Enjoy the Zesty Goodness of Lemon Oil

If you’ve been to my site, you’ll notice that I have long reported the health benefits of lemons. Packed with nutrients, lemons are one of the most widely used tropical fruits in the world. Their positive reputation mainly comes from their high concentrations of vitamin C.

But it’s not just the lemon fruit that’s beneficial. When used as an essential oil, lemon oil can be applied topically, used for cleaning, and used for many other applications.

Lemon essential oil, also known as Citrus limon oil, is extracted from lemon peels, which have many volatile oil glands in their pits.1 Approximately 1,000 lemons are needed to produce one pound of lemon oil.2 The citrus scent of lemons comes from a chemical compound called limonene, which comprises the majority of lemon oil.3

Lemons were used by ancient Indians, Egyptians and Romans as a remedy for infectious diseases. Today, they are commonly grown in Europe and the United States, and are used in various products.

Uses of Lemon Oil

Apart from being used in making lemonade, lemon oil can be used as: 4,5

Food ingredient

A tasty addition to pastries like pies, cakes and marinades

Aromatherapy oil and air freshener

Because of its pleasant citrus fragrance

Medicine

May be used for health problems like headaches, diabetes, high blood pressure, respiratory problems and asthma

Gargle

To help relieve sore throat, mouth inflammations and tonsillitis

Treatment for calluses and warts

Applying it to affected areas regularly can help reduce the appearance of these on your skin

Skin and hair product

Can help treat blemished skin, exfoliate dead skin and reduce acne. It can also improve appearance of hair and used to remove dandruff. Lemon oil is also added to personal care products

Disinfectant

An ideal disinfectant for chopping boards, countertops, public bathrooms and even hospitals

Spot remover

Can help remove gum, oil and grease stains from clothes and surfaces

Insect repellent and insect bite treatment

Works as natural repellent and antibacterial

Composition of Lemon Oil

Limonene makes up majority of lemon oil (about 50 to 70 percent). Lemon oil contains organic compounds, such as pinene, terpinene and terpineol, and non-volatile compounds.

Lemons are packed with a potent nutritional profile and are a low-glycemic fruit. The fruit contains citric acid, which is a natural preservative and makes up 8 percent of the lemon.

Lemons are also excellent sources of vitamin C or ascorbic acid, a potent water-soluble antioxidant. In spite of their acidic nature, they have an alkalizing effect when metabolized in your body.6

Lemons also have phenomenal antioxidant properties due to unique flavonoid compounds. In a study published in the Journal of Food Composition and Analysis, lemons, as well as other citrus fruits, contain a dominant flavonoid class called flavanones, such as hesperidin and eriocitrin.

These nutrients are found to have anti-inflammatory and free-radical quenching properties. Lemons also contain other antioxidants, such as alpha- and beta-carotenes, beta-cryptoxanthin, zeaxanthin and lutein. Other nutrients that can be found in these citrus fruits are:

Vitamin A Folate and B-vitamins Iron Copper
Potassium Calcium Pectin (a type of fiber)

Benefits of Lemon Oil

Because of lemon’s outstanding nutrient profile, it helps treat numerous health conditions. Lemon oil helps:

Fight respiratory infections like bronchitis, coughs and sore throat. It can also bring relieve to discomfort from colds, fevers, flu and asthma Lower blood pressure and promote healthy blood circulation
Support immune function by stimulating the production of white blood cells Detoxify your skin and body of toxins
Inhibit inflammation Control overactive sebaceous glands that contribute to acne and poor hair conditions
Soothe acidity and heartburn, as it is helps balance your stomach pH level Reduce broken capillaries and varicose veins
Address constipation and promote elimination of waste Sanitize wounds, household objects and hospital rooms due to its antibacterial properties
Relive arthritis, due to its anti-inflammatory properties Calm anxiety, improve mood and prevent emotional outbursts and violent behavior

How to Make Lemon Oil

Lemon oil is made by cold-pressing the peels. Heat processing, as opposed to cold pressing, negatively affects the quality of the oil by stripping its nutrients, flavor and color. Because of this, cold-pressed oils have higher quality and price. Lemon oil can also be produced through distillation. Distilled lemon oil is used in soluble essences in lemon drinks. However, this type of lemon oil has an inferior scent compared with its cold-pressed counterpart.

How Does Lemon Oil Work?

Lemon oil can be added to foods and beverages, or applied topically on your skin or on surfaces. Below are some ways on how lemon oil works its magic:7,8

Adding two to three drops of lemon oil to tea or warm water can help relieve sore throat Soaking dishcloths overnight in water with a drop of lemon oil can disinfect them
Applying a few drops of lemon oil to your nails can strengthen them. It may also help kill nail fungus Rubbing lemon oil on your hands can help sanitize them
Applying a drop or two of lemon oil behind your ears can calm you down Apply a few drops of lemon oil on cotton balls and use on your skin for cleansing
Applying two to three drop of lemon oil to cold sores, calluses or blisters daily can help remove them Use lemon oil in a diffuser to spread its fruity scent
Using one to two drops of lemon oil can help remove stains due to oil, grease and crayon marks When inhaled, lemon oil can help improve mood
One to two drops of lemon oil can help sterilize countertops and surfaces

Is Lemon Oil Safe?

It is advisable not to use lemon oil without diluting it first, as it can irritate skin. It must be used with a carrier oil for direct application to skin.9 Effective carrier oils include coconut oil, olive oil and jojoba oil.

There are findings showing that lemon oil may promote photosensitivity, which increases your sensitivity to the sun and may lead to sunburn and uneven darkening of the skin. I also recommend you to avoid applying lemon oil and other citrus oils to your skin when outdoors, as blistering may occur.

People with sensitivities should use essential oils with caution. Reactions can vary from person to person. Some may experience skin reactions, while some may have respiratory problems.10 Consult your physician first before use. Pregnant women and children should also see a doctor before applying lemon oil.


11 pounds in 22 days?

baking soda

Is it REALLY possible to lose 11 lbs. of fat in 22 days?  Actually yes… BUT only when you’re a level 4 fat burner.  Unfortunately, most people are stuck as level 1 fat burners.  So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days?  Simply eat these foods daily:

==> Lose up to 11 lbs. in 22 days by eating these foods daily (upgrades you to level 4 fat burning status)


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

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Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

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Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com