There’s something so wholesome about the idea of homemade bread. The scent of freshly baked bread, everyone crowded around the table for a slice straight out of the oven; what could be better?
Unfortunately, the idea of making our own bread can be daunting, especially if you’re not an experienced baker. Working with yeast, waiting for dough to rise, ensuring your fluffy bread isn’t actually hard as a rock — it can be hard work!
That’s why you’ll love this three-step Gluten-Free Coconut Flour Bread. It’s a fool-proof recipe even kitchen novices can conquer. Nutritious, low-calorie coconut flour makes this a safe recipe for those with celiac disease or on a gluten sensitivity diet but, trust me: if someone likes bread, they won’t be able to keep their hands off this one!
We’ll start by heating the oven to 350 F so it’s nice and toasty for our bread.
Next, we’ll place all our ingredients into a food processor or blender. You’ll notice this Gluten-Free Coconut Flour Bread has no refined sugar. That’s because honey will give it a naturally sweet taste. Surprised by the applesauce? It’ll ensure our loaf is fluffy, not grainy, without adding many calories. Win-win!
Next, pour the blended “dough” into a greased 9 x 5-inch loaf pan and bake for 40–55 minutes. You should be able to insert a knife into the center and have it come out clean. Because everyone’s oven is a bit different, I recommend checking on your loaf after the 40-minute mark to ensure it doesn’t overcook.
You can also use a smaller loaf pan, but you’ll want to add extra baking time to make sure the bread has cooked through. It’ll also be slightly thicker than this version.
How simple to make was this Gluten-Free Coconut Flour Bread? You can have fresh bread right out of the oven with just a few minutes of hands-on time.
I love serving this bread straight out of the oven with a dollop of grass-fed butter, maybe this Pumpkin Butter or just by itself! Once you start making this easy bread, you’ll never have to buy it at the store again.
Gluten-Free Coconut Flour Bread Recipe
- 6 eggs
- 1/2 cup coconut milk
- 1/4 cup honey
- 1 tablespoon vanilla extract
- 1/4 cup coconut oil, melted
- 3/4 cup coconut flour
- 1/2 cup almond flour
- 2 teaspoon baking powder
- 1 teaspoon sea salt
- 3/4 cup applesauce
- Heat the oven to 350 F.
- Place all ingredients in a food processor or blender and blend until smooth.
- Pour mixture into a greased 9 x 5-inch loaf pan and bake for 40–55 minutes or until a knife inserted in the center comes out clean. Using a smaller pan will require a longer baking time and result in a thicker loaf.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.