A keto lifestyle can seem like a dream come true. Not only do ketogenic diet benefits range from weight loss to cancer prevention, but it emphasizes high-fat and protein-rich foods. A diet that encourages rather than vilifies fat? Sign me up!
But all fat isn’t created equal. While our bodies love healthy fats like avocados and coconut oil, a keto diet doesn’t mean just eating anything that’s high in fat — you still want good-for-you foods. My compilation of low-carb snacks is a great starting point but, if you want specific keto snacks, I’ve just got the list for you.
28 Keto Snacks
Deviled eggs get a bad rep because they’re usually made with heaps of commercially made mayonnaise, which is loaded with canola and vegetable oils. Hello, GMOs! These deviled eggs, on the other hand, rely on benefit-rich avocado to get that creamy texture without unnecessary ingredients. With seasonings like cumin and chili powder along with fresh cilantro, you’ll love taking these on the go.
Photo: Dr. Axe
Heart-healthy macadamia nuts make up the “crust” of these blackberry fat bombs. They’re full of coconut oil and coconut butter, plus a bit of soft cheese and blackberries for natural sweetness. With no baking required, these keto snacks are super easy to make.
The low-carb “breading” on these tenders produces a crispy exterior just like your favorite restaurant chicken tenders. You’ll first dip each chicken piece in an egg-and-cream wash, then dip it into seasoned almond flour, which is gluten-free and contains no grains. You’ll bake the chicken to perfection and then sauce the tenders to order. Best of all, this method works great anytime you want crispy chicken, saucy or not!
Turn your mug of hot chocolate into a bulletproof version with this recipe. Perfect as an after-dinner keto snack, this hot chocolate has grass-fed butter, coconut or MCT oil and cocoa powder, turning your favorite cold weather drink into a keto powerhouse.
Fresh cheese and grass-fed beef: how could you not like this ingredients list? These seasoned meatballs are a delicious keto snack, as they taste great warm and at room temperature, or can be added to a bed of leafy greens for a more substantial keto meal.
Photo: Fat for Weight Loss
These little keto snacks may look like candy, but they are pure healthy fat goodness. Made with coconut oil, chia seeds, vanilla extract and coconut flakes, they’re the perfect size to tide you over until your next meal.
These nachos use the trendy Fat Head pizza crust as the “nachos” with a Tex-Mex twist, substituting cilantro, cumin and chili for the rosemary and garlic in the pizza base. After you cut them into tortilla shapes, you’ll load them with a meaty sauce and finish off the nachos with your favorite toppings, like guacamole, jalapeños and salsa. They’re the perfect snack to enjoy with family on movie night.
Photo: Ditch the Carbs
These easy-to-make meatballs are great as a pre-dinner snack or keto appetizer. They’re packed with protein, thanks to three types of meat: beef, bison and lamb. They’re nice and moist, no doubt thanks to the raw goat cheese and coconut oil that are baked right into them. Best of all, these keto snacks are absolutely fool-proof!
Need more artichoke in your life? This dip is a good excuse! It’s made with canned artichoke hearts, goat cheese and olive oil but what really makes it special is the array of herbs and seasonings, like chives, basil and fresh lemon juice. Use this as a dip for veggies for a zero-carb snack.
Photo: Dr. Axe
10. Indian Samosas
These samosas are genius! The dough is made from almond flour and mozzarella cheese, but it doesn’t taste — or feel — cheesy at all. Inside, there’s a delicious veggie filling of cauliflower and onion, seasoned with garam masala, cumin, fresh ginger and other spices. These little keto snacks are perfect when you’re craving Indian food. They’ve got all the flavor without the carbs.
This bread has a few more carbs than you might be eating, but each bite is worth it, particularly if you have low potassium. The ingredients are simple: bananas (not too ripe), almond flour, walnuts, eggs, olive oil and baking soda. But you’ll be impressed by the scrumptious loaf that comes out of your oven. A warm slice of this with a pat of grass-fed butter makes a tasty keto snack or breakfast.
Chocolate and avocados are a strangely fantastic combination. Adding avocado to dessert-type recipes gives them a smooth, silky texture without a pronounced flavor. That’s certainly the case with this pudding, which is crazy easy to make. Just add cocoa powder, avocado, stevia, vanilla extract and salt to a bowl and mix. Easy? Yes. Tasty? Also yes.
Photo: Keto Connect
13. Keto Coffee
Take your coffee up a notch with this keto caffeine boost. It’s made with bone broth collagen powder, which supports healthy guts and bones, and grass-fed butter. Coconut oil makes it feel rich without any dairy, while a sprinkle of cinnamon satisfies the need for something sweet without any sugar. Revamp your mornings with this AM keto snack!
This ingenious take on a hasselback potato is low-carb but now low on taste. It’s full of all the best potato fixins, like cheese, sour cream, green onions and, of course, bacon! (Just opt for turkey or beef bacon.) Instead of a carbohydrate-heavy potato, though, it’s all loaded into a firm, roasted zucchini. This is a terrific keto-friendly way to use up all that zucchini growing in the garden!
Photo: Peas and Crayons
These cheesy, crunchy crackers are perfect for snacking when you’re on the run. They’re seasoned with rosemary and made with a mix of almond flour and cheese. While the instructions list is long, they actually come together quite easily and you’ll definitely get the hang of it by the second time — and with crackers this good, there will be a second time! Just a few of these keto snacks will satisfy any hunger panes.
This is one of my favorite low-carb snack ideas. Soft pretzels are one of those recipes you never think to make at home but they’re so much healthier that way. And I doubt you could get a keto pretzel at the mall! These make a big batch and are best the same day they’re baked, so make them when you have friends or family over.
17. Paleo Brownies
Mmm, brownies. Wait, keto brownies? Yes! These are made with coconut oil and arrowroot starch — no grains allowed. For strict keto, substitute a little stevia for the maple sugar in this one. The brownies are still deliciously chocolatey.
Photo: Dr. Axe
Mushrooms make the perfect vehicle for all of the yummy ingredients in these delightful little keto snacks. The inflammation-reducing veggie is packed with cauliflower, goat cheese, turkey bacon and butter. It sounds decadent but, luckily, these are all a go on the keto diet! These make a great game day snack. Go mushrooms!
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
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To begin, I apologize for the dark nature of today's email.
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Imagine a rotting corpse draped over your body from head to toe...
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64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
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And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
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- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.