Some foods out there are just a mystery to most people, with popcorn making one of the top slots on that list. Various sources tout popcorn as a low-calorie, healthy snack, while others refer to it like it’s simply poisonous. So is popcorn healthy?
The answer, like most things, is not as straightforward as a simple label. The type of corn used to create popcorn is never a GMO food (awesome!), but it’s often laden with pesticides (no!). Certain types of popcorn contain an entire day’s worth of calories in one bucket (I’m looking at you, movie theaters), and others have a relatively small calorie count for such a filling treat.
So is popcorn healthy? Again, the answer is not so cut and dry. Popcorn nutrition, in fact, does have some positives to offer you, especially because of its high fiber and manganese content, but these benefits are all strictly related to only one specific type of popcorn, which I explain below.
Don’t worry — if you’re in love with popcorn, you aren’t going to leave disappointed. However, you may change your methods once you understand the truth about popcorn.
Is Popcorn Healthy? Yes and No
Is popcorn healthy? It really depends on what kind of popcorn we’re talking about.
In 2009, the Center for Science in the Public Interest broke the news on the real calorie and fat content of movie theater popcorn. Based on their own nutritional analysis, the researchers found that a medium popcorn at the movies contains 1,200 calories and 60 grams of fat. (1) This is the amount of calories and fat that many people should consume in a whole day. Many experts began recommending that people bring their own microwave (i.e., calorie-controlled) popcorn to the movie theater instead. Although this may be a better choice in terms of fat and calorie content, unfortunately microwave popcorn contains chemicals that may be equally as dangerous to your health.
The Environmental Protection Agency (EPA) has determined that the bags used for microwave popcorn are coated with a chemical that breaks down into perfluorooctanoic acid (PFOA), a cancer-causing agent. (2) PFOA, also found in nonstick cookware, release toxins once it’s heated. Approximately 95 percent of Americans have PFOA in their bodies, and it remains there for a long time. PFOA has been associated with toxicity in the liver, prostate and kidney, and it’s been connected to tumor growth. It can also affect growth and development in children and cause damage to the reproductive system. (3)
Also in 2009, several U.S. companies made a voluntary agreement with the EPA to remove all PFOAs from their products by 2015, which they have now done. All data regarding this agreement, known as the Toxic Substances Control Act, can be found on the EPA’s website. (4)
The fake butter flavoring on popcorn has also been found to be problematic to health. The flavoring contains a chemical called diacetyl, which has been shown to cause a specific type of respiratory disease, called cryptogenic organizing pneumonia (COP), in workers who frequently work with this chemical. Generally, diacetyl is only a problem when it’s breathed in at large quantities, but experts are still uncertain that consumers can’t be affected by it. There have been a few cases of consumers who have been diagnosed with COP (previously referred to as bronchiolitis obliterans), but generally those people consumed (and breathed in) large amounts of popcorn daily. Consumer concern has led several of the major popcorn manufacturers to remove diacetyl from their products, with this removal dating as far back as 2007.
For all of these reasons, popcorn is on my list of health foods you should never eat. So much of it is definitely harmful to your health and is to be avoided, due in part to the following poisonous pitfalls lurking:
Is Popcorn Healthy? If You Detox It, Yes
Judging by all this info, the answer to the question is popcorn healthy certainly seems to be no. For the most part, that’s true, but not always.
But if you’re interested in trying one of the healthier options at home, you can air pop your own. There are plain, organic varieties to purchase at most health food stores that allow you to enjoy the popcorn nutrition of a decent amount of fiber and manganese in a low-calorie snack — just make sure not to cover it with sugar or pasteurized butter, or you may just find yourself back at square one.
Here are some instructions for air-popping your own homemade popcorn:
- Purchase plain, organic popcorn kernels at a local natural foods store.
- Use a healthy oil (coconut oil or organic butter work great) and pour 3 tablespoons into a heavy stainless steel pan.
