21 creative & delicious quinoa recipes you need to try


If you are looking to spice up your meals, while adding loads of nutrition and texture, then it’s time to try quinoa and the best quinoa recipes out there! Quinoa is a seed that acts like a grain but beats the other grains hands down with a huge kick of nutrition. This hardy, nutrient dense grain is packed with protein and manganese, and it’s one of those key foods high in phosphorous (the power mineral!) It also boasts an unusually high ratio of protein to carbohydrate and contains an amazing level of essential amino acids (1).

If you are looking to add protein, fiber, and a host of vitamins and minerals to your diet, plus great taste and versatile texture, then try out these tasty quinoa recipes below. Not only is this superfood good for you, but it’s delicious and easy to incorporate into your diet.


Quinoa History & Nutrition

2013 was the “International Year of Quinoa” as designated by the United Nations (2) due to its nutritional content, and its ability to thrive in a variety of temperatures, soil conditions and elevations. Native to Peru and Bolivia, it’s now being grown in Canada, Kenya and other diverse ecological systems. Sacred to the Incans, quinoa has been cultivated in the harshest conditions, without need for pesticides, herbicides or irrigation for over 7,000 years.

This rising food star is related to beets, spinach and chard and is available in white, red or black. The bitter coating naturally protects it from insects and other pests, and yet is easy to remove by a thorough rinsing. Today, most quinoa available at grocery stores is pre-rinsed; however, you can rinse the quinoa prior to cooking to remove any residual bitterness that may remain.

Whether you select white, red or black quinoa, you can rest assured that your family is getting one of the purest and most natural forms of protein available from the plant world. Being gluten-free, it’s an ideal addition for those who have gluten intolerance or celiac disease (3). Try these best quinoa recipes below to add this extraordinary seed, that acts like a grain, to your diet.

How to Cook Quinoa

Quinoa is easy to cook:bigstock-cooking-332310-232x224

1. Simply heat water or broth in a saucepan.

2. Add your quinoa. You want to use a 2:1 ratio of water or broth to quinoa, or one cup quinoa to two cups water or broth.  One cup raw quinoa makes about three cups of cooked quinoa!

3. Once you bring your liquid to a boil, then add your quinoa. You can then reduce the heat and simmer for about 15–20 minutes (or until most of the liquid is absorbed and quinoa looks bigger, feels tender, and starts to separate).

4. With a fork or spoon, break up the quinoa and fluff it up to get all the seed/grains separated. And you’re done!

You can store cooked quinoa for a few days, and it will retain its texture (much better than pasta will, actually).

The Top 21 Best Quinoa Recipes

Ready to give quinoa a try? Here are our top 21 Quinoa Recipes that will not only make you fall in love with this amazing grain, but enjoy all the quinoa health benefits as well.

Note: I recommend using grass-fed dairy and goat milk, replace table salt with sea salt or kosher salt, replace canola and vegetable oil with coconut oil or ghee, and following the rest of the items listed in my healing food shopping list.

Quinoa Recipes for Breakfast

Yes, you can enjoy quinoa for breakfast! This superfood is a great way to start your day, giving you a boost of one of the more unexpected high-protein foods as well as essential nutrients to keep your energy levels high until lunch. Try these hearty and delicious breakfast quinoa recipes!

1. Coconut Quinoa

Did you know that quinoa has more than twice the fiber, protein and potassium as oatmeal? If you have gotten tired of the same ole oatmeal, try this slightly sweet and satisfying coconut quinoa porridge. Start cooking the quinoa as you sip your tea or coffee, and let it cook while you are getting ready. Plus, it calls for coconut oil, and the health benefits of coconut oil are many, including being good for your immune system. This vegan-friendly recipe would be great topped with a sprinkling of chopped nuts or fresh fruit.

2. Veggie Quinoa Breakfast Bowl

Who says breakfast has to be sweet? Savory breakfasts can keep you from the mid-morning dip in energy that naturally follows an overly sweet breakfast. This yummy breakfast bowl can be started the evening before with the sautéing of the broccoli and mushrooms.

