When taking birth control pills, you may be unknowingly putting your body at risk. Why? There are a number of serious side effects from birth control pills, both mental and physical. Possible side effects include yeast infections, weight gain and increased risk of both breast cancer and cervical cancer — among others.
Oral contraceptives contain either both estrogen and progestin, synthetic progesterone or just progestin. Putting these hormones in your body artificially alters the body’s natural estrogen and progesterone levels, affecting the natural balance of the body’s hormones. With estrogen and progesterone levels in the body out of their natural equilibrium, the brain’s response system is consequently altered, leading to psychological side effects.
Birth control and depression have long been associated with one another. Women have expressed concern about low sex drive, lack of appetite, helplessness, disinterest and an overall sad disposition while ‘on the pill.’ The problem, however, is that little concrete research and evidence exist to safely claim that birth control pills are the root cause of depression in the women taking them.
The recently published study by the University of Copenhagen is a step in the right direction to at last prove the harmful effects of birth control pills and determine whether birth control pills cause depression. (1)
Birth Control and Depression: The Study
The study analyzed 1, 061 ,997 women in Denmark, ages 15-34, who had no previous diagnosis of depression or any other major psychiatric problems. To determine whether the women in the study were affected by the birth control medication after starting it, researchers monitored new prescriptions of antidepressants or diagnoses of depression from the Psychiatric Central Research Register.
In the end, the number of women using birth control who developed depression was compared to the number of women who developed depression that were not using birth control. The forms monitored included combination pills, progestin-only pills, levonorgestrel IUSs, transdermal patches and vaginal rings.
At the conclusion of the study, 55.5 percent of women were current or recent users of hormonal contraception. Researchers found that 133, 178 women received a prescription for antidepressants. They also found 23 ,077 first-time diagnoses of depression.
Frighteningly, adolescents, ages 15–19, had a higher ratio of diagnoses of depression and antidepressant prescriptions. Progestin-only pills and the transdermal patch and vaginal ring are also areas of high concern with a higher ratio of diagnoses and antidepressant prescriptions.
Aside from overt links to depression, it’s also interesting to note that 10 percent of women quit using birth control within the first year. It seems likely undesired effects caused the decision to stop using birth control. Other possible causes are financial reasons, change in relationship status and so on.
Natural Birth Control Alternatives
The good news is that whether or not you are finally convinced of the harmful side effects of oral contraceptives on the mind and body, there are natural birth control alternatives to eliminate any concern. Male condoms are 98 percent effective, and the lesser-used female condoms are 95 percent effective, making these natural alternatives competitive to the 99.7 percent effectiveness rate of oral birth control pills.
Although slightly less effective, cervical caps and diaphragms are alternative solutions as well. A cervical cap is a small cap, made of either latex or silicone, that covers the cervix. Cervical caps are 91 percent effective. Diaphragms are similar in concept but are much larger. Diaphragms are anywhere from 92–98 percent effective.
Gaining awareness of your body and ovulation can also eliminate the need for traditional forms of birth control. By taking your basal body temperature each morning to monitor for a rise in body temperature and tracking changes in vaginal discharge, watching for increased and clear discharge, in combination with calendar tracking, you can abstain from sex a few days before and after your ovulation day to avoid pregnancy. This combined method has an effectiveness rate up to 98 percent if performed correctly.
Final Thoughts on Whether Birth Control Pills Cause Depression
Based on the study conducted by the University of Copenhagen, there is an association between birth control and depression. Past research, however, both agrees and disagrees with these findings.
Similar to the University of Copenhagen, a 2007 study found a notable increase in depression rates among women taking birth control versus women not. (2)
A 2012 study in the Archives of Gynecology and Obstetrics (AGO), on the other hand, found no correlation between birth control pills and depression; although, researchers stated difficulty with the study because of the use of the word “depression” and the wide variety of different contraceptives, raising a red flag on the validity of the study. (3)
So while more research is needed to confirm whether birth control pills cause depression, the risk of depression and other serious side effects outweigh the benefit of taking oral contraceptives — especially with the number of natural birth control alternatives available.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.