Eating right, getting enough exercise, meditating, disconnecting from your smartphone— they’re all great ways to keep happy and healthy. But there’s an important one you might be overlooking. Did you know that kissing with your partner can have real, positive effects on your health?
It’s true. A kiss might just be one of the most fun ways to keep the doctor away and stay in tip-top shape. So how is it that there are benefits of kissing, which some cultures don’t even engage in?
Get cozy and learn why puckering up is one of the most fun ways to do your body good!
Why a Kiss Isn’t Just a Kiss: 5 Healthy Benefits of Kissing
1. Kissing boosts endorphins
Sure, the rush of kissing someone you’re interested in might make you feel tingly all over. But it’s also a chemical reaction — the good kind. Smooching releases endorphins, your brain’s natural feel-good chemicals that are released after a solid workout or a “runner’s high” and combat stress and depression.
Kissing also works as a stress reliever, lifting spirits when they’re down in the dumps. So the next time you’re in a bad mood or had a rough day at work, grab that guy or gal and plant one on ’em to feel better.
2. Kissing fights cavities
It might not be the sexiest benefit on this list but if going to the dentist freaks you out, kissing might be the answer. That’s because when you’re locking lips, your mouth increases its saliva production, which helps clean the mouth and remove cavity-causing particles that linger after eating or drinking.
While you should continue brushing and flossing regularly (nothing stops a good kiss like bad breath), a good makeout session is a lot more fun than gargling.
3. Kissing helps you feel connected
Not only does kissing help you feel happier, it can also help you relax and feel closer to your partner. When you go in for a kiss, your brain increases its oxytocin levels.
This hormone has a calming effect and promotes trust and bonding between humans. Levels of the hormone also drive up during breastfeeding and sex, two of the most intimate acts there are between people. Several studies have also found higher levels of oxytocin in couples are associated with relationship longevity, empathy and support. (1)
So while a lot of emphasis is placed on couples keeping things spicy between the sheets, don’t neglect the potential PG affection has to offer.
5 Healthy Benefits of Kissing
4. Kissing increases immunity
An intense kiss lasting longer than 10 seconds transfers about 80 million bacteria — how’s that for romance? (2) Luckily, this exchange is actually beneficial. When you swap spit with someone, you’re introduced to “new” bacteria that your immune system will develop antibodies for, protecting you from getting sick.
The more couples kiss, the likelier it is that they have similar saliva microbes, meaning kissing can actually change the types of bacteria living in our mouths. (3)
5. Kissing burns calories and reduces cholesterol
Passionately kissing can burn about 5–8 calories a minute. While it won’t replace a workout, it’s better than nothing — and it’s a lot more fun than hitting the elliptical!
Interestingly, kissing might also lower cholesterol levels. One study tracked couples who lived together over six weeks. Half of the couples were asked to kiss more frequently than normal, even if setting up a specific time to smooch was necessary. After the six-week period, the couples who kissed more reported lower levels of stress, higher levels of relationship satisfaction and reduced cholesterol levels. (4)
So while diet and exercise are usually suggested to lower cholesterol, it might be time to add kissing to that list, too. Grab a loved one and start reaping these healthy kissing benefits right away!
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.