99 Healthy Crock-Pot Recipes

Ahh, the crock-pot. For some, it’s just another kitchen tool collecting dust in a cabinet. For others, it’s a great way to make roasts or chili.

Do you have a crock-pot collecting dust in a cabinet? Or perhaps you bring out your slow cooker a few times a year to make the same ‘ole recipes: maybe a roast or a chili recipe you enjoy. Well, it’s time to liven things up!

Crock-pots and slow cookers are awesome tools in cooking. The long cooking times allow ingredients to really blend together, producing deep, savory flavors, while the hands-off approach means you have more time to focus on other things.

Plus, these handy kitchen appliances can be used to make healthy versions of your favorite dishes. From breakfast quinoa to pad thai, veggie enchiladas to Greek yogurt, you’ll truly be amazed at what a workhorse they are. And with all these recipes I’ve gathered up, it’ll make it easy to enjoy these healthy crock-pot recipes!

So dust off that crock-pot or slow cooker (or get a new top-rated crock-pot), or pull it out of the basement, and get to the kitchen to make some of the best-tasting, nutritious meals you’ve ever had.

Healthy Crock-Pot Recipes: BREAKFAST 

1. Apple Cinnamon Steel Cut Oats

Apples and cinnamon are a perfect match in this super-simple oatmeal recipe. Skip the brown sugar and use maple syrup or honey instead.

Photo: Crockpot Apple Cinnamon Steel Cut Oats / Prevention RD

2. Baked Apples

When you want a unique hot breakfast, these baked apples — stuffed with raisins, honey and cinnamon — fit the bill. Use an apple corer to speed up the apple prep and set these to cook overnight.

3. Blueberry-Lemon Breakfast Quinoa

This alternative to oatmeal is equal parts sweet and tart, thanks to antioxidant-rich blueberries and lemons. Added flaxseeds give this morning treat even more staying power.

4. Breakfast Quinoa

Get an early-morning protein blast with this no-sugar added quinoa. Set the crock pot on low before bed to have a hearty breakfast waiting for you when the alarm goes off.

Photo: Slow Cooker Breakfast Quinoa / My Whole Food Life

5. Carrot Cake and Zucchini Bread Oatmeal

Carrot cake and zucchini bread for breakfast? The whole family will love this healthy breakfast! Steel-cut oats will keep you full for hours and fresh carrot and zucchini gives this oatmeal a familiar (and delicious!) taste. Skip the sugar and agave; instead, use natural sweeteners like maple syrup and top with your favorite nut.

Photo: Carrot Cake and Zucchini Bread Oatmeal / 86 Lemons

6. Frittata With Kale, Roasted Red Pepper and Feta

Get a perfect frittata every time by using your slow cooker. With such a lovely presentation and lots of greens, this is an excellent “breakfast for dinner” dish, too.

7. German Chocolate Oatmeal

Oatmeal gets a chocolatey kick in this overnight recipe. Coconut milk keeps it creamy ’til morning. Top with pecans, shredded coconut and a dash of coconut sugar if needed.

8. Mexican Breakfast Casserole

Why relegate Mexican dishes to dinner when you can have them for breakfast, too? This casserole uses ingredients you likely have on hand for an easy morning meal. Use turkey or chicken sausage instead of pork, or leave it out completely to make this vegetarian-friendly.

Photo: Crockpot Mexican Breakfast / Sugar-Free Mom

9. Overnight Crock-Pot Banana Bread Oatmeal

There’s nothing better than waking up to a ready-made breakfast — especially when it takes just a minute or two to prepare. Enjoy the taste of banana bread in a nutritious oatmeal. Skip the brown sugar and top with maple syrup instead.

10. Overnight Slow Cooker Cherry Almond Steel-Cut Oatmeal

Wake up to the sweet scents of cherries and almonds with this yummy overnight oatmeal. Crispy edges reveal plump and juicy cherries for a dessert-like breakfast.

11. Pumpkin Coffee Cake Oatmeal

If you’ve hopped on the pumpkin bandwagon, this is the oatmeal recipe for you. Almond milk, fresh (or canned!) pumpkin and cinnamon infuse the oatmeal with that flavor you love, and the coffee cake topping makes it feel extra special.