- Put two kernels in the pan and wait until one pops, then pour 1/3 cup of popcorn in the pan and cover it.
- As it pops, make sure you shake the pan to allow the steam to escape and prevent the popcorn from burning.
- Remove from the pan when the popping stops and season as desired. (Some great toppings include nutritional yeast, garlic powder and cayenne pepper.)
Another way you can say, “yes,” to the question is popcorn healthy is to detox your popcorn. Just follow the instructions below:
Is Popcorn Healthy? Benefits of Popcorn Nutrition
1. High in Antioxidants to Fight Free Radical Damage
In 2012, professor Joe Vinson, Ph.D., of the University of Scranton published a study on the nutritive value of popcorn he completed with an undergraduate chemistry major, Michael G. Coco. The study was posted far and wide by virtually every news agency and nutrition website on the planet, with the headline “Popcorn has more antioxidants than fruit, study says.” (5)
Vinson and Coco discovered that a serving of popcorn contains 300 milligrams of antioxidants known as polyphenols, almost doubling the 160 grams found in one serving of most fruit. They explained this by demonstrating that the polyphenols in fruit are more widely distributed within the water in fruit (up to 90 percent in some products), whereas popcorn contains only 4 percent water and, therefore, a higher concentration of polyphenols.
But don’t go emptying your cabinets of fruit and replacing it with popcorn just yet.
Even Vinson pointed out in his original paper that popcorn could not, in any way, replace fruits and vegetables in a healthy diet. Even with a high presence of antioxidants, popcorn doesn’t contain many of the vital minerals that we receive from eating fruits and veggies.
The study also didn’t delve much into the bioavailability of these antioxidants, which are found in the largest quantities in the hull of popcorn — you know, that part you spend a few days digging out of the teeth where it got stuck. Why does bioavailability matter? Because it’s possible that the enzymes in the human body responsible for breaking down food during digestion and absorbing the good stuff don’t actually break down popcorn in such a way to allow us to get all of the antioxidants it contains. (6)
All skepticism aside, it’s definitely good news that popcorn does contain antioxidants. Polyphenols are important in the right quantities and can protect the body against a number of diseases. (7) They can be considered antinutrients that interfere with the body’s ability to digest food, but for the most part, the discovery is a positive one — just make sure that you only use plain, organic popcorn rather than the nasty bagged stuff.
2. Provides a Significant Amount of Fiber
One serving of popcorn contains 16 percent of your daily recommended fiber intake, which is impressive considering there are only 93 calories in one serving. It’s incredibly important to eat a high-fiber diet for many reasons: Fiber helps protect the heart, aids in digestion and can even help prevent diabetes.
3. Filling, Healthy Snack that Can Aid in Weight Loss
When you think of quick and easy snacks, what might be some of the first things that come to mind? Potato chips? Cookies? Crackers?
For many people, snacking on high-calorie, overly processed foods is the norm. They often find that these foods aren’t filling and don’t ever completely satisfy the craving that led to snacking in the first place.
This is one place where organic, air-popped popcorn nutrition can come in handy. Popcorn is a much more filling snack than potato chips, according to a study done in Florida in 2012. Researchers found that popcorn would go a long way in helping reduce hunger cravings for those trying to eat less on their weight loss journeys. (8)
Just remember, there are several ways to healthily lose weight fast, so don’t depend solely on curbing your appetite.
The presence of fiber in popcorn also makes it a potential aid to weight loss. High-fiber foods help not only to keep you feeling full, but to maintain a healthy weight. High-fiber diets are associated with lower body weight and a healthier overall diet. (9)
4. It’s Never Made from Genetically Modified Corn (for Now)
By now, you’ve probably heard the statistics on genetically modified corn. Almost 90 percent of the corn in the U.S. is genetically modified. Once considered a positive choice, it’s now understood that GMO foods are linked to allergies, tumors and even early death.
