In the 2013 report “Antibiotic Resistance Threats in the United States” issued by the U.S. Centers for Disease Control and Prevention, 18 superbugs were identified as “urgent, serious and concerning threats” to humankind.1 The majority of these dangerous bacteria are in the gram-negative category, as they are equipped with body armor that makes them particularly resistant to the immune response.
Most disturbing of all, an increasing number of bacteria are now exhibiting “panresistance,” 2 which means they’re resistant to every antibiotic in existence. The emergence of E. coli carrying the drug-resistant mcr-1 gene is also major cause for worry. While this bacterium is most commonly thought of in terms of food poisoning, a form of E. coli known as ExPEC (which stands for extra-intestinal pathogenic E. coli) is responsible for over 90 percent of urinary tract infections (UTIs).3
Beware — 10 Percent of UTIs Are Drug Resistant
Interestingly, while conventional wisdom has maintained that UTIs are primarily caused by sexual contact with an infected individual and/or the transferring of fecal bacteria from your anus to your urethra, research has linked drug-resistant UTIs to contaminated chicken meat.4 This is not a surprise once you realize that over 80 percent of the antibiotics used in the U.S. are given to animals raised in concentrated animal feeding operations (CAFOs) and it’s rare for commercial chickens to not be raised in a CAFO environment.
Scientists have indeed warned that infectious disease could potentially spread through the food supply, and when it comes to UTIs, DNA matching overwhelmingly supports this hypothesis. In other words, many UTIs are caused by zoonosis, meaning animal to human disease transfer.5,6,7
Of the 8 million UTIs occurring in the U.S. each year, an estimated 10 percent — some 800,000 — are resistant to antibiotics. Drug resistance has become common enough that doctors are now advised to test for drug resistance before prescribing an antibiotic for a UTI.
Drug Resistant Bacteria Can Turn Urinary Tract Infections Deadly
The mcr-1 gene was discovered in pigs and people in China in 2015.8,9,10 It’s a mutated gene that confers rapid resistance to the drug colistin — an antibiotic of last resort due to its potency and nasty side effects. Its DNA also contains seven other genes that confer resistance against other antibiotics.
Researchers have warned that the features of mcr-1 “suggest the progression from extensive drug resistance to pan drug resistance11[i.e., bacteria resistant to all treatment] is inevitable,” and this threat is a global one.12 Indeed, in less than one year, mcr-1-carrying E.coli was identified in several parts of the world, including a U.S. slaughterhouse pork sample and an American patient admitted with an E. coli infection.13,14,15 Writing for National Geographic, Maryn McKenna reported:16
“The woman who was carrying an E. coli containing resistance to the last-resort antibiotic colistin went for medical care because she had what felt like a routine urinary tract infection, a UTI for short … A small, dedicated corps of researchers has been trying for years to emphasize that these infections represent a serious danger, an unexamined conduit of bacterial resistance from agriculture and meat into the human population, and have mostly been dismissed …
Colistin was seldom used in people until recently because it is toxic, but agriculture has been using it enthusiastically for decades, which has seeded resistance through the bacterial world. And those highly drug-resistant bacteria are turning up in urinary tract infections. Why UTIs?
Because E. coli bacteria are carried in feces, which can easily spread to the urethra and cause urinary tract infections, especially in women … [W]hen UTIs go untreated — which is effectively what happens when the antibiotic administered for them doesn’t work — they climb up the urinary system from the bladder, into the kidneys, and thence into the bloodstream. At that point, the minor problem becomes literally life-threatening.”
DNA Matching Proves UTI Superbug Can Spread Via Contaminated Chicken Meat
As mentioned, a number of mcr-1-related infections in humans have been linked to consumption of contaminated meat. For example, the gene was detected in the blood of a Danish patient in late 2015, and mcr-1 was also found in five poultry samples purchased in Denmark that were imported from Germany between 2012 and 2014.17
Again, part of the problem goes back to the fact that antibiotics — including colistin, in the case of Chinese poultry production — have remained widely used in agriculture for growth promotion purposes, allowing resistance to develop. This despite the fact that agricultural use of antibiotics has been suspected of causing human infections since at least 2001.
“[T]he origin of these newly resistant E. coli has been a mystery — except to a small group of researchers in several countries. They contend there is persuasive evidence that the bacteria are coming from poultry. More precisely, coming from poultry raised with the routine use of antibiotics …
Their research20,21,22 in the United States, Canada, and Europe … has found close genetic matches between resistant E. coli collected from human patients and resistant strains found on chicken or turkey sold in supermarkets or collected from birds being slaughtered.
The researchers contend that poultry … is the bridge that allows resistant bacteria to move to humans, taking up residence in the body and sparking infections when conditions are right. Touching raw meat that contains the resistant bacteria, or coming into environmental contact with it — say, by eating lettuce that was cross-contaminated — are easy ways to become infected.”
To Protect Your Health, Avoid Antibiotics — Both in Medicine and Food — and Practice Safe Hygiene
The use of low-dose antibiotics allows meat producers to add weight on animals for less money because they make feed absorption more efficient. The drugs also help prevent disease outbreaks in the crowded and unsanitary housing conditions that concentrated animal feeding operations (CAFOs) are notorious for.
But just how high a price are we willing to pay for cheaper meat? Tens of thousands of Americans now die each year from drug-resistant infections, many of which clearly appear to be spread through our food supply.
Some chicken producers have started reining in or eliminating medically unnecessary antibiotics in their production, but not all. Sanderson Farms for example, which is the third-largest poultry producer in the U.S., has refused to even acknowledge the risks associated with the practice. They are a reprehensible company; they market themselves as “all natural” even though they load up their chickens with antibiotics.
And, while experts have urged the food industry to cease use of antibiotics, data from the U.S. Food and Drug Administration (FDA) suggests agricultural use is actually increasing rather than decreasing. According to the FDA’s 2014 Summary Report on Antimicrobials Sold or Distributed for Use in Food-Producing Animals,26 domestic sales and distribution of cephalosporins for food-producing animals rose by 57 percent between 2009 through 2014. So, what can you do to protect yourself? Three key steps are to:
- Avoid antibiotics unless absolutely necessary, and remember antibiotics do NOT work for viral infections
- Avoid all meats raised with antibiotics. Your best bet is organic grass fed and grass-finished beef and organic pastured poultry raised without antibiotics. This is a serious issue, so if you chose to eat meat, make sure it’s antibiotic-free
- Practice good personal hygiene. This includes carefully washing your hands before and after you handle raw chicken, making sure to wash between your fingers and under your nails and be sure to wash any utensils and kitchen counters when done. Ideally, use separate cutting boards for meats and vegetables to avoid cross-contamination
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
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Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.