The link is so strong between this vitamin and cancer prevention that many people refer to breast cancer as a vitamin deficiency problem! With cancer diagnosis at a high, it’s time to talk about how to get more of this nutrient into your system.
Modest Vitamin D Levels May Decrease Your Risk of ALL Cancer by 77 Percent
Vitamin D has shown preventative benefits for many diseases, including heart disease and diabetes, and can even reduce chronic pain1. But when it comes to cancer, vitamin D is its worst enemy! Theories linking vitamin D deficiency to cancer have been tested and confirmed in more than 200 epidemiological studies, and understanding of its physiological basis stems from more than 2,500 laboratory studies.
One particularly noteworthy study was completed by Joan Lappe and Robert Heaney in 20072. A group of menopausal women were given enough vitamin D to raise their serum levels to 40 ng/ml.
These women experienced a 77 percent reduction in the incidence of all cancers, across the board, after just four years3. The remarkable thing is, 40 ng/ml is a relatively modest level. The latest information suggests the serum level “sweet spot” for vitamin D is 50 to 70 ng/ml. To have such stunning findings at just 40 ng/ml underscores just how powerful and important vitamin D is to your body’s optimal functioning.
Could Breast Cancer Be 90 Percent Preventable, Just with Vitamin D?
Vitamin D has powerful effects when it comes to breast cancer, to the degree that breast cancer is being described as a “vitamin D deficiency syndrome.” Of course, other lifestyle factors are also important in preventing cancer, such as nutrition, exercise, sleep, and managing stress. However, vitamin D’s critical importance seems to grow with every emerging study.
Carole believes that 90 percent of ordinary breast cancer is related to vitamin D deficiency — which is 100 percent preventable!
This is absolutely a profoundly important statement. As breast cancer is the most common cancer in women, this has massive implications for women’s health. For more information about breast cancer, I invite you to watch my informational video on the subject. Please be aware though that she is referring to more common types of breast cancer as opposed to inflammatory breast cancer and some of the other unique forms.
Vitamin D Can Make Breast Cancer Cells Fall Apart
Dr. Cedric F. Garland of the University of California’s San Diego Moores Cancer Center is the epidemiologist who has connected the dots between Vitamin D deficiency and cancer. According to Garland, in nearly all forms of breast cancer, vitamin D affects the structure of your epithelial cells. These cells are held together by a glue-like substance called E-cadherin, which provides structure to the cell. E-cadherin is made up of mostly vitamin D and calcium.
If you don’t have adequate vitamin D, that structure comes apart and those cells do what they are programmed to do in order to survive — they go forth and multiply. If this growth process (cell proliferation) gets out of control, you may end up with cancer.
If you have breast cancer in progress, the addition of vitamin D can help stop cancer cells in their tracks by replenishing E-cadherin. Once cancer growth is slowed, your immune system can begin to get ahead of the cancer cells, because it doesn’t have to deal with gazillions of them. It’s just disposing of the “leftovers.” The theory above is Dr. Garland’s DINOMIT theory and has been substantiated by subsequent studies by other researchers.
Optimizing Vitamin D Reduces Your Risk of Preterm Birth by HALF
In addition to being a strong cancer preventive, if you are a pregnant woman, vitamin D has some important benefits for you and your baby. Unfortunately, an astounding 80 percent of pregnant women are vitamin D deficient, and you definitely do not want to be one of them.
Carol Wagner and Bruce Hollis studied the effects of vitamin D levels on pregnant women, with phenomenal results. The researchers gave 4,000 IUs of vitamin D to a group of pregnant women, lowering their incidence of preterm deliveries by a whopping 50 percent. These stellar results gave rise to a new prenatal program at GrassrootsHealth, called Protect Our Children Now, which you can learn about on their website.
Vitamin D is also known to improve a number of different problems of pregnancy, including reducing your risk of having a low birth weight baby and lowering your chances of C-section. If you’re pregnant and have good D3 levels, you are passing on important health protection to your newborn baby that will continue well after birth.
It’s ALL About Your Vitamin D Blood Level
The most important factor is your vitamin D serum level. It doesn’t matter how much time you spend in the sun, or how much vitamin D3 you take: if your serum level is low, then you’re at risk, plain and simple. And the only way to know your serum level is to test it. As of the present time, we don’t understand why people differ so widely in their serum responses to vitamin D supplementation. Until science figures this out, the only way to determine your serum level is by testing your blood on a regular basis.
Fortunately, all of the major labs have updated their vitamin D testing protocols, so it no longer matters which lab you use. It’s recommended you check your level every three to six months, because it takes at least three months for it to stabilize after a change in sun exposure or supplement dose.
The window you’re shooting for is 50 to 70ng/ml. More studies are needed to tease out the benefits of getting your serum level above 50, and 60, and 70 — in terms of what specific benefits occur at each increment. Above 20, you’re safe from rickets. Above 30, your gums will be healthy. Above 40, you receive great cancer benefits. But there may very well be reasons to push your level even higher — we just don’t have this information available yet. Science progresses slowly, and researchers are very cautious. For an interesting chart that shows disease prevention by serum vitamin D level, based on the research to date, visit this page on the GrassrootsHealth site.
It is Actually Difficult to Get Toxic
The best way to optimize your vitamin D level is through sun exposure or a safe tanning bed as that virtually eliminates any risk of overdose. As a very general guide, you need to expose about 40 percent of your entire body to the sun for approximately 20 minutes between the hours of 10 am and 2 pm, when the sun is at its zenith. There appears to be no risk of vitamin D toxicity from ultraviolet B exposure.
If you’re using an oral supplement, recent studies suggest adults need about 8,000 IU’s of oral vitamin D3 per day in order to get serum levels above 40 ng/ml. However, remember that if you take oral vitamin D, you also need to boost your vitamin K2, either through your food choices or a supplement. Vitamin K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries. In general, however, taking vitamin D3 is very safe. Even the conservative Institute of Medicine has concluded that taking up to 10,000 IU per day poses no risk for adverse effects.
The ideal or optimal ratio between vitamin D and vitamin K2 has yet to be elucidated, so there’s little to go on in this regard. Dr. Kate Rheaume-Bleue, author of Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life, suggests 150-200 micrograms of K2 per day will meet the vitamin K2 needs of the “average” healthy person, if you’re not taking a vitamin D supplement. Keep in mind that some of that can come from your diet, such as fermented vegetables. If you take a vitamin D supplement, you may need to increase your vitamin K2 some more.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
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Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.