Photo: Slow Cooker Pumpkin Coffee Cake Oatmeal / Healthy Slow Cooking

12. Quinoa Breakfast Casserole With Tomato and Spinach

This quinoa morning casserole is a great dish to serve when you have company or for keeping extras to eat throughout the week. You get all the nutrition of spinach, plus you can add other healthy ingredients like turkey sausage, too!

13. Quinoa Oatmeal With Apricots and Hazelnuts

Quinoa and oatmeal create a power protein combo in this hot breakfast. Apricots taste great, but sub in your favorite fruit. Freeze in individual portions for a grab-and-go meal for busy mornings.

14. Veggie Omelette

This slow-cooking omelette forms a beautiful crust as it cooks. Filled with colorful veggies and topped with your favorite garnishes, this one’s a hit.

Photo: Slow Cooker Veggie Omelette / Diethood

Healthy Crock-Pot Recipes: SOUPS, STEWS & CASSEROLES

15. Beef Bone Broth

I might be biased, but this bone broth recipe is one of the most healing foods you can make. And, because it simmers for 48 hours in the crock pot, it’s so easy! Make it today to heal a leaky gut, improve your skin or just feel better overall!

Photo: Beef Bone Broth / Dr. Axe

16. Beef Stew

This hearty beef stew is great on a cold winter night. It requires little prep and is filled with nutritious ingredients, like celery, carrots and sweet potatoes. Yum!

17. Beef and Root Veggie Stew

This recipe requires a bit of prep — browning the meat and sautéing the root veggies before adding to the crock-pot will add extra flavor — but the end result is worth it. After all, when’s the last time you added rutabaga to a stew?

18. Chicken Pho

Fresh spices and herbs like star anise, ginger, cinnamon and mint really stand out in this chicken version of the Vietnamese favorite — don’t skip ‘em! Sub coconut sugar for brown sugar and prep ahead to save even more time on busy days.

19. Chipotle Black Bean and Quinoa Crock-Pot Stew

Naturally vegan and gluten-free, this stew uses dried beans and quinoa for a protein-rich stew that comes together in a flash for a protein-rich supper that the whole family will enjoy. Note: The fresher your beans, the more quickly they’ll cook.

Photo: Chipotle Black Bean and Quinoa Crockpot Stew / Tasty Yummies

20. Creamy Crock-Pot Wild Mushroom Soup

Mushroom fans, this is the time to get wild. From button to oyster to porcini and shiitake, use your favorite varieties in this creamy soup. Skip the refined flour and opt for gluten-free or coconut flour instead.

21. Easy Springtime Crock Pot Minestrone

A minestrone soup loaded with fresh spring goodies, even vegetable haters will enjoy this one. Use rice or gluten-free pasta.

22. Japanese Onion Soup

Take a break from miso soup and try this light and easy Japanese onion soup instead. Carrots, celery, garlic and onions cook in a broth to load it with flavor and are removed before eating; serve them on the side. Toss in fresh mushrooms and scallions and enjoy.

Photo: Crockpot Japanese Onion Soup / The Skinny Fork

23. Kale Soup

Jump on the kale bandwagon with this healthy soup. It’s easy to alter to your tastes — add or subtract kale, substitute your favorite vegetables, or let it simmer overnight. You’ll still get the benefits of the leafy greens.

Photo: Kale Soup for the Crockpot / Mellie Blossom

24. Lentil Soup

This loaded lentil soup is anything but boring. It’s full of yummy extras like mushrooms, carrots, fresh herbs and leafy Swiss chard. Skip the bacon or opt for a turkey or beef version instead.

25. Quinoa, Chicken and Kale Soup

Filling, delicious and good for you, this soup hits all the spots. Chicken, beans, kale and quinoa ensure you’ll be satiated for hours while keeping out of the kitchen.

26. Spinach Soup With Cucumber and Basil

This soup has more going for it than just its fun color: It’s also brimming with good-for-you goodness, courtesy of fresh spinach and cucumber. Add quinoa or brown rice to make it even heartier or enjoy as is.

