There is nothing worse than starting an exercise program to burn fat, making some good diet changes, but still not seeing the results you want to see. Has that ever been you? It can be really frustrating.
The foods that keep you from losing the last 10 pounds and keep you stuck at a plateau are what I call the metabolism death foods! The term may sound scary, and it can be. Your body recognizes these foods as toxins and puts your body into a fight-or-flight response.
These foods alter the focus of your metabolism and can cause:
And the craziest thing about these foods is that they are often labeled as “health foods”.
Here are the 6 metabolism death foods you need to switch out of your diet to take your metabolism and fat burning potential to the next level!
Contrary to popular belief, fat isn’t the first thing that will make you fat — it’s consuming too much sugar. Drinking fruit juice and consuming too much sugar will absolutely wreck your metabolism!
Fruit juice including most apple, orange and grape juice is basically chemically laden sugar water! I know something like apple juice sounds healthy, but the process of turning an apple into juice is as follows.
First, they press the apple and remove all of the fiber, then they heat it up through pasteurization at 280 degrees, then it’s dried and turned into a concentrate, then finally, they add in sugar, food coloring and flavorings and that is the apple juice you buy today.
One eight-ounce glass of fruit juice contains 30 grams of sugar, while a soda contains 28 grams of sugar!
Also, you should avoid other forms of sugar which can hide under names like: corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar.
What to do instead:
To replace fruit juice, I recommend making homemade lemonade, mixing real lemon juice, water and stevia. Kombucha is another great option as well as herbal tea mixed with raw honey. Or, drinking coconut water, which is nature’s gatorade, is another great option!
Whole grains may be the No. 1 offender when it comes to ruining your metabolism and weight loss efforts. I know it may seem like “whole grains” like wheat bread are healthy, but most are far from helping your metabolism.
Three of the main compounds in grains hurt your metabolism include gluten, starch and phytic acid. Gluten causes inflammation, which is the root of all diseases — starch turns into sugar quickly and phytic acid binds to minerals, so you’re not getting most of the minerals and vitamins from whole grains that could have helped your metabolism.
Some of the biggest whole grain offenders include: bread, pasta, cereal, crackers, muffins, desserts, flours, chips and granola bars.
What to do instead:
A better option for fat loss is replacing your daily intake of grains with fruits and vegetables or consuming up to one piece daily of a sprouted grain bread (like Ezekiel bread) or sourdough. Also, the best flour replacement to use instead of wheat flour is coconut flour. Coconut flour is a dieter’s best friend because it’s high in fiber, which supports rapid fat loss and contains fats your body can burn as fuel.
Using the wrong type of oil can keep you from losing that last 10 pounds and put a halt to any results you might see. If you use canola oil or other vegetable oils, it’s sure to slow down your fat loss efforts and cause you to store unwanted body fat. Canola oil contains hydrogenated oils which cause inflammation throughout the entire body, disrupting your hormones and metabolism.
Also, 90 percent of canola oil is genetically modified (GMO), which means they are hard-wired with pesticides that cause cellular toxicity — destroying your body’s metabolism and overall health.
What to do instead:
Replace all vegetables oils with coconut oil and grass-fed butter to boost your metabolism. I always say, butter is your belly’s best friend. Grass-fed butter supports your metabolism because it is high in CLA, and coconut oil supports fat loss because it’s high in MCFA’s. Consuming these two sources of fat will turn your body into a fat-burning furnace!
Yes, peanut butter is tasty, but it can also kill your gut health. Peanuts are grown in the soil and stored moist in silos, which then cause them to grow a type of fungus called aflatoxins and can effect the health of your gut.
Peanuts are one of the most common allergens today and have been linked to food sensitivities, leaky gut syndrome and a slow metabolism. This aflatoxin in peanuts can actually compete with probiotics in your gut and thus damage digestive health.
Also, peanuts are very high in omega-6 fatty acids, which can cause serious inflammation in the body. For these many reasons, peanut butter is a metabolism death food!
What to do instead:
If you want to start revving up your metabolism, then make a switch to almond butter. Nutrition-rich almonds are high in an amino acid L-arginine, which increases HGH production in your body. This in turn causes your body to build lean muscle and sends your metabolism sky high!
Just one tablespoon of almond butter with celery, in a smoothie or with some apples are great snacks to reignite your metabolism.
This “health food” has had a health halo around it for years, but it’s secretly been hiding as a wolf in sheep’s clothing that kills your metabolism.
Today’s granola has many issues because it’s made up of whole grains and sugar. Now what’s most surprising about granola is that the honey in it is a major cause of weight gain. A study at Texas A&M University tested honey and found 76 percent of it contained no pollen whatsoever; in addition, it had been high-temperature pasteurized, so it’s no better than corn syrup!
The combination of gluten, phytic acid and processed honey is what makes this treat lethal to your metabolism and diet goals.
What to do instead:
A great replacement to store bough granola is to make homemade sprouted granola. Simply soak almonds, pecans, cashews and chia seeds in water for eight hours, then set them out for a day on a paper towel. Then mix these ingredients with raw local honey, raisins, coconut flakes, cinnamon and sea salt. Place them in a dehydrator or oven, and you have a great tasting metabolism-boosting snack.
Of all the metabolism death foods, artificial sweeteners including aspartame and sucralose are probably the most deceiving.
Artificial sweeteners tell the lie that you can satisfy your sweet tooth, with no calories, no guilt and a thinner waist line. However, aspartame is actually linked to 92 adverse health effects.
Aspartame and sucralose (Splenda) can stimulate your appetite and increase cravings for carbohydrates. The calorie “savings” from consuming foods sweetened with aspartame ends up not saving you anything due to the increase in appetite and, therefore, calorie consumption.
The MESA study evaluated the effect of diet soda consumption on rates of obesity, metabolic syndrome and diabetes in over 6,000 participants. It was found that the consumption of just one diet soda per day significantly increased the risk for increased waist circumference and weight gain.
What to do instead:
Switch out artificial sweeteners for stevia, an all-natural, no-calorie sweetener. Also, raw honey and dates are other great options.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.