at all!

It pays to always buy the best extra virgin olive oil you can find.

Avocados

Avocados are unlike any other fruit.

Like olive oil, they are loaded with monounsaturated fats. (5)

Avocados can improve blood flow to the brain. (6)

They are an excellent source of vitamins your brain needs like C, E, K, and B complex. (7)

Avocados are high in tyrosine, an amino acid that’s a precursor to dopamine, the brain chemical that keeps you motivated and focused. (8)

Omega-3 Rich Foods

There are two main omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

The brain benefits of omega-3 fats are derived mostly from DHA which is found in high concentrations in the cerebral cortex, the area of the brain responsible for memory, language, creativity, and attention. (9)

Since DHA is a primary structural component of the brain, people low in DHA actually have measurably smaller-than-average brains! (10)

The best food sources of omega-3s are animals allowed to get their food from their natural habitat: wild-caught fish, grass-fed beef, pasture-raised pork, free-range chicken, and wild game. (11)

They have significantly more omega-3s than their mass-produced counterparts.

Walnuts

Walnuts are the only nut that contains substantial amounts of ALA (alpha-linolenic acid), the plant form of omega-3 essential fatty acids. (12)

They are among the few foods that contain mood-elevating serotonin. (13)

Eating walnuts can improve your ability to learn and remember. (14)

Eggs

Eggs are the top food source of choline, a nutrient that few of us get enough of. (15)

Choline is a B complex-related nutrient that is important because it is a precursor of acetylcholine. (16)

And don’t worry about the cholesterol found in eggs.

Your brain needs cholesterol.

Your brain is 60% fat by dry weight and includes 25% of your body’s total cholesterol. (1718)

Berries

Berries of all kinds are bursting with flavonoids, potent antioxidants that protect brain cells from oxidative damage.

Flavonoids help to improve memory, learning, and decision-making. (19)

If you can’t find fresh berries at a reasonable price, opt for frozen.

Surprisingly, frozen berries contain more nutrients than fresh.

Dark Chocolate

Chocolate contains a little caffeine — just enough to boost memory, mood, and concentration, but not enough to make you feel wired.

It stimulates blood flow to the brain to aid memory, attention span, reaction time, and problem-solving. (20)

And due to the feel-good compounds anandamide and phenylethylamine, chocolate gives you a happy buzz that’s been described like being in love.

Turmeric

Turmeric is an Indian spice that’s been used for thousands of years as a brain tonic.

Its main active components are curcumin and turmerone.

Curcumin elevates levels of brain-derived neurotrophic factor, a protein that acts like fertilizer to promote new brain cell growth. (21)

Turmerone stimulates the production of new neurons and encourages the brain to repair itself. (22)

As little as a half-teaspoon a day is all you need.

You can easily get that by cooking with turmeric, sprinkling it on your food, adding it to smoothies, making turmeric tea, or even topping your coffee with it.

Sea Vegetables

Sea vegetables are some of the best sources of tyrosine, the amino acid needed to create dopamine. (23)

They are one of the few dietary sources of iodine, a mineral critical to brain health and function.

When iodine was added to table salt in the US in the 1920s, there was a noticeable increase in average IQ. (24)

Toasted nori makes a tasty snack on its own.

You may already be familiar with nori — the green sheets used to wrap sushi.

Action Steps

Start following a Mediterranean-style diet.

Emphasize the above brain foods in your diet.

What to Drink for Peak Test Performance

Now that you know the best brain foods to eat to prep for your exams, it’s time to discuss what you should and shouldn’t be drinking.

What you drink and how much you drink can make or break your brain-enhancing efforts.

Stay Hydrated

It’s critical that you stay properly hydrated while studying and during your exams.

Your brain is 73% water and it takes only 2% dehydration to diminish your memory, attention, and other cognitive skills. (2526)

Even mild dehydration adversely affects short-term memory, concentration, and alertness. (27)

The effects of dehydration on the brain are so profound that it can mimic the symptoms of dementia. (28)

How much do you need to drink?