Photo: Crockpot Spinach Soup With Cucumber and Basil / 365 Days of Slow Cooking

27.Turkey Stew

If turkey makes it onto your menu only around Thanksgiving, this stew will convince you to incorporate it year-round. Use any parts of the bird you’d like for a classic, meaty stew.

28. Vegetable Soup

If vegetable soup gives you flashbacks to the canned versions, it’s time to make a homemade version. With just a little chopping, you can have a fresh batch of veggie goodness — it’s loaded with onions, carrots, celery, tomatoes, green beans, corn and peas — that’ll put the store-bought stuff to shame.

Healthy Crock Pot Recipes: MEAT DISHES 

29. Beef and Broccoli

Skip the Chinese takeout and make this homemade version of beef and broccoli instead. It’s healthy, tastes great and is a snap to make. Serve over leafy greens, brown rice or quinoa.

Photo: Crockpot Beef and Broccoli / Dr. Axe

30. Buffalo Chicken Lettuce Wraps

Get that buffalo flavor you love without all the “extras.” I love this chicken in the lettuce wrap, but you can also use it in sandwiches, on top of pizzas, sautéed with veggies — use your imagination!

31. Buffalo Chili

No matter who scores the winning points, everyone will feel like a winner when you serve this beefy chili during the big game! Serve with rice crackers or gluten-free tortilla chips.

Photo: Buffalo Chili / Dr. Axe

32. Cashew Chicken

This cashew chicken will satisfy your takeout cravings — and it tastes so much better, too! Rice wine vinegar, palm sugar and ginger make a sticky sweet sauce that coats the chicken. Top with cashews before serving and enjoy!

33. Chicken Burrito Bowl

If you’ve been missing Chipotle since eating clean, this slow-cooked chicken will hit the spot. Top with avocado slices and fresh Greek yogurt instead of sour cream.

34. Chicken Pad Thai

Carrot and zucchini “noodles” are nestled atop coconut milk and chicken stock to slowly cook without getting mushy. Chicken and a host of Thai spices turns this dish into a healthy pad Thai you can make without much effort — or icky ingredients.

Photo: Paleo Crockpot Chicken Pad Thai / Paleo Pot

35. Chicken With Apple and Sweet Potato

Chicken gets an autumn feel with the addition of applesauce and sweet potatoes. This is homey, healthy food at its best.

36. Chili Cilantro Lime Crock-Pot Chicken

This chicken has an extra step — it’ll marinate in a homemade sauce overnight — but the next morning, it’ll cook slowly with no added effort and the end result is worth it. The combo of a dry rub and marinade will leave you with a chicken that’s wonderfully moist and fall-off-the-bone good. This is great for burritos, sandwiches or anything else you need cooked chicken for.

37. Coconut Chicken

A little sweet and super tender, this coconut chicken is a breeze to make — you probably already have soy sauce, coconut milk and cloves! — and makes an excellent main dish. Just be sure to use coconut sugar in place of brown.

38. Garlic Lamb Roast

Perfect for Sunday lunch or supper, this leg of lamb soaks in the rosemary, black pepper, sea salt and garlic flavors it’s cooked in. Add your favorite veggies — like carrots, potatoes, onions or squash — to cook alongside it.

Photo: Garlic Lamb Roast / Dr. Axe

39. Green Chile Shredded Beef Cabbage Bowl

Put oft-forgotten cabbage to work in this shredded beef dish. Browning the beef first adds a ton of flavor and after it finishes cooking in the slow cooker, you’ll make a delightfully spicy slaw with the cabbage. Use any extra beef in sandwiches, tacos and more!

40. Herb Roasted Turkey Breast

When you have chicken burnout, turn to the other bird. This turkey breast has loads of flavor and is perfect to add to your favorite recipes or to serve with a side of veggies. Use fresh herbs for an even more intense taste.

41. Italian-Style Meatballs

These meatballs are perfect to add to your favorite brown rice noodle dish, in an Italian sandwich or atop a salad. You’ll be surprised at how moist the lean ground turkey stays throughout cooking.

