Getting from point A to point B in a healthy way is getting easier and easier. Take the airport, for example. Water bottle filling stations keep millions of plastic water bottles out of our oceans and landfills, all the while protecting our bodies from bottled water risks. And have you noticed healthy snacks popping up in airports and even gas station pitstops? Things like organic fruit, nuts and grass-fed jerky are easier and easier to find. Bike sharing programs and bike lanes, organic fast food and even exercise bikes in airport terminals are now a thing. Traveling is getting healthier and I’m certainly grateful for these options.
But there’s still one major travel problem I consistently deal with time and time again … the dangers of synthetic scents. Have you ever stepped into a ride-share vehicle or taxi and just been absolutely floored by fragrance chemicals? Dizziness, headache, fatigue, asthma, nausea … it’s not just in your head — people experience very real (and often varied) symptoms after fragrance exposure. That’s because different scents contain chemical cocktails that can damage virtually every system of the body, including the immune system.
After talking to colleagues and patients and other friends and family members, it became clear I wasn’t the only one up in arms about the chemical assault taking place in these vehicles. There’s actually a Change.org petition circulating, urging Uber to ban all air fresheners and fragrances from vehicles. (Here’s another one from an allergy sufferer.)
I understand Lyft, Uber and taxi drivers aren’t on a mission to harm riders. But despite mountains of research showing clear links between synthetic scents and health problems, car air fresheners are still readily available. Old-school ones you hang off of the rearview mirror, vent clips, gels and car-specific deodorizing sprays are legal and, unfortunately, many drivers still use them.
Why Taxis & Ride Share Vehicles Should Ban Standard Air Fresheners
Here are some fast facts on synthetic fragrances:
- About 95 percent of chemical fragrances are derived from petroleum, according to the National Academy of Sciences. (1)
- Drivers in cars loaded with synthetic scents may become desensitized and no longer even notice the strong odors. This is known as olfactory fatigue. (2) This could explain why you feel overpowered by the fumes when you get in the car and some drivers may seem oblivious.
- Fragrances contain an unidentified mixture of ingredients, including known carcinogens, endocrine disruptors, allergens, respiratory irritants, reproductive toxicants and neurotoxic chemicals. A single air freshener could contain thousands of different chemicals. (3)
- Not all symptoms linked to air fresheners are obvious. Some of the lesser-known side effects include infant diarrhea and earaches, dermatitis and ventricular fibrillation. (4)
Anne Steinemann, PhD, a world-renowned researcher who focuses on fragrances and human health, published a study in 2016 that suggests more than half of the population supports fragrance-free workplaces, hotels, airplanes and health care facilities. (5) I’d be willing to bet Uber, Lyft, taxi and limo vehicles would make this list, too!
Steinemann also found:
- Thirty-four percent of people suffer at least one negative side effect after being exposed to fragranced products.
- The most common symptoms include respiratory and mucosal issues, migraine headaches, skin problems, asthma attacks and neurological and focus problems.
- According to survey respondents, 20 percent of people say they leave a store ASAP if they detect fragranced products.
VOC City + Secondary Pollutants
Here are some specific air freshener threats, as outlined in literature and third-party testing:
- Volatile organic compounds, also known as VOCs, are among the most common chemicals detected in air freshener products. Steinemann’s team detected 133 different VOCs in popular fragranced products during recent testing.
- Each fragranced product, on average, contained 17 different VOCs.
- Tested products contained between one and eight toxic or hazardous chemicals.
- Forty-four percent of fragranced products tested contained anywhere from one to twenty-four different carcinogens, including 1-,4-dioxane and acetaldehyde.
- Fragrance labeling laws don’t require all ingredients to appear on the label. In fact, most labels are really vague.
- Ethanol and acetone are commonly used as carriers for fragrance chemicals. Along with VOCs and citrus and pine scents, they were the most common compounds detected in fragrance formulations.
- Limonene, a popular synthetic citrus scent, may interact with ozone in the air to create secondary pollutants like formaldehyde. (6)
Perhaps one of the most disturbing VOCs commonly detected in air fresheners is benzene, a carcinogenic compound better known as a toxic tailpipe exhaust pollutant. (7)
Benzene exposure symptoms include: (8)
- Rapid or irregular heartbeat
- Death (at very high levels)
Long-term exposure risks include:
- Harmful changes in bone marrow that could trigger anemia symptoms
- Increased infection risk
- Irregular periods
- Shrunken ovaries
The Phthalate Factor
You won’t find phthalates on an air freshener label, but when it comes to chemical fragrances, it’s a common ingredient. (9) And in testing common scented products, car air fresheners were amongst the most phthalate-tainted products. These harmful plasticizing chemicals may impact the body in unexpected ways, including: (10)
Safer Options for Uber & Other Ride Share Drivers
Instead, use air freshening tricks that are cheaper, safer and work to absorb and eliminate odor rather than cover it up. Things like white vinegar, baking soda and Castile soap are staples of effective, green cleaning.
Organic, therapeutic-grade pure essential oils are an option for essential oil car diffusers, if some sort of natural fragrance is preferred. Just be sure to choose an oil that is generally well-tolerated by the general population, like lavender oil. Essential oils are powerful and should be treated like medicine — some are not suitable around pets, babies, toddlers or people with certain underlying medical conditions.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Hey everyone- I'm Rick. My wife, Lisa, and I are the founders of wisemindhealthybody.com (the website you're on right now!)
We're super excited to bring you this super-limited free offer!
To celebrate selling over 2 million containers of our favorite natural protein powder, our good friends Joel & Josh (founders of BioTrust Nutrition) want to reward the first lucky readers to visit the link below with a FREE 150-gram container of their award-winning, incredibly delicious metabolism-boosting protein, BioTrust Low Carb... with ZERO strings attached! This means after you receive your FREE container, NOTHING more will ever be sent to you, or charged to you, in the future.
It’s truly FREE (no autoship, no future charges - nothing). Just cover the shipping! Pretty incredible, as this is absolutely an extremely valuable, premium product made only with natural ingredients and the most delicious, incredible taste of ANY protein powder available anywhere...hands down!
Of course, it's made only with natural ingredients (no artificial colors, flavors or preservatives). If it wasn't, you would never see it on our site!
There is no catch. It’s simple really... Joel & Josh and BioTrust Nutrition want to EARN your trust by PROVING to you that BioTrust Low Carb is the "real deal" so you can begin experiencing the same metabolism-boosting, fat-burning results that more than TWO MILLION BioTrust customers are already experiencing world-wide... for FREE!
The bad news is that they have only set aside 250 FREE, 150-gram containers of BioTrust Low Carb and bonus gifts to give away to readers of this email on a first come, first-served basis -- and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE BioTrust Low Carb containers may already be out of stock.
To get your FREE container of BioTrust Low Carb and your FREE bonus gifts, act now by visiting the link below before they're all gone!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.