Stay informed and make good choices for your future health. Here are 5 Powerful Reasons To Quit Drinking Diet Sodas Now.
Remember my post: Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes? The article generated a lot of controversy. Some people commented in favor and some people were not convinced. Sure, more studies are needed. More professional investigations need to take place so that we can be 100% sure of the dangers of artificial sweeteners.
But one thing is certain. Many experts are now in increasingly large numbers telling you how bad these drinks really are for your health and why you need to quit. And I think we should be listening to them.
Diet is not healthier than regular!
People tend to think that diet drinks are healthier because they contain no sugar, but the reality is diet soda may be free of calories, but not of consequences. Artificial sweeteners can be worse than sugar. Just the word “artificial” gives you an indication that it can’t be the best option for you.
This is why I am sharing with you some studies that have already been done. In my opinion, these are 5 powerful reasons to quit drinking diet sodas now. You can click on the studies and find out more details.
5 Powerful Reasons To Quit Drinking Diet Sodas Now
1. Diet Drinks Can Alter Your Mood
The mood-food connection is ever-rising, and Aspartame (a very commonly used artificial sweetener which came into use by some very questionable political trickery back in the day) has been found to have the ability to really mess with the brains of people suffering from anxiety, depression and bipolar disorder. Oh, and did you know that Aspartame is also on the US Environmental Protection Agency’s (EPA) list of potentially dangerous chemicals contributing to neurotoxicity? Something you want to be ingesting, no?
2. Diet Drinks Mess With Your Skin
According to doctor and author of health- and wellness book Stop Aging, Start Living: The Revolutionary 2-Week pH Diet, Jeanette Graf, Diet Coke (and other diet drinks) lowers your pH levels, which has been known to cause acne, and also zap your skin of all its radiance.
3. Diet Drinks Can Mess With Your Fertility
Women who regularly consume diet soft drinks may be reducing their chances of getting pregnant, according to research.
A recent study of 524 patients found a link between artificial sweeteners, such as those used in “diet” sodas, and lower fertility rates, while use of sugar in soft drinks and added to coffee was associated with poorer quality of eggs and embryos.
Professor Adam Balen, Chairman of the British Fertility Society, said of the study: “This is a very interesting study that suggests the false promise of artificial sweeteners that are found in soft drinks and added to drinks, such as coffee, may have a significant effect on the quality and fertility of woman’s eggs and this may further impact on the chances of conception.
4. Diet Drinks Make Your Kidneys Sluggish
If you want to stay healthy, it seems diet drinks are your worst enemy. According to a Harvard Nurse’s Health Study, these drinks also interfere with your kidneys, where research found that just two servings of diet soda each day could cause a whopping 30 percent drop in kidney function.
5. Diet drinks Often Contain Aspartame And This Has Been Linked To Cancer
In the US, the Center for Science in the Public Interest (CSPI) cautions against Aspartame because it is poorly tested and contains three well-known neurotoxins, and a reported study at the Cesare Maltoni Cancer Research Center found that Aspartame increased cancer risk if the exposure begins in the womb.
Those are 5 powerful reasons to quit drinking diet sodas now. In addition to the 6th reason associated with the risk of dementia and stokes from my previous article.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
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To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
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5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.