I’m sure that many of you have already read my latest book, “Fat for Fuel” — if you haven’t yet, I encourage you to pick up your copy now, as it is one of the most important health books you will read in your life — and you’re determined to incorporate the ketogenic diet into your lifestyle. Now the challenge is: How can you make sure that the meals you prepare are keto-friendly? Well, you don’t have to worry — we’ve made it easy for you!
I’m excited to announce that renowned Australian chef and restauranteur Pete Evans and I are releasing the “Fat for Fuel Ketogenic Cookbook: Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef” November 14. This fantastic resource offers a wide array of delectable recipes — from appetizers to main courses to snacks and sweet treats — that all follow the principles of the ketogenic diet.
I am thrilled to have Pete onboard this project, not only because of his amazing palate and creativity in the kitchen, but also because his dedication to eating healthy, fat-burning foods is on par with my principles of achieving nutritional ketosis in order to reach optimal wellness. To give you a taste of what our cookbook will offer, Pete has shared one of his healthy recipes below. It combines the freshness of leafy greens with the rich taste of bacon, plus spices, to make a comforting and hearty soup that you can sip when the weather turns chilly. Try it today!
Comforting Ketogenic Cabbage and Bacon Soup
Prep time: 18 minutesCook time: 35 minutes
- 2 1/2 tablespoons coconut oil
- 1 onion, chopped
- 1/2 pound silverbeet, leafy green part and stems separated, trimmed and chopped
- 1/2 pound green cabbage, shredded
- 1/4 pound rindless bacon
- 1/2 teaspoon ground turmeric
- 6 cups organic chicken broth
- Sea salt and freshly ground black pepper
- 1 large handful of flat-leaf parsley leaves
- Melt 2 tablespoons of coconut oil in a large saucepan over medium heat. Add the onion and cook for five minutes, or until softened. Stir in the garlic, silverbeet stems and cabbage and cook for five minutes, or until softened.
- Melt the remaining oil in a frying pan over medium-high heat, add the bacon and cook until lightly golden, about four minutes on each side. Remove from the pan and drain on a paper towel.
- Chop the bacon into 1-inch pieces and stir into the cooked cabbage mixture, then add the turmeric and broth. Bring to a boil, reduce the heat to low and gently simmer, stirring occasionally, for 30 minutes.
- Stir in the leafy green part of the silverbeet and cook for another five minutes until wilted. Season with salt and pepper. To finish, stir in the parsley leaves and serve.
Don’t Underestimate the Health Benefits of Cabbage
Many people simply pass by and ignore cabbage when they see it in the produce section, not knowing that it actually offers a barrage of benefits. This humble cruciferous vegetable comes loaded with powerful antioxidants like vitamins A and C, as well as phytonutrients sulforaphane, lutein, zeaxanthin and thiocyanates. These nutrients not only stimulate detoxifying enzymes, but they also provide protective effects against certain cancers like breast, colon and prostate.
You can also help reduce inflammation by adding cabbage to your meals, as it offers a wealth of anti-inflammatory nutrients like anthocyanins. You can also get your fair share of B vitamins, including folate, B6, B1 and B5. These B vitamins not only help boost your energy levels, but also help slow shrinkage in brain regions that are impacted by Alzheimer’s disease by as much as sevenfold.
Another wonderful thing about cabbage is that it offers variety; red, green and Savoy are some examples that you can enjoy, each with its own wealth of nutrients. Although best eaten raw, such as in coleslaw, it wouldn’t hurt to add cabbage to your cooked meals every once in a while. If you’re an avid gardener, you can also try growing cabbage at home. This vegetable has a long growing season and can thrive in both warm and cold-weather climates. Check out my article “All About Growing Cabbage” for more helpful tips.
Have You Heard of ‘Silverbeets’ Before?
You’ll probably answer “no,” but you’ll be surprised to know that silverbeet is actually just another name for Swiss chard. While not as popular as other greens like spinach and broccoli, this leafy vegetable offers its own array of benefits, thanks to its impressive nutrient profile. It’s a good source of vitamin C that help fight free radicals and reactive oxygen species (ROS), as well as phytonutrients that have antioxidant and anti-inflammatory properties.
Silverbeet offers vitamins K and A, and antioxidants like alpha carotene, beta carotene, zeaxanthin and astaxanthin. And just like cabbage, it’s rich in B vitamins like folate, B6, thiamin, niacin and pantothenic acid.1
Can Bacon Actually Be Healthy for You?
While it’s true that most processed meats like hotdogs, sausages and salami can wreak havoc on your well-being, I believe that the devil’s in the details. Bacon, for example, can be potentially healthy but only if it is prepared properly and the meat is acquired from high-quality sources.
Bacon from pasture raised pigs provides good amounts of healthy saturated and monounsaturated fat, mainly oleic acid, which is also found in olive oil.2It also offers palmitoleic acid, which has antimicrobial properties, phosphatidylcholine that possesses antioxidant activity superior to vitamin E and fat-soluble vitamin D.
However, do not buy processed bacon sold in supermarkets or groceries, as that is likely loaded with health-harming preservatives. Instead, I advise getting bacon that has been prepared using time-tested traditional methods, so you can ensure that no unhealthy additives are added to the meat. See if your local farmer who raises pastured pigs offers this type of meat.
Be Sure to Use High-Quality Ingredients When Cooking This Dish
To maximize the flavor and the nutrients you can obtain from this recipe, be sure to use organic ingredients, especially for the bone marrow, spices and vegetables. This also ensures that you’re minimizing your risk of ingesting harmful toxins, antibiotics and other pollutants that are lurking inside the ingredients. Similarly, the eggs should be sourced from local, organic, free-range farms to guarantee that you’re consuming high-quality poultry products.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.