How High-Sugar Diets Speed You Toward an Early Grave

Researchers have found strong associations between excessive sugar consumption¬†and rising rates of obesity and major diseases such as diabetes, cancer, heart disease and Alzheimer’s. High-sugar meals are a problem largely relegated to the processed food industry. You don’t really have this problem when you’re cooking from scratch with whole foods. Unfortunately, most people still eat … Continue reading How High-Sugar Diets Speed You Toward an Early Grave