Photo: Clean Eating Slow Cooker Italian Style Meatballs / The Gracious Pantry

42. Lemon Rosemary Chicken and Vegetables

Get a main dish and side all at once with this lemon rosemary chicken. I love the suggested mushrooms and potatoes, but use whatever veggies are on hand to make this super simple.

43. Sticky Chicken Drumsticks

Make picture-perfect sticky chicken with this easy recipe. Make the sauce on the stovetop first (use coconut sugar!) and let the drumsticks soak and cook with it slowly. Serve with brown rice or vegetables — yum!

44. Teriyaki Chicken

Get restaurant-worthy teriyaki chicken with little effort and all-natural sweeteners (just use arrowroot flour in place of cornstarch). Whether you put it on a salad, in a sandwich or just devour it solo, it’s a hit!

Photo: Slow Cooker Teriyaki Chicken / Gimme Some Oven

45. Two-Ingredient Slow Cooker Chicken

Just two ingredients cooking for several hours will produce some of the best chicken you’ve had. Make this now!

Veggie and Fish Dishes 

46. Black Bean & Corn Enchiladas

These vegetarian homemade enchiladas come together. Keep them simple with just beans and corn or add even more veggies. Use gluten-free or sprouted grain tortillas and enjoy this classic Mexican dish.

47. Deep Dish Cheese Pizza With Cauliflower Crust

Make a tasty pizza right in your crock-pot — plus, there’s no kneading dough or waiting for it to rise with this cauliflower crust. I recommend making your own Alfredo sauce or using your favorite homemade pizza sauce in its place. Forget calling out for pizza!

Photo: Crockpot Deep Dish Cheese Pizza With Cauliflower Crust / Crockpot Gourmet

48. Egyptian Lentils and Rice

Cumin and cinnamon lend this dish an exotic flavor. It’s inexpensive, easy to make and, most importantly, tastes amazing.

49. Lentil and Pumpkin Chili

This veggie chili will give meat versions a run for their money. With just a few pantry staples, you’ll have an awesome meal to eat on its own or atop a baked potato. It’s perfect game-day food!

Photo: Slow Cooker Lentil and Pumpkin Chili / Healthy Delicious

50. Mushroom Stroganoff

This stroganoff is comfort food at its finest. Use Greek yogurt in place of sour cream for a creamy sauce that’s awesome over brown rice or gluten-free pasta, quinoa, or rice.

51. Poached Salmon With Lemons & Fresh Herbs

Use your slow cooker for fool-proof salmon every time. Use your favorite fresh herbs and serve with lemon wedges.

52. Pumpkin Coconut Curry

It doesn’t look too fancy but oh boy! This dish is packed with savory tastes, and it tastes even better as leftovers. It’s an interesting new way to use pumpkin and jazz up boring old curry. Be sure to use all the spices for the best taste.pumpkin-coconut-curry-e1422083631406

Photo: Slow Cooker Pumpkin Coconut Curry / Table for Two

53. Quinoa and Vegetables

This is truly a dump-and-go recipe. Toss in whatever veggies you have available, add beans for even more protein, and let dinner make itself!

54. Quinoa Lentil Tacos

Try this unique spin on tacos starring quinoa and lentils. These will fill you right up and the leftovers are just as good!

55. Red Curry Lentils

Indian dishes are super veggie-friendly, and this one is no exception. Curry paste, garam masala and coconut milk give this a distinctly Indian flavor and the lentils soak it all up. Use coconut sugar instead of brown and you’re good to go.

Photo: Crockpot Red Lentil Curry / Pinch of Yum

56. Salmon Filets and Asian-Style Vegetables

A crazy simple recipe for busy days, this dish is a complete meal that requires no prep — and the sauce is to die for!

57. Spaghetti & Vegetables

This Italian dish is an excellent choice when you want a homemade, hands-off pasta sauce. Tomatoes and veggies cook slowly to make a flavorful sauce, and brown rice spaghetti gets added in towards the end to cook right in the sauce, making this a true one-pot meal!

