5 Reasons You Should Use Safe Cookware: What To Use And What To Lose

Making wise food choices and preparing most of your meals at home is essential to creating sustainable wellness. The DIY approach keeps you in control of the quality, the ingredients, and how your meals are prepared, the goal being to feed your body well so it can thrive. But cook up all those high-quality ingredients in low-quality pots or banged up, old non-stick pans and you’ll likely undermine your efforts with extra exposure to hormone-disrupting chemicals which, over time, can set the stage for a number of health-busters like cancer, heart disease and cognitive damage.

In other words, what you cook with matters, so choosing cookware consciously is an easy way to add one more healthy behavior to your repertoire. Which options make the most sense for health-conscious chefs? While there’s no perfect answer, I always default to the classics, as in safe cookware that’s made without a lot of extra chemical interference or coatings – and I encourage you to do the same to help reduce your toxic load. Here are a few thoughts on how to do it:

Ditch the Non-stick Pans


No matter how attached you are to your Teflon omelet pan and your non-stick skillet, here’s my simple recommendation: throw them out!Convenient as they are, non-stick (aka Teflon) coated pots and pans come at a cost, releasing toxic fumes when the heat gets too high, letting chemical particles fly through your kitchen and into anyone in the immediate vicinity. In humans, those fumes can trigger flu-like symptoms and can even be lethal to pet birds.If that weren’t enough, the chemicals used to create those convenient non-stick-coatings have also been linked to cholesterol, fertility and thyroid problems – so err on the side of caution and kick them out of your kitchen.

Purge the Plastic

Cooking in plastic? In word: don’t. Yes, I know everyone loves the convenience of plastic food containers but seriously, stop. Stop using them for storage, and never use them when heating up food in the microwave. Plastic food containers are loaded with hormone-disrupting chemicals that leach into food, particularly when the plastic is heated in the microwave, in effect ‘seasoning’ your food with a host of unwanted toxins.Plastic is also terrible for the earth, the ocean, sea creatures and our bodies, so the less we all use of it, the better.

Keep it Glassy

glass baking dish

I love glass for baking as well as for storage – in the fridge or freezer, carrying food to the office, and heating soups in the microwave. Not only is glass versatile and convenient, but it’s also kind to your body because it doesn’t leach toxins into food.I’m also a big fan of glass mixing bowls which stand up well to whisking, chopping and occasionally toppling onto the kitchen floor without chipping (well, most of the time). Glass is also relatively low-cost, easy to clean, environmentally friendly and best of all, recyclable, which puts it at the top of the class.

Consider Cast Iron


Cast iron cookware is a classic safe cookware option that’s been used for generations. Moderately priced and durable, a well-seasoned skillet or pan will behave similarly to non-stick and provide even heat to whatever you put in it.Cast iron cookware can be used both on the stovetop as well as in the oven so it’s a great multi-tasker. And while cast iron can leach tiny amounts of iron into food, for most people, the extra iron is beneficial.For those who are iron-sensitive, cook a lot of acidic dishes, or simply prefer their cookware in a variety of colors, then high-quality, porcelain-enameled cast iron cookware is an easier-care alternative to traditional cast iron which requires seasoning and a bit more TLC to prevent rust.

Perhaps a Soupcon of Stainless?

stainless steel skillet

Stainless steel is a bit of a health mixed bag, but it’s popular because it resists corrosion and stains and is relatively easy to clean. If you’re in the market, look for stainless pieces marked 18/8; 18/10; ‘300 series’ or ‘304 grade’ – which indicate higher quality, and more corrosion resistance. Made from a mix of metals, higher quality stainless steel pieces will generally be more resistant to corrosion and leaching.To minimize exposure to the metals in stainless steel or if you have chemical sensitivities, consider buying just one pot or pan (instead of an entire set) and use sparingly – or sidestep stainless altogether. You might also take a look at titanium cookware which, though pricey, is a good alternative to stainless.


Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

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Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)


Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody

Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody

The #1 "bodyfat-eating" hormone...

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To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

How to Wipe Out Chronic Inflammation (Free Book)


In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

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Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

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Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!

1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

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3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat

4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report

5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric

6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't

7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors

Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.


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A pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine, Dr. Frank Lipman is the founder and director of Eleven-Eleven Wellness Center in New York City and the creator of Be Well by Dr. Frank Lipman, a proprietary brand of dietary supplements, detoxifying cleanses and health coaching services. Dr. Lipman received his initial medical training at the University of the Witwatersrand in Johannesburg, South Africa. Qualifying in 1979, he worked as a General Practitioner and immigrated to the United States in 1984. After 3 years as an internal medicine residency, he became board certified and served as Chief Medical Resident at Lincoln Hospital in New York City. While practicing Western Medicine, he became more and more aware of both the weaknesses and strengths of his training. Over time he found that by combining cutting nutritional science with age-old healing techniques from the East, he was able to help a lot of people – effectively, safely and without side effects. Dr. Lipman is the author of 3 books: Total Renewal – 7 Key Steps to Resilience Vitality and Long Term Health; Revive – End Exhaustion and Feel Great Again; The New Health Rules – Simple Changes to Achieve Whole-Body Wellness. Dr. Lipman sits on the Board of the Ubuntu Education Fund, a non-profit Educational Fund in South Africa, and lectures throughout the world on health related topics.