Frankincense has a significant meaning in Christianity, and is believed to be one of the gifts offered by the three wise men to the newborn Jesus.
Today, this fragrant resin is transformed into an essential oil that’s valued not only in religious practice, but also in aromatherapy and natural health. Read on to learn more about frankincense oil.
What Is Frankincense Oil?
Frankincense, also known as olibanum,1 comes from the Boswellia genustrees, particularly Boswellia sacra and Boswellia carteri. The milky white sap is extracted from the tree bark, allowed to harden into a gum resin for several days, and then scraped off in tear-shaped droplets.2
Boswellia trees grow in African and Arabian regions, including Yemen, Oman, Somalia, and Ethiopia.3 Oman is the best known and most ancient source of frankincense, where it’s been traded and shipped to other places like the Mediterranean, India, and China for thousands of years.4
The highest-quality frankincense is clear and silvery, but with a slight green tinge. Brown-yellow varieties are the cheapest and most readily available. In Oman, the best frankincense is usually reserved for the sultan and is rarely shipped out of the country.5
Frankincense is traditionally burned as incense, and was charred and ground into a powder to produce the heavy kohl eyeliner used by Egyptian women. Today, this resin is steam-distilled to produce an aromatic essential oil with many benefits.
Frankincense oil has a woody, earthy, spicy, and slightly fruity aroma, which is calming and relaxing. It’s said to be sweeter, fresher, and cleaner than frankincense resin.6
Uses of Frankincense Oil
Frankincense oil has long been revered in the Middle East, where it’s been used in religious ceremonies as an anointing oil for thousands of years. It is also a popular ingredient in cosmetics, and has even been found in the remains of Anglo-Saxons and ancient Egyptians.7
I believe that frankincense oil is one of the top essential oils you can use for your health. It’s known for its comforting properties, and is useful for visualizing, improving one’s spiritual connection, and helping overcome stress and despair.8
In aromatherapy, frankincense oil is either inhaled or diffused via a vaporizer – a very effective sedative that induces a feeling of mental peace, relaxation, and satisfaction, and helps relieve anxiety, anger, and stress.9
Frankincense oil promotes healthy cell regeneration and keeps existing cells and tissues healthy. It’s useful for skin health, and can help treat dry skin, reverse signs of aging, and reduce the appearance of stretch marks and scars.10 Frankincense oil’s astringent properties help:11
- Strengthen gums and hair roots
- Stop wounds from bleeding
- Speed up the healing of cuts, acne, insect bites, and boils
Composition of Frankincense Oil
The main components of frankincense oil are ketonic alcohol (olibanol), resinous matters (30 to 60 percent) and terpenes such as a-and p-pinene, camphene, dipentene, and phellandrene.12 It also contains alpha pinene, actanol, bornyl acetate, linalool, octyl acetate, incensole, and incensyl acetate.13
The monoterpenes and sesquiterpenes are the most valuable elements of frankincense oil. According to the book, “Reference Guide for Essential Oils,” by Connie and Alan Higley, monoterpenes help prevent and discharge toxins from your liver and kidneys, and have antiseptic, antibacterial, stimulating, analgesic (weak), and expectorant properties.14
Meanwhile, sesquiterpenes can go beyond the blood-brain barrier and simulate the limbic system of your brain, as well as your hypothalamus, and pineal and pituitary glands.15
Benefits of Frankincense Oil
The health benefits of frankincense oil are mostly attributed to its anti-inflammatory, astringent, antiseptic, disinfectant, digestive, diuretic, and expectorant properties. It also has cicatrisant, carminative, cytophylactic, emenagogue, uterine, and vulnerary effects.
Frankincense oil is considered a tonic, as it benefits all the systems operating in the body, including the digestive, respiratory, nervous, and excretory systems. It also aids the absorption of nutrients and strengthens your immune system.16 Frankincense oil has been found useful for certain health conditions, such as:
•Arthritis and rheumatoid arthritis (RA) — Research by Cardiff University scientists found that frankincense can inhibit the production of key inflammatory molecules, helping prevent the breakdown of the cartilage tissue that causes these conditions.17
In addition, Indian frankincense or boswellin, also a member of the Boswellia genus, has been found to significantly reduce inflammation in animal studies. It is actually one of my personal favorites, as I have seen it work well as a natural painkiller for many of my former rheumatoid arthritis (RA) patients.
•Colds and respiratory disorders — Frankincense oil can break up phlegm deposits in your respiratory tract and lungs, and can relieve bronchitis-related congestion.18
•Digestive disorders — Frankincense oil speeds up the secretion of gastric juices, bile, and acids, and stimulates peristaltic motion to allow food to move properly through your intestines.20
•Uterine health — Frankincense oil regulates estrogen production in women and reduces the risk of post-menopause tumor or cyst formation in the uterus (uterine cancer). It also regulates the menstrual cycle of premenopausal women.21
How to Make Frankincense Oil
Frankincense oil is made by steam-distilling the raw resin. When buying frankincense oil, make sure that you only choose 100 percent pure essential oil of the highest quality.
Also, do not confuse frankincense essential oil with fragrance oil. Essential oils come from plants, while fragrance oils are usually artificially created and often contain synthetic chemicals. Although they smell good and are typically less expensive, fragrance oils do not give you the therapeutic benefits of organic essential oils.23
How Does Frankincense Oil Work?
The effects and benefits of frankincense oil can be acquired by applying it topically, inhaling it using a diffuser or vaporizer, or ingesting it in very small amounts.24 For pain relief, simply massage the oil onto the affected areas. Meanwhile, using a diffuser or inhaler works for treating colds and clearing up respiratory blockages. You can also sprinkle a few drops on a clean cloth and inhale the scent, or add it to your bathwater for a rejuvenating soak.25
Frankincense oil can be directly applied to the skin or blended with other carrier oils such as jojoba, sweet almond, avocado, patchouli, rosemary, clary sage, citrus, and basil oils.
Is Frankincense Oil Safe?
Yes, frankincense is generally safe. However, I advise doing a spot test first, to check if you have any sensitivity to this oil. When taking frankincense oil internally, it’s best to dilute a drop in an edible carrier oil (like coconut oil), a teaspoon of honey, or a glass of purified water or any non-acidic, non-dairy beverage.26 You can also put a drop or two under your tongue.27 However, ingesting this oil is not recommended for children ages 6 and below. Older children and teens may also require higher dilutions.
Side Effects of Frankincense Oil
There are no reported severe side effects of using this oil.28 However, in some rare cases, frankincense oil can cause skin rashes, gastrointestinal distress, such as nausea, stomach pain, and hyperacidity. It also has blood thinning effects, and may increase the risk of abnormal bleeding in people with a bleeding disorder or taking anticoagulant medications.29
A quick note from our founder-
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Imagine a rotting corpse draped over your body from head to toe...
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64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
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d) Hip Flexors
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
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And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
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“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.