How to Lose 20 Lbs Fast with Diet and Supplements

If you’re reading this and pondering how to lose 20 pounds, I already know something about you: You want to find a fitness program to lose weight, burn fat and look lean. Maybe you want to get that six-pack you’ve always dreamed of or finally fit back into your wedding dress, look great in a swimsuit or just simply feel better.

Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to lose weight.

There are several roadblocks that can keep you from seeing results. You may have already tried dieting, eating less and exercising more, yet still not lost weight like you know you should have. If that’s the case, these common issues may be getting in the way:

The good news is, I have developed a comprehensive, all-natural weight loss plan and home workout to help you burn the belly fat, lose the love handles, melt your muffin top and banish cellulite fast!


4 Keys for How to Lose 20 Pounds

While the keys to how to lose 20 pounds are simple, they’re also very specific. Yes, there are foods you need to get rid of, but I’m going to point you to the ones that can wreck your metabolism. Meanwhile, you’ll learn about what fat-burning foods to consume more of, what exercise style works best for fat burning and the kinds of supplements that can assist your efforts.

1. Remove the Metabolism Death Foods

These three foods can absolutely ruin your weight-loss efforts. I call these the metabolism death foods. You will want to remove and replace this foods with healthy alternatives if you want to see quick results.

Brown and white cane sugar cubes isolated.Processed Sugar: Contrary to popular belief, fat isn’t the first thing that will make you fat … it’s consuming too much sugar. Sugar can be hidden under names like corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar.

These sugars can often be hidden in things that sound like health foods, including fruit juice, granola bars, dressings and protein bars.

What to do instead: Eliminate and replace all of these types of sugar with natural sweeteners like green stevia and raw honey, but even both of these in moderation.
bigstock-gluten-free-diet-53966677-232x224
Whole Grains:
 I know it may seem like “whole grains” like wheat bread are healthy, but most are far from helping your metabolism. Three of the main compounds in grains are gluten, starch and phytic acid, all of which can cause issues. Gluten causes inflammation, starch turns into sugar quickly, and phytic acid binds to minerals, so you are not really getting many nutrients when you consume whole grains.

What to do instead: Replace your daily intake of grains with fruits and vegetables or consuming up to one piece daily of a sprouted grain bread or sourdough. When it comes to using flour, switch to coconut flour — it’s the perfect flour for fat loss.

Canola or Vegetable Oils: Canola oil or other vegetable oils are sure to slow down your fat loss and cause you to store unwanted body fat. Genetically modified hydrogenated oils cause inflammation throughout your body, cellular toxicity and are high in calories.

What to do instead: Replace all vegetable oils with beneficial coconut oil and grass-fed butter to promote more rapid fat loss.

weightgraphicv2

2. Eat the 4 Fat-Burning Foods Daily

Once you’ve removed the metabolism death foods, it’s time to revive your metabolism with the right foods. Here are the top four fat-burning foods to help you master your metabolism and burn fat fast!

bigstock-grilled-chicken-breast-with-ve-29995481-195x155
Wild Protein:
 If you want to turn your body into a fat-burning furnace, you’re going to need to eat plenty of quality protein. Proteins are the building blocks of muscles, which support a healthy metabolism. 

Also, protein is the least likely macronutrient to be stored as fat. Aim to get between 0.5 and 1 gram of protein per pound of body weight a day. For example, if you weigh 150 pounds, shoot for around 80–100 grams of protein a day.

What to eat: Grass-fed beef, organic chicken, free-range eggs, wild-caught fish like salmon, lamb, venison and bone broth are some of the best foods high in protein.

Coconut: Coconuts contain MCFAs (medium chain fatty acids), a type of healthy fat your body can easily burn for energy. You will want to replace most other sources of fat and oils with things like coconut oil. If you want to know how to steadily lose weight over a period of 30 days and beyond, this is a great start.

What to eat: Coconut oil for cooking, coconut milk in your morning smoothie and coconut flour can replace other flours when baking.

Bowls of whole and ground flax seed or linseedSprouted Seeds: Seeds that have been sprouted, such as flaxseeds, chia seeds and hemp seeds, are loaded with healthy fiber that can support your fat loss efforts. Also, they are high in protein and contain omega-3 fats, which can help your metabolism.

What to eat: Use chia, flax or hemp seeds in your morning smoothie and in baking.

