You’re probably familiar with honey and might even be a fan of bee pollenor royal jelly already, but do you know the other bee-derived ingredient that’s known to have incredible health properties? I’m talking about bee propolis, also called “bee glue.” What is propolis? It’s a natural mixture produced by honey bees from a few things, including substances they collect from plants and trees.
This truly therapeutic substance not only guards beehives against intruders, but it can also fend off and treat all kinds of unwanted health conditions. Bee propolis has actually been used medicinally by humans since ancient times. This isn’t surprising once you know that bee propolis benefits include it having antimicrobial, antioxidative, anti-ulcer and anti-tumor properties. (1) Let’s look at why propolis may be your next bee product of choice.
What Is Bee Propolis?
Bee propolis is defined as a resinous mixture that honey bees produce by combining their own saliva and beeswax with exuded substances they collect from tree buds, sap flows and other botanical sources. Propolis color can vary depending on what the bee collects from nature to create it, but usually bee propolis is a shade of dark brown.
Propolis serves a huge purpose in the world of honey bees. They use it to seal undesirable small cracks and gaps in the hive (larger gaps get filled with beeswax). This is hugely important because if these openings don’t get sealed up properly, the hive could have some very threatening invaders like snakes and lizards.
When scientists have looked closer at the exact chemical composition of propolis, they have found that it actually contains over 300 natural compounds, including amino acids, coumarins, phenolic aldehydes, polyphenols, sequiterpene quinines and steroids. In general, raw propolis is made up of approximately 50 percent resins, 30 percent waxes, 10 percent essential oils, 5 percent pollen and 5 percent of various organic compounds. The interesting thing about propolis, which is also true for honey, is that its composition is always going to vary depending upon the exact collection time, collection location and plant sources. (2)
In case you’re thinking that bee propolis is a new health craze, I want to tell you that this bee product’s usage is said to date all the way back to the time of Aristotle circa 350 B.C. Ancient Egyptians were also known for using propolis in their mummification process while the ancient Greeks and Assyrians loved it for its wound- and tumor-healing abilities. (3)
Science and personal experience continue to show that bee propolis remains an incredibly medicinal substance today. Now, let’s look at some specific propolis benefits.
6 Health Benefits of Bee Propolis
1. Helps Combat Cancer
One of my favorite bee propolis benefits is that it appears to possess anti-tumoral and anticancer properties. There are currently over 300 scientific studies and articles focusing on propolis and cancer treatment. Two propolis polyphenols in particular seem to be the most potent anti-tumor agents. They are caffeic acid phenethyl esters from poplar propolis and Artepillin C from Baccharis propolis. Scientists believe that the ability of propolis to prevent cancer from developing in both animal models and human cell cultures is likely the result of its ability to inhibit DNA synthesis in tumor cells as well as its capability to induce apoptosis (programmed cell death) of tumor cells.
A 2016 study evaluated the effects of propolis extracts from the northern region of Thailand on cancer cell growth. All of the extracts showed high antioxidant activity as well as high phenolic and flavonoid content. Overall, the propolis extracts showed anticancer activities and extended the survival of animal subjects who already had tumors. This study concludes, “From these findings, it is evident that propolis extracts can be considered as a naturally obtained agent extremely useful in cancer treatment.” (4)
2. Treats Candida Symptoms
Candida or candidiasis is an infection caused by Candida Albicans, a yeast-like fungus. This is the most common type of yeast infection found in the mouth, intestinal tract and vagina, and it may affect skin and other mucous membranes. If the immune system is functioning optimally, this type of yeast infection is rarely serious. However, if the immune system is not functioning properly, the candida infection can migrate to other areas of the body, including the blood and membranes around the heart or brain. (5)
A study published in the journal Phytotherapy Research found that propolis extract inhibited oral candidiasis in 12 patients with denture-related inflammation and candidiasis. (6) Other research published in 2011 in the Journal of Medicinal Food revealed that propolis seems to be the bee product with the highest antifungal activity as demonstrated by its effect on 40 different yeast strains, including Candida Albicans. Other bee products tested included honey, bee pollen and royal jelly. (7)
3. Stops Herpes (Cold Sores) Reproduction
Herpes simplex virus (HSV) infections are extremely common. HSV-1 is the main cause of herpes infections on the mouth and lips, which are commonly known as cold sores and fever blisters. The herpes virus can live dormant inside a person’s immune system for a lifetime, periodically causing blisters that burst and turn into open cold sores or ulcers before healing. When left alone, herpes cold sores usually last about 10 to 14 days and are uncomfortable for a variety of reasons — causing redness, pain, burning and often embarrassment. HSV-1 can also cause genital herpes, but HSV-2 is the main cause of genital herpes.