In the morning, cook quinoa as directed, adding the vegetables and cheese until liquid is absorbed. Be sure to use A2 cow, sheep or goat milk cheese. Top with a fried sunny-side up egg (or a soft-boiled egg or poached egg) and enjoy this nutrient-dense, fresh and satisfying breakfast.

3. Summer Breakfast Quinoa Bowl

Do you have an abundance of fresh fruit or blueberries waiting to be consumed? This vegan-friendly warm quinoa porridge is made with unsweetened almond milk, quinoa and vanilla extract, and then topped with fresh fruit. High in protein, low in fat, this breakfast helps you to start the day with the essential nutrients you need to thrive until lunch.

4. Quinoa Scramble

One of my favorite breakfast foods is eggs. Scrambled, poached or fried in coconut oil, they are a great source of nutrition. When added to quinoa, it really gets your energy going for the day! Try this quinoa scramble with avocado for a delicious grain-free, hearty and nutrient-dense breakfast. Mix it up by adding a spicy salsa or black beans for extra boost!

Quinoa Recipes for Lunch

Healthy lunches are often easier to envision than they are to prepare. However, the recipes below can be prepared in advance and then just mixed together prior to eating.

5. Quinoa Tabbouleh

Tabbouleh has been enjoyed for generations throughout the Middle East. By replacing the bulgur with quinoa, this side dish moves to center stage. The magnesium-rich food, quinoa is also high in protein and potassium, making it perfect for your mid-day meal.

Filling and satisfying, this salad is packed with cucumbers, tomatoes and scallions, and is easily prepared in advance. Don’t worry about the garlic in the salad dressing; the fresh mint and fresh parsley are natural breath fresheners. Quinoa tabbouleh travels well, making it perfect as a healthy lunch at your desk, or packed into school lunches.

6. Caprese Quinoa Salad

Packed with all of the flavors you love from Italy, this quinoa infused caprese salad is perfect for lunch, or a quick dinner. Quick and easy to prepare, the combination of tomatoes, basil, and mozzarella, topped ever so lightly with olive oil is satisfying and healthy.

Swap out the mozzarella for one of the cheeses listed in my Healing Food Shopping List. Click here to download my Healing Foods Shopping List.

The recipe calls for red quinoa, adding to the visual appeal, but any color of quinoa will suffice. Speed up the preparation by using leftover quinoa, and in just a matter of minutes, you can be enjoying this light, flavorful and healthy lunch.

7. Greek-Style Quinoa Burgers

This Greek-inspired burger feels like a splurge, but in reality, it’s packed with protein from the quinoa, beans and yogurt. Prepare the burgers as directed a day ahead and brown just before serving. Instead of cooking these quinoa burgers in olive oil, brown in coconut oil for extra healthy coconut oil benefits. Top as desired with cucumber, some fresh tomatoes, some yogurt sauce and enjoy!

To make this a healthy and healing option, I always switch out the off-the-shelf pita, and choose a sprouted grain bun or homemade sourdough. This tangy, protein-dense treat will quickly become a favorite in your home.

8. Fall-Vegetable and Quinoa Hash with Poached Eggs

Fall brings some of the most beloved vegetables of the year, and this hash recipe is sure to please. For a quick lunch, use leftover quinoa and roast the sweet potato and beets the evening before. Prior to serving, poach an egg to top this earthy, colorful and luscious combination.

9. Golden Quinoa Salad with Lemon, Dill & Avocado

This salad is as nutritious as it is beautiful. If you suffer from headaches or migraines, the high-magnesium content of the quinoa, along with the high levels of vitamin C, can help fight those pesky afternoon headaches by relaxing blood vessels.

In this recipe, the quinoa is tossed with radishes, cucumbers, almonds, dates, cheese and a zesty lemon dressing. Just switch out the parmesan with a raw or sheep’s milk cheese.

Then, you top it with chunks of avocado! Abundant with flavor and texture, this is one of my “must try” quinoa recipes!

10. Quinoa Wraps

This vegan-friendly wrap incorporates a variety of textures and flavors, making it a satisfying and nutrient-dense meal. The golden raisins add a touch of sweetness, while the salty pumpkin seeds add crunch and the tapenade just add a touch of acidity.

