Keeping your oven clean is very important because the burnt, baked-on food can release carcinogens as it continues to burn. Off-the-shelf oven cleaners contain a lot of toxins and if it comes in contact with your skin, you could suffer, since it can eat through your skin.
Natural oven cleaning products and green cleaning products can help, but a little baking soda and vinegar may be all you need for a homemade oven cleaner. Still not convinced? Let’s dig into the “why” a little bit.
Commercial cleaning products are dangerous
Lye and ammonia are commonly found in oven cleaners and will break through the skin, remove layers of skin and the fumes can easily make their way into your lungs. Beyond that, once you have cleaned the oven, guess what happens. Those fumes linger and get even worse when you use the oven the bake your next delicious pie. In fact, that pie will end up completely contaminated with those toxins! You may not taste it, but they are there.
Research confirms that Easy-Off oven cleaner and Mr. Muscle oven and grill cleaner, for example, contain poisons that can cause difficulty in breathing due to the fumes as well as swelling in the throat. Some may experience severe pain in the throat, burning in the nose, eyes, ears, lips or tongue and even vision impairment. The stomach and intestines may be affected with abdominal pain, blood in the stool, burns that develop holes in the esophagus, and vomiting with blood. Fainting, low blood pressure and organ damage can occur, and the skin may get burns and holes in it, in addition to general irritation. (1)
There are a few specific ingredients that are known to cause serious health issues, specifically asthma and damage to the reproductive system, such as monoethanolamine (MEA), glycol ethers and alkyl phenol ethoxylates (APEs). (2)
Harmful ingredients can burn skin and eyes
Some others ingredients that you should be aware of are butane, diethylene glycol monobutyl ether (this is also found in many auto care products, at-home hair dyes, and stains or glosses for paint and wood products), monoethanolamine (MEA) and, as noted earlier, sodium hydroxide (lye). All of these ingredients can cause burns to eyes and skin upon contact, as well as burns to the mouth, throat and stomach if swallowed. (3) Butane is one of the more harmful volatile substances to inhale and can cause something called ‘sudden sniffing death’ — cardiac arrhythmia/arrest when person is stressed or does heavy exercise during or soon after being exposed to butane.
Lye, one of the main ingredients, is so powerful that it can decompose carcasses! Sodium or potassium hydroxide is used to break down the tissue of animal carcasses and even deceased humans. That’s pretty scary. And because it’s cheap, it’s found in tons of household cleaners. (4)
Some ovens contain a self-cleaning feature, and this can definitely help you avoid dangerous toxins. However, you still need to make sure you are following the directions carefully when using the feature since it can produce carbon monoxide, especially if there is a lot of baked on food in your oven.
I know plenty of people who prefer to avoid the self-cleaning feature and clean their ovens with my homemade oven cleaner instead. However, if you decide to use the self-cleaning feature, the North Texas Poison Center recommends leaving the home during the self-cleaning cycle because the Teflon coating inside the oven can release fumes when at high temperatures. The self-cleaning feature usually takes the oven to about 600 degrees — high enough to release those fumes. If inhaled, the fumes can cause flu-like symptoms and difficulty breathing. And don’t forget your pet! Pets can also experience these problems, too. (5)
Homemade Oven Cleaner
You will need the following:
- glass bowl
- a pastry brush or similar
- scrub sponge
First, take out the oven racks. You will need to clean them separately in your sink.
Place the castile soap and baking soda into your bowl and mix. Castile soap is a favorite of mine since it’s made with pure, chemical-free ingredients. It can gently wash your face, provide sparkling window cleaning results or offer a good scrub for the tub! For now, let’s focus on oven cleaning.
Baking soda is another great ingredient for oven cleaning, offering the abrasive texture to help remove stubborn baked-on food. You can even add a little baking soda to your dish washing cycle to help clean your dishes. Baking soda is a nahcolite, containing sodium bicarbonate, which is what helps with the cleansing process.
Now add the vinegar and orange essential oil and blend, adding water until you get a nice, thick paste-like consistency. Vinegar is antibacterial and makes for a perfect household cleaning product. Orange essential oil is a great addition, not only for a nice scent, but it’s also antibacterial and contains powerful antimicrobial compounds called terpenes.
Let’s apply this homemade oven cleaner! Using your pastry brush, brush on the homemade oven cleaner until you have coated the entire surface. Allow it to sit for about 6–8 hours or overnight works well. It will foam up just a bit, which is normal.
After you have allowed it to do its work, it’s time to wipe it clean. Using another bowl filled with water, take your sponge and begin wiping the oven to reveal the clean surface. Use the bowl of water to clean the sponge each time you wipe, but you may need to change the water a few times.
Homemade Oven Cleaner
- 2 tablespoons castile liquid soap
- 1⅓ cup baking soda
- 6 drops orange essential oil (optional)
- ¼ cup organic white vinegar or apple cider vinegar
- In a glass bowl, blend all ingredients, using the water to help form a thick paste.
- Brush onto the oven surface until completely coated.
- Allow it to sit for about 8 hours or overnight.
- Wear your gloves and wipe clean using a sponge and clean water.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Hey everyone- I'm Rick. My wife, Lisa, and I are the founders of wisemindhealthybody.com (the website you're on right now!)
We're super excited to bring you this super-limited free offer!
To celebrate selling over 2 million containers of our favorite natural protein powder, our good friends Joel & Josh (founders of BioTrust Nutrition) want to reward the first lucky readers to visit the link below with a FREE 150-gram container of their award-winning, incredibly delicious metabolism-boosting protein, BioTrust Low Carb... with ZERO strings attached! This means after you receive your FREE container, NOTHING more will ever be sent to you, or charged to you, in the future.
It’s truly FREE (no autoship, no future charges - nothing). Just cover the shipping! Pretty incredible, as this is absolutely an extremely valuable, premium product made only with natural ingredients and the most delicious, incredible taste of ANY protein powder available anywhere...hands down!
Of course, it's made only with natural ingredients (no artificial colors, flavors or preservatives). If it wasn't, you would never see it on our site!
There is no catch. It’s simple really... Joel & Josh and BioTrust Nutrition want to EARN your trust by PROVING to you that BioTrust Low Carb is the "real deal" so you can begin experiencing the same metabolism-boosting, fat-burning results that more than TWO MILLION BioTrust customers are already experiencing world-wide... for FREE!
The bad news is that they have only set aside 250 FREE, 150-gram containers of BioTrust Low Carb and bonus gifts to give away to readers of this email on a first come, first-served basis -- and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE BioTrust Low Carb containers may already be out of stock.
To get your FREE container of BioTrust Low Carb and your FREE bonus gifts, act now by visiting the link below before they're all gone!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.