2. Load up 80% of your plate with delicious vegetables
Brussels sprouts, green beans, salad and root vegetables. A beautiful, colorful and inviting plate can make the healthiest of foods look delicious and appealing. Bonus tip: Make a point to eat off a smaller plate so that you don’t accidentally overload and over-eat.
Eat fermented foods
Eat some fermented foods to help you digest the meal better. Sauerkraut is our favorite and it works well with turkey.