For many people, a whiff of patchouli oil brings to mind the hippie movement of the ’60s and ’70s. But beyond this oil’s unique aroma that’s associated with the “flower children” is a wealth of benefits that can soothe and heal you inside out. Discover more interesting facts about patchouli oil below.
What Is Patchouli Oil?
Patchouli oil is derived from a large evergreen perennial that is a member of the Labiatae family, and a close relative of mint, lavender and sage. The name “patchouli” (Pogostemon cablin or Pogostemon patchouli) is said to be derived from the ancient Tamil words “patchai” and “ellai,” meaning “green leaf.”1
Others say it comes from the Hindustan word “patchoi,” meaning “to scent,” referring to its use as a fragrance.2
Patchouli oil is extracted from the lightly fragrant leaves and the white, violet-marked flowers of the plant. It’s a thick, light yellow or brown liquid, with a strong, musky-earthy and slightly sweet aroma, reminiscent of wet soil.5 For some, the potent fragrance of this oil is an acquired taste.
What sets patchouli oil apart from other herbal oils is that it gets better with age. Its light yellow color turns into a deep amber, and the scent becomes smoother and richer.6
Uses of Patchouli Oil
Patchouli has been used for thousands of years. It was very valuable — early European traders actually exchanged 1 pound of patchouli for a pound of gold.7
Romans used it as an appetite stimulant while, in Egypt, it was said that Pharaoh Tutankhamun — also known as King Tut — arranged to have 10 gallons of patchouli oil buried with him in his tomb.
Patchouli oil has long been used in traditional Asian medicine, especially in Malaysia, China and Japan. It is used to treat skin and hair problems, such as dermatitis, eczema, acne, dry chapped skin, dandruff, and oily scalp.
Patchouli oil is also popularly used as a fabric fragrance, a practice that dates back to 19th century India. Manufacturers used it as a moth repellent for fabrics that are exported to other countries.
The scent was so widely used that it became an indicator of authentic Oriental fabric. English and French garment makers even became obliged to add patchouli oil to their imitation products to make them acceptable in the market.10
Today, patchouli oil is used as a fragrance in skin and personal care products, air fresheners, laundry detergents, and paper towels. It’s also used as incense and as a base note for perfumes.
In aromatherapy,11 patchouli oil is said to help relieve anxiety, stress and depression. Its calming effect is very effective for relaxation and meditation. Simply add a few drops in a diffuser or vaporizer.
You can also mix it into your face cream, lotion or shampoo, or even add it to your bathwater. Here are other ways to use patchouli oil:
- Massage it on your skin to help prevent wrinkles and cellulites. Simply dilute it in a light carrier oil.
- Dab a small amount on your skin to soothe cuts, scrapes, burns and sores, as well as insect bites.
- Apply a few drops on your wrists or add it to your sheets to keep ants, bedbugs and other pests away.12
- Put two to three drops on a cotton ball and dab it on your underarms to prevent body odor.
- Mix a couple of drops into your shampoo or conditioner to treat dandruff and oily hair. Leave it on for a few minutes before rinsing.13
Composition of Patchouli Oil
The beneficial properties of patchouli oil come from its many constituents, such as alpha patchoulene, beta patchoulene, alpha bulnesene, alpha guaiene, caryophyllene, norpatchoulenol, seychellene and pogostol.14
It also contains patchouli alcohol (PA), an important compound that has neuroprotective, anti-influenza, and anti-inflammatory activities.15
Benefits of Patchouli Oil
Patchouli oil’s health benefits are attributed to its antidepressant, anti-inflammatory, antiseptic, astringent, diuretic and cytophylactic properties. It also works as a deodorant, diuretic, insecticide and sedative. Patchouli oil can help address health conditions such as:
- Inflammation — Patchouli oil can help soothe inflammation and/or irritation. It also works for inflammation-related conditions, like gout and arthritis.16
- Fungal infection — It helps inhibit fungal growth and gives you protection against notorious infections, such as athlete’s foot.17
- Colds and flu — Patchouli oil can bolster your immune system to help you avoid colds, influenza and tonsillitis.18
- Fever —It helps fight infections that cause fever and reduces your body temperature.19
- Sexual problems (men and women) — It stimulates the sex hormones estrogen and testosterone, and helps boost your sex drive. It is useful for impotence, loss of libido, erectile dysfunction and sexual anxiety.20
Patchouli oil is a tonic that helps promote your overall well-being by toning your stomach, liver and intestines to optimize metabolic function. It also helps regulate your endocrinal secretions of hormones and enzymes, and boosts your nervous and immune system health.21
How to Make Patchouli Oil
The leaves of the patchouli plant are handpicked, bundled and partially dried in the shade. They are then fermented for a few days, until the oil is extracted via steam distillation or CO2 extraction.22
However, you can make a basic patchouli oil infusion at home using dried patchouli leaves. Here’s a step-by-step process from Buzzle.com:23
- Dried patchouli leaves
- Jojoba, olive or sweet almond oil
- Glass jar
- Clean bottle
1. Dry the patchouli leaves completely by putting them under the sun for a few hours.
2. Wash the glass jar thoroughly with warm soapy water, and then rinse it with fresh water at least two to three times. Let dry.
3. Put the patchouli leaves in the jar, filling it to the top. Pour the carrier oil of your choice. Jojoba oil works best for making a light moisturizing oil, while olive oil is ideal for making a massage oil. Sweet almond oil is good for body and scalp massage.
4. Screw the lid tightly and shake the jar a few times.
5. Pour water into your saucepan and bring to a boil. Then, take it off from the heat, and put the glass jar in the saucepan, leaving it there until the water cools down. Take out the jar and shake well again.
6. Store the jar in a cool, dry and dark place for a month, allowing the patchouli leaves to seep in the carrier oil. Shake the jar thoroughly every day to mix the leaves with the oil.
7. Filter the mixture using the cheesecloth and funnel, and transfer the oil in a clean jar.
How Does Patchouli Oil Work?
Patchouli oil can be inhaled, diffused in a vaporizer or applied directly to skin. Inhaling the scent of patchouli oil or absorbing it through the skin helps transmit messages to the limbic system, a brain region that’s involved in controlling emotions and influences the nervous system.24
However, I advise using this oil in moderation because copious amounts can lead to a strong and overwhelming fragrance. The scent can also seep into fabric and furniture.
Is Patchouli Oil Safe?
Patchouli oil is safe when applied topically or inhaled. It can be used by itself, but can also be blended with other essential oils before diluting in a carrier oil. Patchouli oil mixes well with frankincense, clary sage, cedar, geranium, lavender, ylang-ylang and rose oil.25 However, those with sensitive skin may have certain reactions to this herbal oil, so I recommend doing a patch test before using it. Keep it away from your eyes, ears and nose.
You can ingest this oil by mixing a drop or two with a teaspoon of honey. I advise seeking the help of a qualified physician, though, before taking this oil orally. If you have gastric problems or any other medical contraindication, avoid ingesting this essential oil. Some say that using patchouli oil during a pregnant woman’s first trimester is dangerous, but safe in the second and third trimester.26 For your safety, consult a health care professional before using this oil during the entire course of your pregnancy.
Side Effects of Patchouli Oil
Patchouli can cause overstimulation and may have strong sedative effects when used in large amounts. It can also cause photosensitivity27 and appetite loss. If you’re suffering from an eating disorder or recovering from sickness, I advise you to not use this herbal oil.28
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Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
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AND for those who aren't technically overweight, but have what's called "pocket obesity"...
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.