Are You Eating Too Much Protein? Here’s What To Watch Out For…



Protein is essential for your health as it’s a structural component of enzymes, cellular receptors, signaling molecules, and a main building block for your muscles and bones.

Proteins also perform transport carrier functions, and the amino acid components of proteins serve as precursors for hormones and vitamins.

But, when it comes to how much you need on a daily basis, there is a wide variety of opinions.


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