5 Easy Tips To Stop Overeating (These Really Work!)

2. Load up 80% of your plate with delicious vegetables

Midsection of woman carrying crate with freshly harvested vegeta

Brussels sprouts, green beans, salad and root vegetables. A beautiful, colorful and inviting plate can make the healthiest of foods look delicious and appealing. Bonus tip: Make a point to eat off a smaller plate so that you don’t accidentally overload and over-eat.

Eat fermented foods


Eat some fermented foods to help you digest the meal better. Sauerkraut is our favorite and it works well with turkey.

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A pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine, Dr. Frank Lipman is the founder and director of Eleven-Eleven Wellness Center in New York City and the creator of Be Well by Dr. Frank Lipman, a proprietary brand of dietary supplements, detoxifying cleanses and health coaching services. Dr. Lipman received his initial medical training at the University of the Witwatersrand in Johannesburg, South Africa. Qualifying in 1979, he worked as a General Practitioner and immigrated to the United States in 1984. After 3 years as an internal medicine residency, he became board certified and served as Chief Medical Resident at Lincoln Hospital in New York City. While practicing Western Medicine, he became more and more aware of both the weaknesses and strengths of his training. Over time he found that by combining cutting nutritional science with age-old healing techniques from the East, he was able to help a lot of people – effectively, safely and without side effects. Dr. Lipman is the author of 3 books: Total Renewal – 7 Key Steps to Resilience Vitality and Long Term Health; Revive – End Exhaustion and Feel Great Again; The New Health Rules – Simple Changes to Achieve Whole-Body Wellness. Dr. Lipman sits on the Board of the Ubuntu Education Fund, a non-profit Educational Fund in South Africa, and lectures throughout the world on health related topics.