Nutrient-Dense Vegetables: In order to lose those unwanted pounds, you not only need to be aware of your calories but also focus on getting more nutrients. Vegetables are your highest source of vitamins and minerals, which regulate metabolic function and support organs like your thyroid.

What to eat: Green leafy vegetables and cruciferous vegetables are at the top of the list. My favorites are kale, spinach, broccoli, cabbage, cauliflower, asparagus and carrots. Steamed, sautéed and cooked in coconut oil are all great choices.

Remember to have protein, fiber and healthy fat at every meal. Also, when consuming carbohydrates, like fruit, it’s better to have them in the morning and around workouts.


1-Day Sample Eating Plan

bigstock-smoothie-4655831-232x224

Breakfast: Coconut Berry Smoothie

1/4 cup coconut milk
1 cup berries
1 scoop grass-fed protein
1 tablespoon sprouted flax meal
1/4 teaspoon cinnamon

 

bigstock-salad-and-oil-isolated-on-whit-42885049-232x224

Lunch: Greek Salad

1 sliced chicken breast
1 cup spinach
1/4 cup sliced cucumber
1/2 tomato sliced
1 ounce goat cheese
1 tablespoon olive oil
1 tablespoon apple cider vinegar

bigstock-grilled-salmon-with-broccoli-a-29995520-195x155
Dinner: Organic Meat (bison burger, salmon, chicken)

6–8 ounces organic meat
1 serving sautéed kale
1 serving sautéed broccoli

 

weightgraphic2v2


3. Exercise Less to Lose More Weight

If you want to break through a weight-loss plateau, jumpstart your metabolism and burn belly fat fast, there is no better type of exercise than burst training and Tabata training. This type of exercise can help you lose three to nine times more body fat than traditional cardio* and causes an afterburn effect in your body so you keep burning fat for 36 hours after your workout! (1)

To learn how to lose 20 pounds, I recommend doing burst training three to four days a week for between 20 and 40 minutes. Many people have seen amazing results with myBurstFit workout.

Here is an example of a 4-minute Tabata with 40 seconds of burst exercise and then 20 seconds of rest. You would repeat this set 2 to 3 times for a complete workout:

  • Sprint on spin bike // Rest
  • Fast push-ups // Rest
  • Pulsing squats with shoulder press // Rest
  • Sprint on spin bike // Rest
  • Squat thrusts // Rest
  • Plank walk (spider walk) // Rest
  • Sprint on spin bike // Rest
  • Lunges with shoulder press // Rest

4. Top Supplements for Fat Loss

To fully understand how to lose 20 pounds, then you need to begin taking certain healthy supplements to boost your weight-loss efforts.

1. Grass-Fed Protein Powder 



Protein is essential for building lean muscle and supporting a healthy metabolism. Because it can sometimes be difficult to get all the protein you need through eating meat, protein powder is a great supplement for fat loss. You can add it to smoothies, baking or drink it in water or juice.

The best protein powders available are organic whey protein and collagen protein.

 One of the benefits of whey protein is that it’s a fastest acting protein, so I recommend that you consume right before or after a workout. Collagen is the most easily digested protein and can help heal your body in addition to helping your metabolism. Take 1–2 scoops daily.



2. Green Superfood Powder

Quality greens powders contain fat-burning compounds like green tea, green coffee and rhodiola that can boost your metabolism. They also contain green foods like chlorella, wheat grass juice and kale that can improve your energy and help give you a better workout.

 Take one scoop before or after exercise.

3. Fish Oil with Vitamin D

Fish oil is a rich source of omega-3 fatty acids, specifically EPA and DHA. These healthy fats reduce inflammation and support muscle synthesis. 

Vitamin D is a vitamin and pro-hormone that can help balance hormones, which aids in fat loss.

 Take 1,000 milligrams of fish oil daily and 2,000 I.U. of vitamin D3.

So, you asked how to lose 20 pounds — and the answers are really as simple as that.

*Results not typical, as regular exercise and proper nutrition are essential to achieving and maintaining your desired physique. Even using the same exact program of diet and exercise, be aware that individual results will vary. 


11 pounds in 22 days?

baking soda

Is it REALLY possible to lose 11 lbs. of fat in 22 days?  Actually yes… BUT only when you’re a level 4 fat burner.  Unfortunately, most people are stuck as level 1 fat burners.  So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days?  Simply eat these foods daily:

==> Lose up to 11 lbs. in 22 days by eating these foods daily (upgrades you to level 4 fat burning status)


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com