58. Tex-Mex Quinoa Casserole

A little prep yields a protein-rich, hearty Tex-Mex meal that’s great for serving large groups or eating leftovers. Sweet peppers and poblano chili peppers give this a little extra zest, too! If you eat meat, ground beef would make a nice addition.

Photo: Slow Cooker Tex-Mex Quinoa Casserole / Chelsea’s Messy Apron

59. Vegetarian Chili With Butternut Squash

Butternut squash gives some heft to this vegetarian chili, while chipotle peppers, chili powder and cumin add a spicy, smoky taste. Don’t be surprised if there aren’t any leftovers!

60. Vegetable Parmesan Quinoa

This meatless main dish is perfect for sneaking in extra veggies among picky eaters. It tastes so good that the kids will never guess that it’s hiding broccoli, zucchini and mushrooms!

Photo: Vegetable Parmesan Quinoa in the Slow Cooker / Cupcakes and Kale Chips

61. Vegetarian Stuffed Bell Peppers

Stuffed peppers make eating your vegetables fun! Plus, it’s super easy. Fill them with brown rice or quinoa to keep them filling and healthy.

62. Vegetarian Stuffed Cabbage

This isn’t your grandmother’s cabbage! These cabbage pockets are loaded with ground portobellos, shallots, rice (make it brown), breadcrumbs (use sprouted or make your own!) and seasonings. The ‘shrooms add a meaty texture — try fooling the meat eaters!


63. Artichokes

Cook artichokes in the crock pot easily. With olive oil and lemon juice (to prevent browning) drizzled over them and garlic added in, you’ll have a tasty side with little effort.

64. Baked Beans

Skip unhealthy canned baked beans and make your own! Dried beans soak overnight right in the crock-pot and then simmer the next day until they’re tender and full of flavor. Perfect for your next barbecue!

Photo: Crockpot Baked Beans / Practical Stewardship

65. Black Beans and Rice

Use brown rice to make this simple side when you serve tacos, burritos or other Mexican favorites. Or add corn, bell peppers and avocado for a whole meal!

66. Brown Rice Mushroom Risotto

A healthier version of traditional risotto, this recipe uses brown rice to speed up the process. Serve this as a side for your favorite roast.

67. Brussels Sprouts

Brussels sprouts will move to the top of your “favorite vegetable” list after you make them in the crock-pot. Just a few ingredients give this green a savory taste you’ll love.

Photo: The Very Best Brussels Sprouts Ever / A Year of Slow Cooking

68. Butternut Squash Puree

Whether you want an easy side dish or need it for another recipe, this is the simplest — and cheapest — way to get a puree.

69. Cauliflower Garlic Mashed Potatoes

When you need an alternative to mashed potatoes, subbing in cauliflower is tasty and lightens things up. Try these at your next holiday meal!

70. Chipotle-Style Black Beans

Whole beans soak overnight in the crock-pot and then cook slowly throughout the day for a yummy bean side. Serve these alongside your favorite Tex-Mex dishes!

Photo: Slow Cooker Chipotle-Style Black Beans / Jeanette’s Healthy Living

71. Corn on the Cob

Too cold to bust out the grill? Make corn on the cob right in the slow cooker to enjoy any time of year.

72. Edamame Succotash

This succotash uses trendy — with good reason! — edamame for a hearty side dish. Make an extra batch and freeze for future use.

Photo: Slow Cooker Edamame / Vegan in the Freezer

73. Garlic Green Beans

Crisp, seasoned and good for you, these green beans are a hit. Serve them with your favorite roasted main.

74. Garlic, Parmesan and Rosemary Slow Cooker Mashed Potatoes

Make a large batch of garlicky, herby mashed potatoes while keeping your stovetop free. So good, you won’t miss the gravy!

75. Mashed Sweet Potatoes

Get a vitamin boost with this sweet potato mashed. It’s meant as a side, but it’s so good you might want to eat it solo! It freezes well for busy weekdays, too.

76. Mushrooms

While including a mushroom recipe might seem odd, slow cooking mushrooms gives them a rich taste that makes a wonderful addition to your favorite meals. Sprinkle with fresh parsley before serving.

