Turmeric, a yellow curry spice used in Indian cuisine, has a long history of medicinal use in traditional Chinese medicine and Ayurvedic medicine. Modern science has confirmed many of its ancient claims, and curcumin alone — one of the most well studied bioactive ingredients in turmeric — has been shown to have over 160 potentially therapeutic activities.
Studies suggest it can be a powerful ally in the treatment of depression, cancer, inflammatory bowel diseases and rheumatoid arthritis, for example. Many of curcumin’s benefits are attributed to its ability to quench inflammation, which is a hallmark of most chronic diseases, from obesity and metabolic syndrome to heart disease and dementia.
Importantly, it has the ability to cross your blood-brain barrier and exhibits potent neuroprotective properties, suggesting it may be useful for neurodegenerative disorders. Researchers at the University of California recently demonstrated it may have long-term effects on your cognitive function by protecting against brain inflammation.1
Curcumin May Protect Against Dementia
The double-blind, placebo-controlled study, published in the American Journal of Geriatric Psychiatry,2 included 40 adults between the ages of 50 and 90 who reported mild memory lapses. None had a diagnosis of dementia at the time of their enrollment. Participants randomly received either 90 milligrams (mg) of curcumin (Theracurmin supplement) twice a day for 18 months, or a placebo.
A standardized cognitive assessment was administered at the start of the study and at six-month intervals thereafter, and the level of curcumin in their blood was measured at the beginning and end of the study. Thirty of the participants also underwent positron emission tomography (PET) scans to assess their level of amyloid and tau deposits before and after treatment, which are strongly associated with Alzheimer’s risk.
Those who received curcumin saw significant improvements in memory and concentration, while the control group experienced no improvement. The treatment group also reported better mood, and PET scans confirmed they had significantly less amyloid and tau buildup in areas of the brain that control memory and emotion, compared to controls. Overall, the curcumin group improved their memory by 28 percent over the year-and-a-half-long treatment period. As reported by Science Daily:3
“The researchers plan to conduct a follow-up study with a larger number of people. That study will include some people with mild depression so the scientists can explore whether curcumin also has antidepressant effects. The larger sample also would allow them to analyze whether curcumin’s memory-enhancing effects vary according to people’s genetic risk for Alzheimer’s, their age or the extent of their cognitive problems.
‘These results suggest that taking this relatively safe form of curcumin could provide meaningful cognitive benefits over the years,’ said Small, UCLA’s Parlow-Solomon professor on aging.”
Curcumin — A Powerful Neuroprotectant
Curcumin has also been shown to increase levels of brain-derived neurotrophic factor (BDNF)4 and this may be yet another mechanism that can help explain its neuroprotective effects.5 Reduced levels of BDNF has been linked to both depression and Alzheimer’s disease.
Researchers have also discovered that curcumin has an effect on several pathways in your body that may reverse insulin resistance, hyperlipidemia and other symptoms associated with metabolic syndrome and obesity,6 and this too can lower your risk of dementia and Alzheimer’s. Autopsies reveal people with high blood sugar tend to have greater amounts of amyloid plaque in their brains, and diabetics have a 65 percent higher risk of Alzheimer’s disease than nondiabetics.7,8
Curcumin Shown to Relieve Symptoms of Depression
As in the featured study, earlier research has also demonstrated curcumin’s mood-boosting effect, suggesting it may be helpful against depression. A 2017 meta-analysis9 of six short-term, placebo-controlled clinical trials concluded curcumin “appears to be safe, well-tolerated and efficacious among depressed patients,” and could serve as a “novel antidepressant.” Three of the trials also reported significant anti-anxiety effects.
Another recent study10,11 evaluating curcumin’s effect on depression was done in Australia. A total of 123 people diagnosed with major depressive disorder were included in the double-blind, randomized study, receiving either 250 or 500 mg of curcumin extract, 250 mg of curcumin with 15 mg of saffron, or a placebo, for three months.
Compared to placebo, all three treatment groups experienced improvement in their symptoms. Curcumin was particularly effective for those with atypical depression. Interestingly, there was no significant difference in efficacy between the dosages. (On a side note, saffron has also been shown to have antidepressant effects in a number of studies,12,13,14,15 which is why it was included in one of the treatment groups here.)