NOTE: For this recipe to meet my approval I always substitute sprouted-grain tortillas. For those following a gluten sensitivity diet, use gluten-free tortillas, also from sprouted grains. And if you are going to take this to work for lunch, pack the filling separate from the tortillas and wrap just before serving to avoid sogginess.

broccoli_quinoa_quesadillas-e141429734655711. Quinoa Quesadillas

Who doesn’t love a quesadilla? This recipe incorporates broccoli and quinoa into this traditional dish, boosting the protein, while helping to lower cholesterol. Replace the cheddar cheese for a cheese from my Healing Foods Shopping List, and use tortillas made from sprouted whole grains. If you like something to dip your quesadilla in, mix yogurt with a touch of lemon or lime juice and enjoy.

Quinoa Recipes for Dinner

Do you need to break out of your quinoa routine? Is your go-to recipe for quinoa just cooking it with stock or water and serving it as a side dish? Then these recipes will break you out of the rut, provide outstanding nutrition, and satisfy even the choosiest of eaters.

506a04e074c5b64afe000a01-_w-540_h-367_s-fit_-e1414297820170Quinoa Stuffed Squash

Winter squashes — including Delicata, acorn and the dumpling squash this heavenly recipe calls for — add a sweet, creamy and rich addition to your plate.

Perfect for a fall evening with family, this easy recipe combines quinoa with dates, pistachio nuts, onion, lemon and a touch of cinnamon.

Serve as a side dish for roasted meats, or as the main course with a salad. Try it, and maybe it will make the cut for your Thanksgiving table!

13. Baked Spinach Quinoa Falafel Patties

Are you ready for a healthy, filling and exotic dinner featuring quinoa? Falafels have been updated in this Middle Eastern classic with the addition of quinoa. The combination of chickpeas, fresh herbs, spinach and tahini in these baked falafels pair perfectly with avocado dressing, warm sprouted pita bread and some tzatziki.

14. Quinoa and Brown Rice Bowl with Vegetables and Tahini

This dish proves that we do eat with our eyes first. The combination of quinoa, brown rice, carrots, broccoli, kale, shitake mushrooms, avocado, tahini and sprouts creates a warm and inviting dish that is packed with vitamins, minerals, fiber and protein. Perfect as a main course, this vegan-friendly bowl of goodness is guaranteed to satisfy.

pizza-quinoa-1-1-e141429846931815. Pizza Quinoa

Craving pizza? You know that slice of takeout pizza is anything but healthy, right? Well, in less time than it takes to have a pizza delivered, you can be enjoying this bowl full of pizza-inspired quinoa!

Satisfy your craving with this healthy alternative with all of the flavor – and none of the guilt. Quinoa provides the protein and satisfying chewy texture, while the arugula adds a bit of a bite. Just remember to use an approved cheese from my healing hoods shopping list. Research continues to show that lycopene in tomatoes has significant anti-oxidative activity and can reduce the development of some types of cancer.

16. Slow Cooker Quinoa Chicken Chili

Yes, one of the tastiest quinoa recipes is actually made for your slow cooker! Start in the morning, and by dinner time, your house will smell divine and your dinner will be ready. Enjoy a bowl full of this healthy, protein-packed chili without guilt. Top with fresh diced tomatoes and green onions, and just a sprinkle of raw cheese.

17. Quinoa Spinach Bake

Sometimes you just need something yummy and comforting. For those nights, try out this delicious quiche-style Quinoa Spinach Bake. Not only is it grain-free and dairy-free, but it’s absolutely packed with nutrients! Sure to please every crowd, it’s full of flavor and crunchy texture with a sesame crust.

Quinoa Recipes: Desserts & Snacks

Quinoa is truly one of the most versatile foods on the planet! Quinoa for breakfast, lunch and dinner – but how about for snacks and yummy desserts you ask? Here you go!

18. Quinoa Granola Bars

In need of a post-workout boost? The micronutrients in quinoa help you recovery more quickly, and as one of the potassium-rich foods, the content of these quinoa granola bars help to keep your body fluids pumping to avoid post-workout cramping and soreness. In this recipe, replace the peanut butter with almond or cashew butter. These granola bars can be easily adapted for our health protocol by relying on coconut oil or ghee benefits instead of butter.

