Apple crumble is usually served during festive occasions, but its origin is far from cheerful, as the dish became popular in the U.K. during World War I when people made the most out of the strict rationing of various foods.
This Health-Boosting Apple Crumble Recipe adds a healthy twist to this well-known dessert. Healthy spices and the mild sweetness of coconut oil create a flavorful fruity feast. Whether you have a spoonful or two of this apple crumble, you can be sure that there won’t be any drastic consequences to your health.
Preparation time: 15 minutes | Cooking time: 50 minutes
For the filling
For the topping
- Preheat oven to 350 degrees F.
- Combine the filling ingredients in a bowl and mix well.
- In a separate bowl, mix the ingredients for the topping until completely incorporated, and set aside.
- Grease the bottom and sides of a 9×9-inch baking dish.
- Place the apples in the dish and cover evenly with the topping.
- Cover and bake for 20 minutes.
- Remove cover and bake for an additional 25 minutes. The dish is done when the apples are soft and the topping browns.
This Health-Boosting Apple Crumble Recipe Is a Delight for Everyone
Unlike apple pie, apple crumble requires less technical skill since there are no pie crusts or lattice details to think about. The dish is quite easy to make, and even your kids can help prepare this dessert, provided that parental guidance is present, of course. Moreover, apple crumble is versatile, since it can be used as a topping for grass-fed yogurt or parfaits, or eaten on its own as a dessert or healthy snack.
Apples Are Packed With Antioxidants That Are Great for Your Health
With the variety of colors, textures and flavors apples have to offer, it’s not a surprise that these fruits are the second most popular fruit in the U.S.2 Apart from being delicious, crunchy and juicy, the health benefits that you can get from eating apples are timeless.
Apples are rich in vitamins, particularly vitamin A, which serves as a powerful antioxidant that assists in fighting infections and scavenging inflammatory free radicals. However, most of the fruit’s antioxidant content is found in the peel, so make sure to leave it on when eating apples or using it in your recipes.
Meanwhile, vitamin C in apples enhances immune system function and slows down aging, and B vitamins thiamin (B1), riboflavin (B2) and pyridoxine (B6) work in tandem to release powerful enzymes that boost metabolism and other important bodily functions.
On the other hand, nutrients like iron, copper, zinc, phosphorus, calcium and potassium were shown to contribute to apples’ abilities in controlling heart rate and blood pressure levels, while fiber was linked to helping prevent LDL or bad cholesterol absorption. Lastly, studies have shown apples’ potential in decreasing risk for conditions such as:3,4,5,6
Why You Should Be a Fan of Coconut Flour
Coconut oil’s benefits have been emphasized time and time again, but it seems coconut flour will soon follow suit. This type of flour is made from fresh coconut meat after it’s pressed to create coconut milk and once most of the oil is extracted. This dried meat is then grated, with the finished product having a fine and powder-like texture.
Coconut flour can be used as a substitute to wheat- and grain-based flours in recipes, and delivers a mild and sweet coconut flavor and rich texture. I recommend using coconut flour for flour-based dishes since there is added nutrition you can get from it.
With 48 percent dietary fiber, coconut flour contains the highest percentage of dietary fiber out of the various flours available today. As such, it is very ideal for those suffering from insulin resistance or diabetes, since it won’t trigger spikes in blood sugar. Plus, coconut flour is also a good source of both protein and healthy fats, and is very low in carbohydrates (even lower than some vegetables).
Count on Cinnamon for a Flavor and Health Boost
What makes this apple crumble extra delicious is the blend of spices that enhances the fruit’s flavor, like cinnamon. This warm-hued spice is sold either in stick or powder form, and is popular because of its distinct fragrance and flavor. However, most people are unaware that this well-loved spice also yields positive effects on the body.
Minerals such as calcium, fiber and manganese are present in cinnamon, and this spice offers antibacterial, antifungal, antimicrobial, antiviral, antioxidant and anti-inflammatory properties that all potentially play a role in:
Boosting antioxidant defenses Enhancing cognitive function Refining brain health Assisting with weight loss Helping treat sore throat and/or coughs Preventing conditions like heart disease7 and colon and liver cancers8,9 Relieving ADHD symptoms10,11 Helping diabetes patients by lowering blood sugar levels, improving insulin sensitivity and slowing down the stomach’s emptying time to decease sharp blood sugar rises after a meal
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.