A good rule of thumb is to divide your weight in pounds by two and drink that many ounces of water per day.

Image courtesy of University of Missouri

If you exercise — and hopefully you do — you’ll need more.

Check out this online hydration calculator by Camelbak.com.

It takes into account the type, intensity, and duration of your exercise activity, and the temperature and cloud cover when you exercise outdoors.

If you have trouble remembering to drink enough, Waterlogged or Daily Water are apps that remind you to drink more.

Drink Caffeine Strategically

Caffeine is the world’s favorite mind-altering drug. (29)

People around the world rely on it to upgrade their memory, mood, focus, and productivity. (30)

And while some caffeine might be helpful, too much can leave you irritable, sleepless, and anxious.

Caffeine is responsible for four recognized psychiatric disorders including caffeine-induced anxiety, so respectfully consume caffeine in moderation. (31)

If you consume caffeine regularly, I suggest you experiment with various natural sources of caffeine to determine the best source and dosage, and the ideal cut-off time so that it doesn’t interfere with your sleep.

It can take as little as two, or as many as ten, hours after ingesting caffeine to metabolize half of it. (32)

But naturally, do your experimenting well before exam time to avoid caffeine withdrawal symptoms.

Then during the 24-hour period leading up to the exam, drink caffeine strategically.

You want to be in the “Goldilocks zone” — just the right amount of caffeine to make you feel alert and mentally sharp, but not jittery.

This is not the time to drink either significantly more or less caffeine than usual.

The Best and Worst Caffeine Sources

The source of your caffeine really does matter.

Traditional brews such as coffee, various teas, and yerba mate are loaded with antioxidants, flavonoids, and other beneficial compounds that nourish and protect your brain and increase mental vitality.

Consider green tea if you struggle with caffeine-induced anxiety.

It contains the calming compounds l-theanine and EGCG which affect your brain waves, putting you in a state of relaxed focus. (3334)

On the other hand, caffeinated sodas and energy drinks are not healthy choices.

They are laden with sugar and chemicals, and contain synthetic caffeine created in laboratories. (35)

Energy drinks are responsible for tens of thousands of visits to the emergency room each year, and sadly, a handful of deaths. (36)

And don’t be impressed by added ingredients like B vitamins or taurine.

According to the International Society of Sports Nutrition, any performance enhancement from energy drinks comes from sugar and caffeine, not from these other ingredients. (37)

Drink Alcohol Moderately

(This information is directed at those who are of legal drinking age.)

Moderate consumption of alcoholic beverages of all kinds can positively impact memory. (38)

The key word here is moderate.

In the US, the official definition of moderate is one daily drink for women and two for men.

Here’s a look at what constitutes one drink.

Image courtesy of Lehigh University

Binge drinking, on the other hand, damages dendrites — the nerve connections between brain cells. (39)

Alcohol abuse impairs communication between brain cells and slows down the central nervous system. (40)

The brains of teens and young adults, which are not fully formed until around 25 years of age, are particularly vulnerable to memory loss and cognitive impairment from excessive drinking. (4142)

Ditch Sugary Drinks

The average person gets an alarming 40% of their daily calories from soft drinks, energy drinks, smoothies, and lattes. (43)

They are usually loaded with sugar, a non-nutritive food-like substance that is bad news for your brain.

Sugar been linked to memory impairment, learning disorders, and shortened attention span. (44)

Sugar increases brain inflammation which contributes to memory loss, brain fog, and inability to focus as well as depression, anxiety, and numerous psychiatric and neurological disorders. (45)

As with caffeine, if you decide to cut back on sugar, do it long before exam time.

Sugar is an addictive substance and sugar withdrawal can lead to headaches, fatigue, and anxiety — nothing you want to experience just before your test!

Action Steps

Determine how much water you need, then start drinking!

Drink caffeine and alcohol in moderation.

Get your caffeine from natural sources and minimize consumption of soda and energy drinks.

