What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies.
Food can reinvigorate our health, bring families together, restore vibrant communities, improve the economy and the environment, reduce pollution, and help our kids get better grades and avoid eating disorders, obesity, and drug abuse. Food can even reduce poverty, violence, homicide, and suicide.
In other words, food is powerful medicine. It is information. What we eat can have a profound effect on our lives.
At the same time, what we eat is only one “ingredient” needed to make a healthy human.
You see, we need real, whole, fresh food, but we also need things like movement, connection, meaning, and purpose.
When you take out the bad stuff and put in the good stuff, you create balance. Your body knows how to create health from those ingredients.
The Feel-Good Wheel
My team and I created the Feel-Good Wheel to showcase the 8 aspects to explore when seeking a balanced, fulfilled, and feel-good life. In this post, I want to talk a little more about some of these and why they are just as important as diet and nutrition.
Community. When my patients have a support system, they are far more likely to sustain weight loss and feeling better. Having a community to support your health journey is very powerful in the short term for change. Yet the right community can also help you sustain those lifestyle and behavior changes that are so important to long-term success, health, and happiness. Being connected to others is a necessary ingredient for health, just like food, water, air, sleep, or movement.
Emotional health. What thoughts and beliefs are keeping you stuck? Stepping into your feelings with vulnerability, love, and kindness so that we can turn our emotional compass into an ally instead of a foe, makes getting healthy a heck of a lot easier. When I focused on my emotional health, my relationship with myself, my family, and my friends improved significantly.
Mindset and practice. Even with all the knowledge and tools to become healthier, happier individuals, it is often our mindset and daily practices that will be the strongest guiding force to carry us through our health journey. For me, working with someone to create a morning routine which involves meditation, journaling, and movement was a pivotal part of making the most of my days.
Purpose. A life of meaning and purpose, a life in balance with connection, community, love, support, and a sense of empowerment, are essential for health. Today’s overwhelming stresses—including social isolation, overwork, political tension, and disempowerment—create enormous strain on our nervous system, leading to burnout and breakdown. Why are you here? What is your calling? Understanding our purpose and sharing our unique gifts allows us to unleash our creative energy, embrace our quirks, and tap into joyful living.
Body and movement. Exercise is probably the most powerful medicine and a one-stop-shopping miracle potion. Scientists refer to exercise as a “polypill” because it treats everything. Your body is a complex, beautifully designed system that can become your greatest tool. Finding a way to move and exercise that you enjoy and that energizes you is an important part of your best health.
The Feel-Good Summit
For years, I imagined bringing all those elements together among a community of like-minded people to create deep, powerful changes that are sustainable over time.
I’m thrilled to say my dream has finally come true with my first live in-person event, The Feel-Good Summit, coming in June 2018.
If you’re like many of my patients, you’ve read the latest diet books. You might have a pretty solid foundation about nutrition. Yet many people lack the motivation to put those principles into action.
Maybe you’ve attended a meeting or conference where you felt fired up. You were determined to change your life. Yet a few days after the event ended, you struggled to maintain that momentum and fell back to your old habits.
The reality is, without community supporting us, creating sustainable health practices is almost impossible. “Finding the right people to support my journey feels like such a challenge,” patients sometimes tell me. “Online forums and what not are great, but I want to actually interact with real people whose health focus meshes with mine.”
As I mentioned before, feeling good isn’t just about what you eat. Even if you’re eating perfectly, you might feel not-so-great about your relationships. You might need a supportive community. You perhaps feel unclear about your work and purpose.
The path towards feeling good means gaining a deeper understanding of what is truly important to you, then taking tiny steps towards holding your needs in balance.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.