One of your most basic health principles is to eat real food. This will radically reduce your exposure to the tens of thousands of chemicals added to processed foods, most of which are not even on the label.
Many are still under the illusion that whole grains are good for you, but while this may have held true for your grandparent’s generation, it’s not true today. The thing that people tend to forget is that virtually all grain products you buy today have gone through industrial processing.
Grains have also been altered through time, and growing methods differ significantly from even a generation or two ago. We also prepare grains differently these days.
Sprouted whole organic grains may be the lone exception to my recommendation to avoid grains, but all those whole grain loaves of bread, whole grain pastas, and whole grain cereals — they’re actually processed foods, and are best replaced.
You can read more about these issues in Authority Nutrition’s article,1 “Modern Wheat – Old Diet Staple Turned into a Modern Health Nightmare.” That said, even among whole foods, some stand out as VIPs above others.
With the exception of whole grains and beans, I largely agree with their selection, which I’ve added to here.