If you consume too much caffeine, sugar, or alcohol and decide to cut back, do this well before exam time.

What to Eat the Day of Your Test

Your diet should provide the perfect balance of foods that will keep you focused and energized, alert yet calm.

Here is how to eat right the day of the test, meal by meal.

Eat a Substantial Breakfast

I can’t emphasize the importance of this strongly enough — eat a substantial breakfast!

Research confirms over and over that students of all ages who eat breakfast feel more alert, have better concentration, and perform better on tests than those who skip breakfast. (46)

Children who participate in school breakfast programs are all-around better, happier, and healthier students. (47)

Teens who eat breakfast get higher Scholastic Aptitude Test (SAT) test scores. (48)

Having breakfast doesn’t mean grabbing a cup of coffee and a snack bar.

It should be a true meal and contain at least 20% of your day’s calorie allotment.

People who eat a balanced breakfast that contains complex carbohydrates, protein, and fat do significantly better on mental tasks than people who eat a high-carb breakfast. (49)

The caffeine in coffee and tea will help you stay alert and concentrate, so if you usually have some in the morning, have some today.

But don’t consume more than usual — too much will add to your test anxiety.

Here are a few examples of well-rounded, sustaining breakfasts high in brain foods:

  • frittata seasoned with turmeric and rosemary with a side of apple and nut butter
  • sprouted grain bread topped with avocado, tomatoes and drizzled with olive oil
  • full-fat Greek yogurt topped with berries, walnuts, and shredded coconut
  • breakfast smoothie with whey protein, fruit, cocoa powder, and coconut or almond milk

You don’t have to stick with standard breakfast fare either.

In many cultures, savory dishes typically eaten at lunch or dinner are served for breakfast as well.

Have Protein, Fat, and Carbs at Every Meal

If your test is in the afternoon or evening, you should be eating a balance of healthy fats, protein and carbs at lunch and dinner too.

This will balance your blood sugar and brain chemistry.

You need protein to provide amino acids that create dopamine and norepinephrine.

These brain chemicals make you feel more alert, attentive, and energetic.

You need complex carbs that turn into glucose to fuel your brain.

Carbs also create serotonin which can help you feel calm and put you in a positive frame of mind about your test.

And having some healthy fats can keep you feeling full longer and help stabilize your blood sugar levels.

This will keep your growling stomach from distracting you and maybe your fellow students.

Eat Brain-Healthy Snacks

If you need to snack during the day, stick to healthy snacks that aren’t going to have your blood sugar rapidly rising and falling.

Having some protein and good fats along with your carbs slows down digestion and keeps your blood sugar level stable.

Some delicious snack combinations that are healthy and satisfy the urge to chew would be raw veggies with a yogurt dip, crackers with hummus, corn chips with guacamole, trail mix, or an apple with cheese or peanut butter.

Action Steps

Eat a healthy breakfast.

Drink plenty of water and don’t alter your usual caffeine consumption.

Include healthy fats, complex carbohydrates, and a protein source at all of your test day meals and snacks.

Food Tips for During the Exam

Depending on what you are allowed to have with you during your exam, you may want to try one or more of these tips.

Drink Water

The stress of taking exams can be dehydrating.

So bring a bottle of water to your test and sip it regularly to stay hydrated.

Even the slightest bit of dehydration can impact your memory.

It’s been shown that students who drink water during their exams score up to 10% higher than those who don’t. (50)

Chew Gum

When I was a student, we weren’t allowed to chew gum in school.

I hope that’s changed because students who chew gum have better test scores.

Chewing gum boosts accuracy rates and reaction times while increasing ability to concentrate and focus.

It’s believed that gum increases the flow of oxygen to regions of the brain responsible for attention. (51)

Eat Mints

Eating mints has a similar effect to chewing gum, especially if they are peppermint.

Just a whiff of peppermint improves concentration, memory, and attention span. (52)

Or you might want to try green tea mints.

