This Oil Naturally Treats Anxiety, Stress, And ADHD

Vetiver oil, also known as khus oil, is a lesser-known plant oil that offers a heavy, earthy fragrance, which is reminiscent of patchouli but with a touch of lemon. It is believed to be very grounding, calming and stabilizing, and provides a range of essential oil uses and benefits. Learn more about this herbal oil.

What Is Vetiver Oil?

Chrysopogon zizanioides, commonly known as vetiver, is a perennial grass that belongs to the Poaceae family, which is native to India.1 Western and Northern India know this plant as khus.

Vetiver (Vetiveria zizanioides), derived from a Tamil word that means “hatcheted up,” can grow up to 1.5 meters (4.9 feet). It has tall stems and long, thin and rigid leaves. Its flowers are brownish-purple. Vetiver hails from India but is widely cultivated in the world’s tropical regions.

Vetiver essential oil is derived through the steam distillation of the plant’s roots. It has a strong initial aroma and is described as woody, smokey, earthy, herbaceous and spicy.2 While not widely known, it dates back centuries and, in the 12th century, even became a taxable item in India.3

Perhaps the most valued quality of vetiver oil is that it is deeply grounding,4 and often used for promoting sleep. It is said to also be equally helpful for restlessness.

Uses of Vetiver Oil

Almost the whole vetiver plant is used for various applications. The roots have been particularly used since ancient times.

Vetiver essential oil is extensively utilized in perfumery, including the creation of perfumes for the body, room fresheners and coolers, as well as soaps, cosmetics, and oils. It is also a flavoring agent in beverages, sorbets and other foodstuffs.5

Its aromatic effect on the mind is grounding, calming and balancing, while its other notable actions are antiseptic, antispasmodic, immune-stimulating, warming and sedative to the nervous system, and stimulating to the circulatory system, to name a few.6

Vetiver oil’s calming and soothing properties are said to dispel anger, hysteria and irritability, and reduce neurotic behavior.7 This in turn reduces stress and tension.

These revitalizing qualities make it helpful with physical and mental exhaustion, and for addressing issues ranging from general aches and pains to insomnia and anxious feelings.

Composition of Vetiver Oil

According to a paper by U.C. Lavania from India,8 the chemical composition of vetiver oil is extremely complex.

It mainly comprises sesquiterpenes and sesquiterpene derivatives, of which vetiverols, their carbonyl compounds and esters, serve as the main constituents. Their relative abundance normally dictates the quality of the oil.

Three carbonyl compounds are deemed the primary odor-influencing components of this essential oil, which is used extensively to blend oriental-type perfumes and floral compounds, along with other cosmetic and aromatherapy applications.

Vetiver oil is also a main ingredient in 36 percent of all Western-quality perfumes and 20 percent of all men’s fragrances, says Lavania. The author adds that the main fibrous smooth roots are important for oil quality.

A separate study, published in the Journal of Essential Oil Research,9 looked at the chemical composition of selected vetiver essential oils. It found about 110 constituents, mainly sesquiterpenes.

The characteristic constituents were beta-vetispirene (1.6 to 4.5 percent), khusimol (3.4 to 13.7 percent), vetiselinenol (1.3 to 7.8 percent) and alpha-vetivone (2.5 to 6.3 percent).

Benefits of Vetiver Oil

According to Organic Facts,10 vetiver essential oil provides the following health benefits:

Helps enhance libido and awaken sexual desire Helps provide relief to insomnia patients
Helps speed up eradication of scars and other skin marks Has antiseptic properties
Helps provide relief from all types of inflammation Helps improve and maintain good nerve health
Assists in rejuvenating the body and helps boost immunity Helps heal wounds by promoting growth of new tissues

This plant oil is also believed to benefit those who are suffering from the following conditions:11

Insomnia Anxiety Absentmindedness
Acne Arthritis ADHD
Depression Joint stiffness Menstrual cramps
Mental fatigue Sore feet Tendonitis
Vitiligo

One specific area that vetiver oil can potentially address is ADHD, in large part because it is a calming essential oil.12,13 A 2001 study conducted by Dr. Terry Friedman found that the oil’s aroma improved the performance of children with ADD and ADHD by 100 percent.

The results emerged as much stronger than lavender’s performance increase of 53 percent and cedarwood’s 83 percent.

To harness these benefits, vetiver oil can be administered in different ways. It can be applied topically (recommended diluted with a carrier oil), directly inhaled, diffused or used as a supplement. The oil blends well with the essential oils of benzoin, grapefruit, jasmine, lavender and ylang-ylang.

How to Make Vetiver Oil

The roots of the plant undergo steam distillation in order to produce the oil. Vetiver essential oil is painstaking and labor-intensive to manufacture, which drives its price up.14

To reduce cost, it is often diluted with less expensive and therefore less effective oils, or even synthetic fragrance oils. This is why I advise you to make sure you are buying the oil from a reputable source and getting only the real deal. Easy Aromatherapy Recipes provides several essential oil recipes for specific health concerns. Here are three you can try:

Injury blend — Blend four drops vetiver, three drops lavender and two drops bergamot in 1 oz. carrier oil. Massage into affected area.

TMJ blend — Blend four drops helichrysum, three drops white fir and two drops vetiver in 1 oz. carrier oil. Massage into jaw muscles morning and night.

Arthritis blend — Blend four drops frankincense, three drops marjoram and two drops each rosemary and vetiver in 1 oz. carrier oil. Massage into affected area.

Here is an eHow blend15 you can also try:

You will need:

  • 4 drops Vetiver essential oil
  • 4 drops Clary Sage essential oil
  • 4 drops Ylang Ylang essential oil
  • 5 drops Lavender essential oil
  • 1/2 cup grapeseed oil

Combine oils well and store in an airtight container.

You may use this as an all-purpose massage oil, which can be massaged at your temples to calm an anxious mind. I recommend using it in a neck or shoulder massage to ease tension. This recipe also works in a standard massage for creating a more uplifting experience. Use it externally only and consult your doctor if you are pregnant or have any health condition.

How Does Vetiver Oil Work?

Since essential oils are extremely potent, I advise vetiver oil to be diluted with a carrier oil, such as coconut oil. You can start with one drop to 1 to 3 teaspoons of carrier oil. With caution, increase the essential oil as needed.

Vetiver oil works in vapor therapy16 — it can address nervous complaints, dispel anger and irritability, and relieve insomnia this way. It can also be blended in a massage oil or diluted in the bath. Through this mode of administration, it can assist with mental and physical exhaustion, nervous complaints, rheumatism and arthritic pain and skin healing.

This essential oil also works in a cream or lotion, moisturizing and nourishing skin. It especially benefits dry, irritated and dehydrated skin, and helps reduce wrinkles and stretch marks. On the other hand, it is generally NOT recommended to be taken internally.

Is Vetiver Oil Safe?

This essential oil is deemed non-irritating, non-sensitizing and non-toxic, and therefore generally safe. But it should not be used by pregnant women, and you should use extreme caution and consult a doctor before using it on children. Prior to widespread use, always test for skin sensitivity by doing a patch test.

Always dilute vetiver oil using a carrier oil, such as coconut oil. Given their quality and composition, most brands should not be ingested.

Side Effects of Vetiver Oil

WebMD17 says that that the possible side effects of vetiver oil are not known. However, it adds that it is unsafe for pregnant and breastfeeding women to take vetiver, as it might cause a miscarriage.

 


Fasting?

Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

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Did you know that one of the best times to stretch is right before bed? However…

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Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


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In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

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Rick D.
wisemindhealthybody.com