Each morning, you have an opportunity to start the day fresh and set a healthy, positive tone for the rest of the day. The first few hours of your day could easily be described as the most important, as they can make or break the hours that follow.
In fact, one thing that most successful, happy people have in common is a morning routine. It varies from person to person, but figuring out a few morning habits that work for you, and then sticking to them each day, can be invaluable for your health and well being.
You might, for instance, spend 15 minutes reading a book or meditating. Or you might start your day with a morning walk or by catching up with your spouse. There’s no right or wrong answer here, but there are some habits you should generally avoid.1