Good news, though — the subspecies of corn used in popcorn is not part of that 90 percent and is, as of now, never genetically modified. According to Jeffery Smith of the Institute for Responsible Technology, the popcorn seed is never genetically modified. (10)
However, some sources claim popcorn is still very much susceptible to pesticide residue, so you should always attempt to purchase it in a certified organic form.
5. Supports the Growth of Healthy Bones
Because popcorn contains a significant amount of manganese, it’s one good source of nutrition that can help you build and maintain dense, healthy bones. Manganese is a known supplemental nutrient that helps support bone structure (especially in people susceptible to weak bones, such as menopausal women) and protect against osteoporosis, arthritis and osteoarthritis.
History and Interesting Facts About Popcorn
Corn was domesticated in Mexico over 9,000 years ago and continues to be one of the leading vegetables produced each year throughout the world. Popcorn as a snack has been discovered in Mexico in archaeological sites dating back to 3600 B.C., and unsubstantiated claims say that Squanto himself taught European settlers how to pop corn during the growth of North America.
The history of popcorn is not entirely documented, but it seems that its popularity soared in the United States first in the Great Lakes region where the Iroquois people settled in large numbers. The first reliable sources to actually refer to “popped corn” date back to about 1820, and records from the mid-1800s name popcorn as a popular family treat. (11)
In the 1890s, popcorn received another boost in demand, thanks to candy store owner Charles Cretors. In an attempt to better roast nuts for sale at his store in commercial quantities, he created the first ever commercial-grade popcorn popper, later displaying it in a horse-and-buggy style design. During this decade, Cracker Jack was introduced as a sugary snack featuring — you guessed it — popcorn.
Then came the early 20th century, when the occurrence of popcorn in a movie theater began to become normal. Street salesmen, known as “hawkers,” would come to sell individual bags of popcorn within movie theaters. At first, theater owners were resistant to this idea, but that all changed during the Great Depression. (12)
Because of its low cost and enjoyable flavor, popcorn was the one snack food for which sales went up, not down, during this Depression. Theater owners changed perspective, seeing that it was a minimally priced luxury item that moviegoers would actually spare change to buy. The first theater owner to remodel theaters to actually install popcorn machines in the lobby area was Glen W. Dickson in 1938. His chain of theaters throughout the Midwest quickly earned back the significant money they had spent on remodeling within a short time after installing the machines.
Potential Caution with Popcorn
As with all foods, popcorn may encourage an allergic reaction in some individuals. Be aware of any allergy symptoms that arise immediately after consuming popcorn, such as swollen mouth or difficulty breathing.
Popcorn is also on a list of foods that commonly irritate symptoms of people with inflammatory bowel disease. (13) If you suffer from a condition involving inflammation of your digestive tract, steer clear of this snack food.
Final Thoughts on the Question: Is Popcorn Healthy?
- Is popcorn healthy? The answer depends on a lot. Popcorn is a tricky food to nail down because it’s available in so many disparate forms. However, organic, air-popped popcorn offers a bit of significant nutrition.
- Theater popcorn is notoriously high in calories and offers little to no nutritious value. One report found that a medium-sized bucket at one popular chain contained enough calories to feed a person for a whole day — without most of the important vitamins and minerals they need.
- Microwavable popcorn may seem better at first glance — after all, it has far fewer calories per serving — but the chemicals often found in the packaging, plus the added flavors, sweeteners and butter products usually included, neutralize any positive value it may have had before.
- The best option for eating popcorn is to purchase plain, organic kernels and air pop them yourself.
- Popcorn contains a significant antioxidant load in the form of phenols, although it’s unclear how much of these are absorbed by the body.
- This snack is high in fiber and is filling, making it a low-calorie alternative to many other junk food snacks.
- The manganese in popcorn means it can help to support the growth and maintenance of healthy bones.
- Popcorn is made from a seed that is never genetically modified, though pesticide contamination is still a big issue if you buy in non-organic forms.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.