Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. (1) But many people don’t know that Roman chamomile essential oil is even more effective than tea and just as easy to use.
You can get all of the chamomile benefits from its essential oil by diffusing it at home or applying it topically to the skin, including its ability to calm the mind, relieve digestive issues, treat skin conditions, reduce inflammation and more.
10 Proven Benefits of Roman Chamomile Essential Oil
1. Fights Anxiety and Depression
Roman chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Inhaling Roman chamomile is one of the best ways to utilize essential oils for anxiety. The fragrance is carried directly to the brain and serves as an emotional trigger. Research shows that Roman chamomile has been used for relief of depressive and anxiety symptoms all over the world, including a number of regions in southern Italy, Sardinia, Morocco and Brazil. (2)
A 2013 study published in Evidence-Based Complementary and Alternative Medicine found that an aromatherapy essential oil blend including lavender, Roman chamomile and neroli reduced anxiety levels in patients in an intensive care unit. The aromatherapy treatment effectively reduced the anxiety levels and improved the sleep quality of patients in ICU compared to conventional nursing intervention. (3)
2. Serves as a Natural Allergy Reliever
Roman chamomile possesses antimicrobial and antioxidant properties, and it’s commonly used for hay fever. It has the power to relieve mucus congestion, irritations, swelling and skin conditions that are associated with seasonal allergy symptoms. When applied topically, Roman chamomile oil helps relieve skin irritations that may be due to food allergies or sensitivities.
3. Helps Alleviate PMS Symptoms
Roman chamomile essential oil serves as a natural mood booster that helps reduce feelings of depression — plus its antispasmodic properties allow it to soothe menstrual cramps and body aches that are commonly associated with PMS, such as headaches and back pain. (4) Its relaxant properties make it a valuable remedy for PMS symptoms, and it can even help clear up acne that may appear as a result of hormone fluctuations. (5)
4. Reduces Symptoms of Insomnia
The relaxing properties of Roman chamomile promote healthy sleep and fight insomnia. A 2006 case study explored the inhalation effects of Roman chamomile essential oil on mood and sleep. The results found the volunteers experienced more drowsiness and calmness, demonstrating its potential to improve sleep and help enter a restful state. Inhalation of chamomile reduces a stress-induced increase in plasma adrenocorticotropic hormone levels. (6)
According to a 2005 study published in Biological and Pharmaceutical Bulletin, chamomile extracts exhibit benzodiazepine-like hypnotic activity. A significant decrease in the time it took to fall asleep was observed in rats who received chamomile extract at a dose of 300 milligrams per kilogram of body weight. (7)
5. Boosts Skin Health
Roman chamomile promotes smooth, healthy skin and relieves irritations because of its anti-inflammatory and antibacterial properties. It has been used as a natural remedy for eczema, wounds, ulcers, gout, skin irritations, bruises, burns, canker cores, and even skin conditions like cracked nipples, chicken pox, ear and eye infections, poison ivy, and diaper rash. (8)
6. Supports Digestive Health
Chamomile is used traditionally for numerous gastrointestinal conditions, including digestive disorders. Roman chamomile essential oil contains anodyne compounds that are antispasmodic and can be used to treat or relieve digestive issues, such as gas, leaky gut, acid reflux, indigestion, diarrhea and vomiting. It’s especially helpful in dispelling gas, soothing the stomach and relaxing the muscles so food can move through the intestines with ease. (9) Because of its relaxing properties, Roman chamomile can also be used internally and topically to get rid of nausea.
7. Promotes Heart Health
Roman chamomile provides cardiovascular protection because of its high levels of flavonoids, which have been shown to significantly reduce mortality from coronary heart disease when taken internally. (10) Because of the flavonoids present in Roman chamomile essential oil, it may lower blood pressure and have a relaxing effect on the heart.
8. May Relieve Arthritic Pain
A study in human volunteers demonstrated that chamomile flavonoids and essential oils penetrate below the surface into deeper skin layers. This is important for their use as topical anti-inflammatory agents that can effectively treat arthritic pain. When applied topically or added to a warm water bath, Roman chamomile oil helps reduce pain in the lower back, knees, wrists, fingers and other problematic areas. (11)
9. Gentle Enough for Children
For centuries, mothers have used chamomile to calm crying children, reduce fevers, eliminate earaches and soothe upset stomachs. It’s often called the “kid calmer” because of its ability to help children with ADD/ADHD, and it’s one of the gentlest essential oils on the planet, making it great for infants and children.
A 1997 study examined the effects of a chamomile extract and apple pectin preparation in 79 children with acute, non-complicated diarrhea. Researchers found that diarrhea ended sooner in children treated with chamomile and pectin for three days than in the placebo group. These results provide evidence that chamomile can be used safely on children as a colic natural remedy and to treat upset stomachs. (12)
10. Displays Anticancer Activity
Studies evaluating chamomile on preclinical models of skin, prostate, breast and ovarian cancer have shown promising growth inhibitory effects. In a 2007 study conducted at Case Western Reserve University in Ohio, chamomile extracts were shown to cause minimal growth inhibitory effects on normal cells but significant reductions in cell viability in various human cancer cell lines. Chamomile exposure induced apoptosis in cancer cells but not in normal cells at similar doses. The study represents the first reported demonstration of the anticancer effects of chamomile. (13)
A 2009 study evaluated the effects of a newly developed botanical agent containing seven standardized extracts, including Panax ginseng, cranberry, green tea, grape skin, reishi mushroom and chamomile on prostate cancer cells in mice. The treatment of prostate cancer cells with the botanical mixture resulted in a dose-dependent inhibition of cell growth; all three groups of mice bearing moderate or large tumors showed significant inhibition of tumor growth and lymph node metastasis. The botanical agent also had a good safety profile and exerted no toxicity when used in high doses. (14)
In addition to these Roman chamomile essential oil benefits, preliminary research suggests that chamomile may also help treat hemorrhoids, have a protective effect on pancreatic beta cells in diminishing hyperglycemia-related oxidative stress, relieve symptoms of vaginitis (vaginal inflammation), treat the common cold, and relieve sore throat and hoarseness.