The good news is that test tube studies have demonstrated that propolis can stop both HSV-1 and HSV-2 from reproducing. A study of people with genital herpes compared an ointment with propolis to Zovirax ointment, which is a common conventional treatment for genital herpes that lessens the symptoms of the infection. What did researchers find? The subjects using the propolis ointment had their lesions heal faster than those using the topical Zovirax ointment. Another study also revealed that a 3 percent propolis ointment can possibly reduce the pain and duration of cold sores. (8) This explains why many natural lip balms designed for cold sore and fever blister treatment contain propolis.
4. Prevents and Treats Common Cold and Sore Throats
Scientific studies have shown that propolis extracts may naturally prevent as well as shorten the duration of the common cold, which can often include a dreaded sore throat. One study administered an aqueous propolis extract to a group of very young school children for the entire duration of a year’s “cold season.” The exact daily dose is not given, but the children treated with propolis had fewer colds with acute or chronic symptoms. The propolis extract was also tolerated well. (9)
In another scientific evaluation of the effects of bee propolis on the common cold, the group taking propolis extract (amount not indicated) became free of symptoms faster than the placebo group. Specifically, the cold symptoms for the propolis takers went away two and half times quicker than the subjects who took a placebo. (10)
5. Fights Parasites
Giardiasis is a parasitic infection that can occur in the small intestine and is caused by a microscopic parasite called Giardia lamblia. You can contract giardiasis from contact with infected people or by eating contaminated food or drinking water. A clinical trial looked at the effects of propolis extract on 138 giardiasis patients, both adults and children. The researchers found that the propolis extract resulted in a 52 percent cure rate in children and a 60 percent elimination rate in adults. (11)
6. Improves Fertility for Females with Endometriosis
A pilot randomized controlled trial looked at the effects of propolis supplementation on women with infertility and mild endometriosis. The researchers found that taking bee propolis at a dose of 500 milligrams twice a day for six months resulted in a pregnancy rate of 60 percent compared to only 20 percent in the placebo group. (12) Studies have yet to show if propolis can also benefit infertile women without endometriosis.
How to Find and Use Propolis
Propolis extract, propolis tincture, propolis capsules, propolis tablets, propolis powder, propolis spray, propolis ointment and propolis cream are all typically available for purchase at any health food store as well as online.
If you’re looking to take bee propolis internally, you have a lot of options, including a liquid extract, capsules, tablet or powder. If your health concern is in your mouth, like a sore throat, then a propolis spray is the way to go. If you’re looking to use propolis externally or topically, you can buy propolis ointment or propolis cream.
The recommended internal dose of bee propolis is typically 500 milligrams once or twice daily. For topical propolis products, always follow label instructions.
These are some specific and studied ways that bee propolis can be utilized: (13)
- Common Cold and Sore Throat: 500 milligrams one to two times per day.
- Cold Sores: Apply propolis ointment to the cold sore four times per day.
- Genital Herpes: Apply a 3 percent propolis ointment to the lesions four times per day.
- Female Infertility and Endometriosis: 500 milligrams two times per day.
- Yeast Infection: Apply an alcohol extract containing 2 grams per 25 milliliters four times per day.
- Rheumatoid Arthritis: Apply a topical product according to package directions.
- Parasites: Consult a qualified healthcare practitioner on product and dosing.
Bee Propolis Precautions
People who are allergic to honey, bee pollen, royal jelly, conifer or poplar trees should not use propolis unless tested first by an allergy specialist.
Propolis may increase the risk of bleeding in people who take blood-thinning medications or who have bleeding disorders. Since propolis may slow blood clotting, you stop taking propolis at least two weeks before any scheduled surgery.
When it comes to parasitic infections like giardiasis, propolis should not be used as the only treatment for parasites without first consulting a physician.
If you have asthma, some experts advice avoiding propolis completely since it’s believed that some chemicals in propolis may make asthma worse. However, there has also been research that demonstrates helpful effects of propolis for asthmatics. (14) If you have asthma, speak with your doctor before taking propolis.
If you’re pregnant or breastfeeding, check with your health care provider before taking propolis. If you have any ongoing health concerns or are taking any medications, check with your doctor before using propolis.
Final Thoughts on Bee Propolis
Bee propolis has been serving honey bees and humans for centuries. While the honeybees use it to keep their hives hole and invader-free, humans use bee propolis both internally and externally for medicinal purposes.
Isn’t it fascinating how bees can produce so many health-promoting things? Science is really showing just how valuable propolis is when it comes to our health. I’m talking everything from cancer to infertility to candida to the common cold. The list goes on, and I’m sure bee propolis will only continue to amaze us in the years and studies to come.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.