Secret Cucumber Detox Soup Recipe

This article was originally published by our friend Dr. Axe

Detoxing is a terrific way to rid your body of all those nasty things that sneak into your food and affect your digestive system. But buying those fad, overpriced detox kits isn’t the way to do it. Instead, eating fresh, whole foods will help you feel great, both on the inside and outside. That’s why I highly recommend my Secret Cucumber Detox Soup recipe.

Reset button on your diet

This Secret Cucumber Detox Soup is one of my favorite recipes when I want to hit the “reset” button on my diet. It’s packed with cucumber, renowned for cleansing the liver, our body’s main detoxing organ. This detox soup also includes avocado, which adds healthy fats and a creamy texture. If you’ve had a particularly indulgent weekend, try this Secret Cucumber Detox Soup.
Start by adding the cucumber, onion, olive oil, lemon juice, vinegar and water into a Vitamix or high-powered blender. Puree on high until the mix is smooth.Then add in the chili powder, salt and remaining ingredients and blend together.

Ready in minutes

Garnish the Secret Cucumber Detox Soup with cuke slices on top and smoked paprika and serve. This refreshing soup makes a healthy meal. It’s also ready in minutes, and because it’s served cool, this cucumber soup is portable, excellent for taking to work. You won’t believe how good a detox can taste!

Secret Cucumber Detox Soup Recipe

Total Time: 5 minutes
Serves: 4

INGREDIENTS:

  • 1 cucumber (peeled and de-seeded plus additional cuke for garnish)
  • 1 tablespoon onion (minced)
  • 1 avocado, peeled
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 cup water
  • ¼ tsp Sea Salt
  • ¼ teaspoon Chili Powder
  • 1 dash of Cayenne Pepper
  • Paprika for garnish

DIRECTIONS:

  1. Throw all ingredients into a Vitamix or high-powered blender and blend on high speed until smooth.
  2. Serve, garnishing with extra cucumber cubes and smoked paprika if desired.



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Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites: www.DrAxe.com. He is the author of the groundbreaking health book Eat Dirt, which uncovers the hidden causes and cures of leaky gut syndrome. Dr. Axe is an expert in digestive health, functional medicine, natural remedies and dietary strategies for healing. He has been featured on many television shows, including the Dr. Oz Show, CBS and NBC, and has his own Eat Dirt program running on select PBS TV stations. Dr. Axe founded one of the largest functional medicine clinics in the world, in Nashville, TN, and has been a physician for many professional athletes. DrAxe.com is one of the most visited websites worldwide for healthy recipes, herbal remedies, nutrition and fitness advice, essential oils, and natural supplements.