Photo: Slow Cooker Mushrooms / Vegan in the Freezer

77. “Refried” Beans

Using dried beans makes this side cheap and easy without the strange preservatives that canned versions use. And there’s no frying!

78. Rice

Save time and money by cooking rice in bulk in the crock-pot! You can easily freeze it to always have rice on hand for your favorite recipes.

79. Roasted Vegetables

Save space in the oven by roasting vegetables in your crock-pot! They’ll have even more flavor than their oven counterparts and cook without the risk of burning.

Photo: How to Roast Vegetables in the Slow Cooker / Chocolate-Covered Katie

80. Saag Aloo

This spinach and potato-based side dish goes well with your favorite Indian curries.

Photo: Easy Slow Cooker Saag Aloo / Amuse Your Bouche

81. Spaghetti Squash Curry

This coconut “spaghetti” is wonderful served alongside Thai dishes — or on its own!

82. Sweet Potatoes

Give new life to boring sweet potatoes with this recipe. Honey and allspice give this a warm, sweet taste — it just might be your new sweet potato go-to!

Desserts, Sweets, Drinks, Sauces, and More 

83. Applesauce

Why buy expensive applesauce when you can make your own? Try this anytime you have an abundance of apples around!

Photo: Crockpot Applesauce / Skinny Taste

84. Blueberry Crisp

If you want a sweet treat that’s good for you too, get thee to the crock-pot and make this blueberry crisp. It’s crazy simple and tasty. Serve with a dollop of fresh yogurt.

85. Brownie Bites

Brownie balls are even more fun than regular brownies and there’s no risk of burning! Make these in the afternoon so they’re ready for dessert.

86. Chocolate Fondue

Use your slow cooker to make the easiest dessert ever. Use this fondue to dip fruits in for a “decadent” treat.

Photo: Slow Cooker Chocolate Fondue / Real Food Kosher

87. Cinnamon and Honey Nuts

If the scent of roasted nuts from street vendors has ever tantalized you, make this now! It’s full of healthy fats and a hint of honey sweetness.

88. Cinnamon Vanilla Crock Pot Apple Butter

Homemade apple butter is simpler than you think when you do it in the crock pot! Put it on toast, dip crackers into it, or slather it on fruits.applebutter-e1422078181490-716x446

Photo: Cinnamon Vanilla Crockpot Apple Butter / A Happy Health Nut

89. Cranberry Sauce

If you’ve never had cranberry sauce that doesn’t jiggle, it’s time to make your own. Luckily, with just four ingredients, it’s a snap. Serve this alongside your turkey around the holidays or with any roast!

90. Fig Apple Butter

Haven’t cooked with figs very much? This is an easy way to introduce it to the family. Bonus: Make extra, store in mason jars, and gift to friends and family!

91. Fruit and Berry Cobbler

An oven-free cobbler is possible! Pomegranate juice gives it some extra “oomph,” and it’s super easy to make in the slow cooker. Be sure to substitute coconut sugar for brown and arrowroot flour for cornstarch.

Photo: Fruit and Berry Cobbler / Stephie Cooks

92. Greek Yogurt

With just milk and plain yogurt, you can make your very own Greek yogurt! If your family eats a lot of it, this is a great way to save money and involve the kids.

93. Paleo Slow Cooker Ketchup

Skip the preservatives and refined sugar by making your own ketchup. Serve this alongside roasted potatoes or grass-fed burgers for a taste you won’t find in the supermarket’s condiment aisle!

94. Pumpkin Butter

When pumpkin’s on the brain, make this pumpkin butter to dip, well, everything, into — plus, this keeps for up to three months in the refrigerator.

Photo: Crockpot Pumpkin Butter / Practical Stewardship

95. Paleo Pumpkin Pie Pudding

This healthy dessert can also masquerade as a sweet weekend brunch dish. Top with chopped nuts for extra crunch and nutrients.

96. Spiced Hot Apple Cider

This is one of my favorite cold weather drinks. It’ll warm you right up and satisfy a craving for sweets!