19. Black Bean and Quinoa Brownie Fudge

Healthy fudge? Well, it can be in moderation. Just don’t splurge on it every day. This vegan, gluten-free fudge is rich and decadent, with the texture of a chocolate truffle. To keep fresh, be sure to refrigerate as directed.

The key to this recipe is transforming quinoa into flour; this is easily accomplished with a coffee grinder or blender. And definitely forego the agave syrup and cane sugar and just substitute maple syrup and coconut sugar.

20. Creamy Quinoa Pudding

Similar to traditional rice pudding, this creamy quinoa pudding recipe combines quinoa, milk (or your favorite nut milk), cinnamon and vanilla for a rich dessert. Instead of the sugar called for in the recipe, use coconut sugar or raw honey. Top with your favorite fresh berries and enjoy.

21. Quinoa Coconut Macaroons

When you just need to splurge and have a cookie, try this recipe that includes just five ingredients. Unsweetened coconut, quinoa, raw honey, egg whites and a pinch of sea salt are the only ingredients you need for this treat.

Quinoa is truly a versatile food. Don’t limit quinoa to a simple side dish cooked with water. It adapts well to a variety of cuisines, including Middle Eastern, Italian, Mexican, Indian and many others.

Even if you haven’t enjoyed quinoa in the past, pick a few of these recipes to try. Much of the preparation for these recipes can be completed in advance. So why not cook up a big batch of plain quinoa and try a few of these quinoa recipes this week!

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

Help us create more awareness! Please SHARE this article...

#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

--> Which muscle makes you look fat?

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

The #1 "bodyfat-eating" hormone...

weight loss solvedTo begin, I apologize for the dark nature of today's email.

However I promise what you'll discover today will be completely worth it.

Imagine a rotting corpse draped over your body from head to toe...

...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.

Shockingly, that nightmare is a reality for most:

64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

It's choking their organs, assaulting their metabolism and sucking their energy dry.

But here's the worst part:

For most, this bodyfat has become "calorie-resistant":

It's completely unaffected by even the strictest diets... and most intense exercises.

This zombie fat is essentially... "dead tissue".

That's important for those who have 10, 25 or 50 or more pounds to lose...

AND for those who aren't technically overweight, but have what's called "pocket obesity"...

...unsightly patches of fat that cling to specific places, like:

just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.

However, there's good news:

Obesity researchers have now discovered a "metabolic jumper cable":

It jolts dead bodyfat back to life.

This allows your metabolism to burn it as calories and re-energize your entire body.

First though, here's the #1 reason why bodyfat becomes calorie-resistant:

It lacks blood flow. This has 3 effects:

  1. Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
  2. Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
  3. 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...

All this means one thing:

Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

Update: calorie-resistant bodyfat can be now removed...

The discovery of this "metabolic jumper cable" can now reverse this process:

  • It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
  • It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
  • It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.

Not only do those layers of "zombie fat" start coming off, but your entire body just works better.

Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.

This "metabolic jumper cable" isn't any exercise, machine or pill.

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.

It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.

And on this next page, you'll find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

How to Activate Your #1 "Bodyfat-Eating" Hormone

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

How to Wipe Out Chronic Inflammation (Free Book)


In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)

I Can't Help Showing This Off...

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

lost ways

Don't just take my word for it... watch his short video and decide for yourself.

Watch His Short Video…

The 5 Most Dangerous Lies You’ve Been Told About Bread


Is Bread Really the Staff of Life… or the Stuff of Disease?

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it…

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

So, what is the truth about bread and wheat?

  • Is it the perfect poison… or an essential daily food?
  • Is “gluten-free” bread better for you than regular bread?
  • And can you still eat bread… while maintaining a lean body and optimal health?

The answers to these questions may surprise you!

The 5 dangerous lies about bread…

Be sure to read #5 – the biggest surprise of all!

Do You Know Your Body’s Most Important Weight Loss Secret?


Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

---> Watch her presentation


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!

1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!

2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)

3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat

4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report

5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric

6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't

7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors

Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.