How to Use Roman Chamomile Essential Oil
Roman chamomile essential oil is available in health stores and online. It can be diffused, applied to the skin topically and taken internally. Here are some easy ways to use Roman chamomile oil:
- To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle.
- To improve digestion and leaky gut, apply 2–4 drops topically to the abdomen. When diluted with a carrier oil like coconut oil, it can even be used in low doses for children with colic and diarrhea.
- For a restful sleep, diffuse chamomile oil next to bed, rub 1–2 drops onto the temples or inhale it directly from the bottle.
- To help calm children, diffuse Roman chamomile oil at home or dilute 1–2 drops with coconut oil and apply the mixture topically to the area in need (such as the temples, stomach, wrists, back of neck or bottoms of the feet).
- To use as a home remedy for acne, treat various skin conditions and combat the signs of aging, add 2–3 drops to a clean cotton ball and apply chamomile oil to the area of concern, or add 5 drops to a face wash. If you have very sensitive skin, dilute chamomile with a carrier oil before applying it topically. (15)
- To promote heart health, apply 2–4 drops topically over the heart or take internally by placing it under the tongue.
- To ease nausea, inhale Roman chamomile directly from the bottle, or combine it with ginger, peppermint and lavender oil and diffuse. It can also be used topically on temples to help with nausea.
When using any essential oil internally, only use very high-quality oil brands that are 100 percent pure grade and made by a reputable and trustworthy company.
Roman Chamomile Essential Oil History and Facts
Chamomile is one of the oldest, most widely used and well-documented medicinal plants in the world and has been recommended for a variety of healing applications. Chamomile plants are a member of the Asteraceae/Compositae family. There are two common types of chamomile used medicinally today: German chamomile (chamomillarecutita) and Roman chamomile (chamaemelumnobile).
Roman chamomile essential oil is steam-distilled from the plant’s flowers and has a sweet, fresh, apple-like and fruity aroma. After distillation, the oil ranges in color from brilliant blue to deep green when fresh but turns to dark yellow after storage. Despite the color fading, the oil does not lose its potency. Approximately 120 secondary metabolites have been identified in chamomile, including 28 terpenoids and 36 flavonoids. Roman chamomile essential oil is mainly constituted from esters of angelic acid and tiglic acid, plus farnesene and a-pinene, which have anti-inflammatory and antibiotic properties. (16)
Considered to be one of the most ancient and versatile essential oils, Roman chamomile essential oil has been used to treat a variety of conditions because of its anti-spasmodic effects due to its high esters content. Today, it’s commonly used in the natural treatment of nervous system problems, eczema, fever, heartburn, gout, anxiety and insomnia. (17)
Although it’s called “Roman” chamomile, its history as a celebrated and widely used herb extends far beyond Ancient Rome. Hieroglyphic records show that chamomile was used cosmetically for at least 2,000 years. Greek physicians prescribed it for fevers and female disorders. And although “Roman chamomile” was not the official name of the plant at the time, the term was given after it was seen sprouting around the Roman Colosseum in the 19th century. Also, historically, chamomile has been the essential oil of choice for mothers to use with their children because of its gentle and calming properties.
Chamomile was first cultivated in large quantities to be sold around the 16th century. Romans used chamomile to flavor drinks and in incense, as well as a medicinal herb to fight disease and promote longevity. Its healing qualities spread throughout Europe, and eventually the British brought chamomile plants to North America.
Doctors throughout Europe and in the early settlements of America included chamomile in their medicinal bags because it cured pain, inflammation, allergies and digestive issues completely naturally and without side effects. People also used it as a natural deodorant, shampoo and perfume. (18)
Roman Chamomile Essential Oil Precautions
Because Roman chamomile oil is an emmenagogue, which means that it stimulates blood flow in the pelvic area, it should not be used during pregnancy. When you use chamomile oil internally, do it for up to two weeks at a time and use only the highest quality essential oil.
Final Thoughts on Roman Chamomile Essential Oil
- Chamomile is one of the oldest, most widely used and well-documented medicinal plants in the world and has been recommended for a variety of healing applications.
- Some Roman chamomile essential oil benefits include its ability to reduce inflammation, relieve depression and anxiety, soothe muscle cramps and other PMS symptoms, treat skin conditions, and boost heart health.
- Roman chamomile oil can be diffused at home or in your office, applied to the skin topically, and taken internally for up to two weeks at a time.
- When it’s time for bed, Chelsea and I love to diffuse a blend of Roman chamomile and lavender to help us wind down and get a great night’s sleep.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.