Green tea is high in antioxidants which protect the brain and promote neurotransmitters that can improve recall and enhance your mood.

Two brands to try are Sencha Naturals or Trader Joe’s green tea mints which contain mint plus real green tea extract.

Sniff Rosemary

Students in ancient Greece wore crowns of rosemary to improve their mental performance when taking exams.

While that probably isn’t going to work for you,  😉 you can experience similar benefits by inhaling rosemary essential oil. (53)

Just a whiff of the scent of rosemary can improve cognitive speed, accuracy and mood while reducing feelings of anxiety. (54)

When you inhale rosemary, its active compounds actually enter your bloodstream.

One compound in rosemary, 1,8-cineole, is responsible for its pleasant scent and an increase in acetylcholine. (55)

Action Steps

Bring water and sip it during your test.

Chew gum or bring mints, if allowed.

Dab some peppermint or rosemary essential oil on a tissue and discreetly take a quick sniff when you need a mental boost.

Eating for Best Exam Performance: The Bottom Line

Your brain performs best when you’ve fueled it with the right foods.

Follow a Mediterranean-style diet and include plenty of the best brain foods.

Well-balanced meals and snacks that contain some healthy fats, complex carbohydrates, and protein will give your brain the energy and nutrients it needs to perform its best throughout the entire school year — not just at test time.

If you normally drink caffeinated beverages, use caffeine strategically to enhance your brain function at test time without leaving you a sleepless, anxious wreck.

And, of course, avoid brain-draining foods like sugar and excess alcohol, especially when preparing for a test.


A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


The #1 "bodyfat-eating" hormone...

weight loss solvedTo begin, I apologize for the dark nature of today's email.

However I promise what you'll discover today will be completely worth it.

Imagine a rotting corpse draped over your body from head to toe...

...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.

Shockingly, that nightmare is a reality for most:

64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

It's choking their organs, assaulting their metabolism and sucking their energy dry.

But here's the worst part:

For most, this bodyfat has become "calorie-resistant":

It's completely unaffected by even the strictest diets... and most intense exercises.

This zombie fat is essentially... "dead tissue".

That's important for those who have 10, 25 or 50 or more pounds to lose...

AND for those who aren't technically overweight, but have what's called "pocket obesity"...

...unsightly patches of fat that cling to specific places, like:

just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.

However, there's good news:

Obesity researchers have now discovered a "metabolic jumper cable":

It jolts dead bodyfat back to life.

This allows your metabolism to burn it as calories and re-energize your entire body.

First though, here's the #1 reason why bodyfat becomes calorie-resistant:

It lacks blood flow. This has 3 effects:

  1. Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
  2. Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
  3. 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...

All this means one thing:

Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

Update: calorie-resistant bodyfat can be now removed...

The discovery of this "metabolic jumper cable" can now reverse this process:

  • It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
  • It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
  • It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.

Not only do those layers of "zombie fat" start coming off, but your entire body just works better.

Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.

This "metabolic jumper cable" isn't any exercise, machine or pill.

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.

It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.

And on this next page, you'll find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

How to Activate Your #1 "Bodyfat-Eating" Hormone

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

--> Which muscle makes you look fat?

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!


I Can't Help Showing This Off...

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

lost ways

Don't just take my word for it... watch his short video and decide for yourself.

Watch His Short Video…


The 5 Most Dangerous Lies You’ve Been Told About Bread

breads-email-small

Is Bread Really the Staff of Life… or the Stuff of Disease?

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it…

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

So, what is the truth about bread and wheat?

  • Is it the perfect poison… or an essential daily food?
  • Is “gluten-free” bread better for you than regular bread?
  • And can you still eat bread… while maintaining a lean body and optimal health?

The answers to these questions may surprise you!

The 5 dangerous lies about bread…

Be sure to read #5 – the biggest surprise of all!


Do You Know Your Body’s Most Important Weight Loss Secret?

Weight-Loss-Tips

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

---> Watch her presentation

 


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com