Curcumin’s Anticancer Effects
In addition to its neuroprotective effects, research also suggests curcumin may offer potent protection against cancer, and has been shown to enhance conventional cancer treatments such as chemotherapy.17 These effects have been demonstrated in animal models treating head and neck tumors,18 and in culture of human breast, esophageal and colon cancers.19,20
For example, curcumin appears to reduce side effects of Mitomycin C — a potent antineoplastic drug that can cause kidney and bone marrow damage with long-term use, as well as secondary tumor growth — while simultaneously improving the effectiveness of the drug.21
Patients treated for chronic myeloid leukemia with chemotherapy also had a reduction in cancer growth factor when curcumin was added to the treatment.22 Protection against radiation therapy was demonstrated in a study using breast cancer patients receiving radiation therapy.23 At the end of the study those taking curcumin had less radiation damage to their skin.
In the video above, Dr. William LaValley explains how curcumin affects cancer growth. Tumors typically take years to develop, and the progression of a cell from normal growth to cancer happens through several stages. Deregulation of physiological and mechanical processes that initiate and promote the growth of cancer cells makes use of hundreds of genes and signaling routes, which is why a multitargeted approach is needed for successful prevention and treatment.
How to Optimize Absorption of Curcumin
Since curcumin makes up only 3 percent of turmeric’s weight, simply cooking with turmeric will not be enough to produce clinical benefits. To achieve the kinds of results found in studies such as the ones mentioned here, you have to use a supplement that has been optimized for bioavailability. Even in its raw form, curcumin has a very poor absorption rate.
As a general rule, only 1 percent of the product will be absorbed by your body; even supplements that have a 95 percent concentration are absorbed at 1 percent. Researchers have investigated a variety of different delivery methods, including oral, intravenous, subcutaneous and intraperitoneal delivery, as well as a variety of formulations, to optimize bioavailability. The following methods were all found to improve the absorption rate of curcumin:32
- When delivered as a nanoparticle
- Combined with polylactic-co-glycolic acid
- Liposomal encapsulation
- Taken orally with piperine, the active ingredient in black pepper.33 In one study, the addition of piperine increased absorption of curcumin by 2,000 percent34
Anticancer doses typically range between 1,200 and 3,000 grams of bioavailable curcumin extract. Since curcumin is fat-soluble, you might be able to further increase absorption by making a microemulsion. Simply combine 1 tablespoon of curcumin powder with one or two egg yolks and 1 to 2 teaspoons of melted coconut oil, then use a hand blender on high speed to emulsify the powder.
Absorption may also be increased through boiling. Add 1 tablespoon into a quart of water that is already boiling. (If you add it to room temperature water and then boil, it doesn’t work as well.) After boiling it for 10 minutes, you will have created a 12 percent solution. Drink once it has sufficiently cooled.
The curcumin will gradually fall out of the solution over time and in about six hours it will be a 6 percent solution, so it is best to drink the water within four hours. However it is far easier and more convenient to obtain curcumin that has already been modified to be more available, such as microactive curcumin.
Curcumin May Be a Valuable Supplement for the Prevention of Many Chronic Ailments
Researchers have demonstrated curcumin may affect more than 100 different cellular pathways, thereby helping prevent and/or treat a number of chronic diseases, including neurodegenerative disorders and cancer. By quenching inflammation, curcumin definitely has great medicinal potential.
In addition to being a potent antioxidant in its own right,35 curcumin also boosts the function of your body’s own antioxidant enzymes.36Some studies suggest it may even work as well as some anti-inflammatory medications to treat arthritic conditions.37
Several studies have demonstrated an impact on transcription factors and signaling pathways, and have reviewed the molecular mechanisms curcumin uses to regulate and modulate gene expression.38,39,40 Overall, curcumin is powerful, cost-effective and has a low toxicity profile.41 As such, it may be a valuable supplement for many — especially for the aging population, which has not only heart disease and cancer to contend with, but also the looming threat of dementia.
For younger people, curcumin’s beneficial impact on pathways that help reverse insulin resistance, metabolic syndrome and obesity42are well worth noting. In all, I believe curcumin is one of the more valuable nutritional supplements worthy of consideration for all-around good health, as inflammation drives so many different disease processes. Importantly, its ability to cross the blood-brain barrier, thereby lowering inflammation in the brain, may be of particular benefit to a lot of people.
A quick note from our founder-
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Help us create more awareness! Please SHARE this article...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
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This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
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Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
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Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
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This "metabolic jumper cable" isn't any exercise, machine or pill.
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PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.