If you follow my work, you already know that your hormones are constantly performing a delicate dance inside your body. Interrupt this dance, and your weight, your mood, and your health can go haywire – fast.
Hashimoto’s disease deserves a spot in the conversation about hormone balance, as it’s one of the most common conditions that can cause hormonal burnout and a host of vague symptoms you might attribute to other things.
What is Hashimoto’s Disease?
Also known as autoimmune thyroiditis or “Hashi’s” for short, when you have Hashimoto’s disease, your body triggers an immune response in which antibodies are made that damage thyroid cells, resulting in low thyroid function over time. In other words, it’s a case of mistaken identity whereby your thyroid gets attacked by an overzealous immune system.Low energy, weakness, lack of concentration, dry skin, constantly feeling cold, just to name a few symptoms.
Since Hashimoto’s can greatly influence your quality of life and your overall health, let’s take a look at the top three questions I tend to get on this topic for some better insight:
Why do we see Hashimoto’s so often in aging women?
For women in North America, Hashimoto’s is the most common reason for low thyroid.
Your body’s immune system attacks the thyroid gland, first causing an overproduction of thyroid hormones, then causing an underproduction of those hormones because your thyroid has reached the “burnout” stage.We often see Hashimoto’s in aging women because low thyroid is much more common when you reach the perimenopausal and menopausal stages. But since the condition tends to develop gradually over time, it’s possible to have Hashimoto’s in your younger years but not get a diagnosis until your symptoms become much worse later in life.
And while men can get Hashimoto’s, too, women are diagnosed with the condition up to 20 times more often.
What are some of the symptoms?
As I mentioned before, symptoms of Hashimoto’s can often be vague, but you might notice some of the following:
Swelling at the front of the throat (goiter)
Feeling cold all the time
Heavy menstrual flow or irregular periods
Brittle, thinning hair
It’s important to note that symptoms of Hashimoto’s can vary widely, depending on the severity of the hormone imbalance.
How do I know if I have it?
Hashimoto’s is diagnosed with a blood test that checks for antibodies against the thyroid: thyroid peroxidase antibodies and anti-thyroglobulin antibodies.
Gluten and Dairy
I urge everyone with Hashi’s to get off gluten and dairy.Getting off gluten has been shown sometimes to singlehandedly correct Hashi’s, and about half of people with gluten intolerance also have dairy intolerance.
Treating Hashimoto’s Disease
Treating Hashimoto’s might involve going on thyroid medication, so it’s important to discuss your condition with your doctor and follow instructions appropriately.
Several micronutrients and vitamins are important for proper thyroid function, too, so you may also be able to address Hashimoto’s naturally. My protocol in treating low thyroid usually involves: vitamin D, as deficiency in this vitamin is more common in people with autoimmune thyroditis; iodine, which is important for normal metabolic and thyroid function; copper, as the thyroid is sensitive to this element (meats, poultry and eggs are rich sources of copper); as well as zinc, selenium, vitamin A and iron, which are all important for proper thyroid function.
More information on the dosage recommendations for these supplements can be found in my book, The Hormone Cure, chapter 9.
Keep in mind that stress is a significant cause of thyroid burnout. Beating Hashimoto’s and restoring thyroid balance will probably require some adjustments in the lifestyle department.
DISCUSS AND READ COMMENTS ABOUT HASHIMOTO’S DISEASE:
Hashimoto’s disease deserves a spot in the conversation about hormone balance, as it’s one of the most common conditions…
Dr. Axe Discusses Thyroid Health
There are more people than ever before that are struggling with conditions like hypothyroidism, hashimotos disease, hyperthyroidism, and graves disease. In the video below, Dr. Axe discusses natural remedies for thyroid health…
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
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Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
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To your health!
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
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Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.