97. Strawberry Applesauce

Plain applesauce tastes great but adding strawberries to the mix pushes it over the edge. It’s good enough to eat on its own, but it’s also yummy topped on toast. Use coconut or palm sugar in this to taste.

Photo: Slow Cooker Strawberry Applesauce / The Magical Slow Cooker

98. Vanilla Bean Honeycrisp Applesauce

You won’t believe this doesn’t have added sugar! Instead, fresh apples, lemon, cinnamon and vanilla give it all its flavor.

99. Yogurt, Kid-Made!

This drinkable yogurt is perfect for kids and adults on the go. Plus, it’s fun to make! Mix it with fruit or granola to turn it into a healthy breakfast or snack.


A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

Help us create more awareness! Please SHARE this article...

#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

--> Which muscle makes you look fat?

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

The #1 "bodyfat-eating" hormone...

weight loss solvedTo begin, I apologize for the dark nature of today's email.

However I promise what you'll discover today will be completely worth it.

Imagine a rotting corpse draped over your body from head to toe...

...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.

Shockingly, that nightmare is a reality for most:

64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

It's choking their organs, assaulting their metabolism and sucking their energy dry.

But here's the worst part:

For most, this bodyfat has become "calorie-resistant":

It's completely unaffected by even the strictest diets... and most intense exercises.

This zombie fat is essentially... "dead tissue".

That's important for those who have 10, 25 or 50 or more pounds to lose...

AND for those who aren't technically overweight, but have what's called "pocket obesity"...

...unsightly patches of fat that cling to specific places, like:

just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.

However, there's good news:

Obesity researchers have now discovered a "metabolic jumper cable":

It jolts dead bodyfat back to life.

This allows your metabolism to burn it as calories and re-energize your entire body.

First though, here's the #1 reason why bodyfat becomes calorie-resistant:

It lacks blood flow. This has 3 effects:

  1. Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
  2. Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
  3. 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...

All this means one thing:

Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

Update: calorie-resistant bodyfat can be now removed...

The discovery of this "metabolic jumper cable" can now reverse this process:

  • It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
  • It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
  • It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.

Not only do those layers of "zombie fat" start coming off, but your entire body just works better.

Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.

This "metabolic jumper cable" isn't any exercise, machine or pill.

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.

It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.

And on this next page, you'll find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

How to Activate Your #1 "Bodyfat-Eating" Hormone

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

How to Wipe Out Chronic Inflammation (Free Book)


In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)

I Can't Help Showing This Off...

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

lost ways

Don't just take my word for it... watch his short video and decide for yourself.

Watch His Short Video…

The 5 Most Dangerous Lies You’ve Been Told About Bread


Is Bread Really the Staff of Life… or the Stuff of Disease?

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it…

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

So, what is the truth about bread and wheat?

  • Is it the perfect poison… or an essential daily food?
  • Is “gluten-free” bread better for you than regular bread?
  • And can you still eat bread… while maintaining a lean body and optimal health?

The answers to these questions may surprise you!

The 5 dangerous lies about bread…

Be sure to read #5 – the biggest surprise of all!

Do You Know Your Body’s Most Important Weight Loss Secret?


Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

---> Watch her presentation


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!

1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!

2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)

3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat

4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report

5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric

6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't

7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors

Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.


Previous articleStudy Link Selfies To Mental Disorders: What You Need To Know
Next articleIs Gluten Causing Your Thyroid Problem?
Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites: www.DrAxe.com. He is the author of the groundbreaking health book Eat Dirt, which uncovers the hidden causes and cures of leaky gut syndrome. Dr. Axe is an expert in digestive health, functional medicine, natural remedies and dietary strategies for healing. He has been featured on many television shows, including the Dr. Oz Show, CBS and NBC, and has his own Eat Dirt program running on select PBS TV stations. Dr. Axe founded one of the largest functional medicine clinics in the world, in Nashville, TN, and has been a physician for many professional athletes. DrAxe.com is one of the most visited websites worldwide for healthy recipes, herbal remedies, nutrition and fitness advice, essential oils, and natural supplements.