Foundation makeup has many benefits, specifically helping to smooth out the tone of the skin. But most store-bought foundation products are filled with a long list of ingredients that can damage your skin, cause cancer and affect your endocrine system. (1)
It also has a long history with its appeal for stage actors created by the famous Max Factor, but even the ancient Greeks and Romans wore contaminated foundation containing high levels of white lead and mercury which caused lethal poisoning. (2)
Some ingredients, as reported by greenamerica.org, are found to be toxic. Parabens, synthetic scents, nanoparticles, formaldehyde, mercury and lead are just a few that can be found on most labels. (3)
Simple to make your own foundation at home
You can search products on the Cosmetic Database website at ewg.org, but perhaps the easiest and healthiest thing to do is make your own right at home. DIY foundation makeup can be a fundamental part of your natural skin care routine.
Keep in mind that DIY makeup, as an all-natural foundation, is not as daunting to make as you may think to prepare. In fact, it is very easy and can be made with just a few ingredients. You can even add homemade sunscreen to the mixture to ensure protection from the sun. When choosing your ingredients, use unrefined, raw and organic where possible.
Let’s jump into your personal homemade makeup that is just right for you!
How to Make DIY Foundation
To start you DIY foundation makeup, measure all of your ingredients and set aside. Now, using a double-boiler or a glass bowl in a pan of water, turn on low heat and place the almond oil or coconut oil and the cocoa butter into the bowl. Using a whisk, stir to blend.
Add the shea butter, beeswax and vitamin E. Make sure to blend well. Remove from heat. Shea butter is a favorite ingredient of mine since it’s extremely moisturizing and hydrating, providing immediate softness and smoothness. Beeswax is the perfect addition with its moisturizing qualities combined with the ability to heal psoriasis and eczema for anyone suffering with these skin conditions. It’s also great for acne-prone skin. Vitamin E has long been known for its skin-healing properties. It fights free radical damage while helping reduce inflammation, plus it’s a natural anti-aging nutrient.
Next up, add the zinc oxide and stir. Zinc oxide offers some amazing sunscreen benefits. You need to make sure you choose the uncoated, non-nano and non-micronized versions. In addition to being a great sun-blocker and cancer-fighter, zinc oxide lowers skin inflammation, helps prevent acne and locks in moisture all the while helping form healthy collagen in the skin. (4)
Be careful with amount of cacao and cinnamon!
Now, let’s add some color to your DIY foundation makeup! It is important to be careful with the amount of cacao and cinnamon you add. The reason is that these ingredients offer the tone of the foundation. If you need it darker, you will want to add more. For a lighter tone, use less. The best thing to do is start with less and test it on your jawline, in sunlight, to get just the right amount.
Make sure to pay attention to how much you use so that you can note it in your personal DIY makeup recipe. To give you an idea, about a ½ tablespoon of cocoa powder will give you a light foundation, add another teaspoon for a medium foundation, and one tablespoon will result in a medium-dark foundation.
Cacao is a pretty amazing ingredient that not only is delicious in some recipes, but it’s great for the skin with its high antioxidant contents. Meanwhile, benefit-rich cinnamon is right up there with cacao in the antioxidant category and has been used medicinally for centuries.
Once you have reached your desired shade, pour the DIY foundation makeup into your container and allow it to cool. You can use a silicon makeup tube or a glass jar. If using a jar, make sure to wash your hands prior to each use to avoid contamination.
DIY Foundation Makeup with Sunscreen
- 2 ounces almond oil or coconut oil
- 0.5 ounce cocoa butter
- 1 ounce shea butter
- 0.5 ounce beeswax
- ⅛ teaspoon vitamin E oil
- 0.5 ounces zinc oxide (look for uncoated, non-nano and non-micronized)
- organic cocao powder
- cinnamon or nutmeg
- Using a double-boiler or a glass bowl in a pan of water, place the almond oil or coconut oil, cocoa butter, shea butter, beeswax, and vitamin E oil together and stir to blend well. R
- emove from heat and add the zinc oxide. Note: The more you add, the higher the sunscreen levels.
- Then, add the cacao and cinnamon or nutmeg.
- Remember the amount of these ingredients that you use will determine the shade of the foundation.
- Start with less until you reach your desired shade.
- Test it on your jawline in sunlight to ensure the shade that works best for you.
- Store in a silicon tube or glass jar. Make sure hands are clean prior to dipping into the jar if you use that type of container, to prevent contamination.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
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However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
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- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
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Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
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- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.