Vetiver oil, also known as khus oil, is a lesser-known plant oil that offers a heavy, earthy fragrance, which is reminiscent of patchouli but with a touch of lemon. It is believed to be very grounding, calming and stabilizing, and provides a range of essential oil uses and benefits. Learn more about this herbal oil.
What Is Vetiver Oil?
Chrysopogon zizanioides, commonly known as vetiver, is a perennial grass that belongs to the Poaceae family, which is native to India.1 Western and Northern India know this plant as khus.
Vetiver (Vetiveria zizanioides), derived from a Tamil word that means “hatcheted up,” can grow up to 1.5 meters (4.9 feet). It has tall stems and long, thin and rigid leaves. Its flowers are brownish-purple. Vetiver hails from India but is widely cultivated in the world’s tropical regions.
Vetiver essential oil is derived through the steam distillation of the plant’s roots. It has a strong initial aroma and is described as woody, smokey, earthy, herbaceous and spicy.2 While not widely known, it dates back centuries and, in the 12th century, even became a taxable item in India.3
Uses of Vetiver Oil
Almost the whole vetiver plant is used for various applications. The roots have been particularly used since ancient times.
Vetiver essential oil is extensively utilized in perfumery, including the creation of perfumes for the body, room fresheners and coolers, as well as soaps, cosmetics, and oils. It is also a flavoring agent in beverages, sorbets and other foodstuffs.5
Its aromatic effect on the mind is grounding, calming and balancing, while its other notable actions are antiseptic, antispasmodic, immune-stimulating, warming and sedative to the nervous system, and stimulating to the circulatory system, to name a few.6
These revitalizing qualities make it helpful with physical and mental exhaustion, and for addressing issues ranging from general aches and pains to insomnia and anxious feelings.
Composition of Vetiver Oil
According to a paper by U.C. Lavania from India,8 the chemical composition of vetiver oil is extremely complex.
It mainly comprises sesquiterpenes and sesquiterpene derivatives, of which vetiverols, their carbonyl compounds and esters, serve as the main constituents. Their relative abundance normally dictates the quality of the oil.
Three carbonyl compounds are deemed the primary odor-influencing components of this essential oil, which is used extensively to blend oriental-type perfumes and floral compounds, along with other cosmetic and aromatherapy applications.
Vetiver oil is also a main ingredient in 36 percent of all Western-quality perfumes and 20 percent of all men’s fragrances, says Lavania. The author adds that the main fibrous smooth roots are important for oil quality.
A separate study, published in the Journal of Essential Oil Research,9 looked at the chemical composition of selected vetiver essential oils. It found about 110 constituents, mainly sesquiterpenes.
The characteristic constituents were beta-vetispirene (1.6 to 4.5 percent), khusimol (3.4 to 13.7 percent), vetiselinenol (1.3 to 7.8 percent) and alpha-vetivone (2.5 to 6.3 percent).
Benefits of Vetiver Oil
According to Organic Facts,10 vetiver essential oil provides the following health benefits:
|Helps enhance libido and awaken sexual desire||Helps provide relief to insomnia patients|
|Helps speed up eradication of scars and other skin marks||Has antiseptic properties|
|Helps provide relief from all types of inflammation||Helps improve and maintain good nerve health|
|Assists in rejuvenating the body and helps boost immunity||Helps heal wounds by promoting growth of new tissues|
This plant oil is also believed to benefit those who are suffering from the following conditions:11
|Depression||Joint stiffness||Menstrual cramps|
|Mental fatigue||Sore feet||Tendonitis|
One specific area that vetiver oil can potentially address is ADHD, in large part because it is a calming essential oil.12,13 A 2001 study conducted by Dr. Terry Friedman found that the oil’s aroma improved the performance of children with ADD and ADHD by 100 percent.
The results emerged as much stronger than lavender’s performance increase of 53 percent and cedarwood’s 83 percent.
To harness these benefits, vetiver oil can be administered in different ways. It can be applied topically (recommended diluted with a carrier oil), directly inhaled, diffused or used as a supplement. The oil blends well with the essential oils of benzoin, grapefruit, jasmine, lavender and ylang-ylang.
How to Make Vetiver Oil
The roots of the plant undergo steam distillation in order to produce the oil. Vetiver essential oil is painstaking and labor-intensive to manufacture, which drives its price up.14
To reduce cost, it is often diluted with less expensive and therefore less effective oils, or even synthetic fragrance oils. This is why I advise you to make sure you are buying the oil from a reputable source and getting only the real deal. Easy Aromatherapy Recipes provides several essential oil recipes for specific health concerns. Here are three you can try:
•Injury blend — Blend four drops vetiver, three drops lavender and two drops bergamot in 1 oz. carrier oil. Massage into affected area.
•TMJ blend — Blend four drops helichrysum, three drops white fir and two drops vetiver in 1 oz. carrier oil. Massage into jaw muscles morning and night.
•Arthritis blend — Blend four drops frankincense, three drops marjoram and two drops each rosemary and vetiver in 1 oz. carrier oil. Massage into affected area.
Here is an eHow blend15 you can also try:
You will need:
- 4 drops Vetiver essential oil
- 4 drops Clary Sage essential oil
- 4 drops Ylang Ylang essential oil
- 5 drops Lavender essential oil
- 1/2 cup grapeseed oil
Combine oils well and store in an airtight container.
You may use this as an all-purpose massage oil, which can be massaged at your temples to calm an anxious mind. I recommend using it in a neck or shoulder massage to ease tension. This recipe also works in a standard massage for creating a more uplifting experience. Use it externally only and consult your doctor if you are pregnant or have any health condition.
How Does Vetiver Oil Work?
Since essential oils are extremely potent, I advise vetiver oil to be diluted with a carrier oil, such as coconut oil. You can start with one drop to 1 to 3 teaspoons of carrier oil. With caution, increase the essential oil as needed.
Vetiver oil works in vapor therapy16 — it can address nervous complaints, dispel anger and irritability, and relieve insomnia this way. It can also be blended in a massage oil or diluted in the bath. Through this mode of administration, it can assist with mental and physical exhaustion, nervous complaints, rheumatism and arthritic pain and skin healing.
This essential oil also works in a cream or lotion, moisturizing and nourishing skin. It especially benefits dry, irritated and dehydrated skin, and helps reduce wrinkles and stretch marks. On the other hand, it is generally NOT recommended to be taken internally.
Is Vetiver Oil Safe?
This essential oil is deemed non-irritating, non-sensitizing and non-toxic, and therefore generally safe. But it should not be used by pregnant women, and you should use extreme caution and consult a doctor before using it on children. Prior to widespread use, always test for skin sensitivity by doing a patch test.
Always dilute vetiver oil using a carrier oil, such as coconut oil. Given their quality and composition, most brands should not be ingested.
Side Effects of Vetiver Oil
WebMD17 says that that the possible side effects of vetiver oil are not known. However, it adds that it is unsafe for pregnant and breastfeeding women to take vetiver, as it might cause a miscarriage.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.